Looking for a delicious and healthy chicken recipe? Try this 1 serving Balsamic Tomato and Herb Chicken which contains 850 calories per serving. This recipe is easy to make and packed with flavors that will surely satisfy your taste buds.
This dish contains essential nutrients such as protein, vitamin C, and iron. Chicken is a great source of protein which is essential for building and repairing muscles. Tomatoes are rich in vitamin C, an antioxidant that helps boost the immune system and promotes healthy skin. Meanwhile, herbs like rosemary and thyme not only add flavor to the dish but are also rich in iron which is important for carrying oxygen to the body's cells.
In this article, we'll explore some practical tips and strategies to help you prepare and enjoy this flavorful dish.
What are the ingredients for Balsamic Tomato and Herb Chicken?
To make 1 serving of Balsamic Tomato and Herb Chicken, you will need the following ingredients:
- 1 chicken breast, boneless and skinless
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- 1 tablespoon balsamic vinegar
- 1 tablespoon olive oil
- 1 teaspoon rosemary, chopped
- 1 teaspoon thyme, chopped
- Salt and pepper to taste
Make sure to prepare all ingredients before cooking.
How to cook Balsamic Tomato and Herb Chicken?
Follow these steps to cook Balsamic Tomato and Herb Chicken:
- Preheat the oven to 400°F.
- Season the chicken breast with salt and pepper.
- In a mixing bowl, combine cherry tomatoes, minced garlic, balsamic vinegar, olive oil, rosemary, thyme, salt, and pepper.
- Place the chicken breast in a baking dish and pour the tomato mixture on top.
- Bake for 20-25 minutes or until the chicken is cooked through.
- Serve hot and enjoy!
This recipe can also be cooked on the stovetop or grill if preferred.
What is the nutritional value of Balsamic Tomato and Herb Chicken?
Here is the approximate nutritional value of 1 serving (850g) of Balsamic Tomato and Herb Chicken:
- calories: 850
- Protein: 73g
- Carbohydrates: 22g
- Fat: 53g
- Sodium: 723mg
- Vitamin C: 54.2mg (90% DV)
- Iron: 11.9mg (66% DV)
Please note that these values are estimates and may vary depending on the specific ingredients used.
What are the variations of Balsamic Tomato and Herb Chicken?
Here are some variations of Balsamic Tomato and Herb Chicken that you can try:
- Replace chicken breast with chicken thighs or drumsticks for a different taste and texture.
- Add other vegetables such as onions, bell peppers, or zucchini to the tomato mixture.
- Experiment with different herbs and spices such as oregano, basil, or paprika.
- Use different types of vinegar such as red wine vinegar or apple cider vinegar.
Feel free to explore and make the recipe your own!
What to serve with Balsamic Tomato and Herb Chicken?
Balsamic Tomato and Herb Chicken can be served with a variety of side dishes such as:
- Roasted or steamed vegetables
- Mashed potatoes or rice
- Salad
- Bread or dinner rolls
Choose your favorite side dish and make it a complete meal!
What are the health benefits of Balsamic Tomato and Herb Chicken?
Balsamic Tomato and Herb Chicken offers a range of health benefits due to its nutrient-rich ingredients. Some of these benefits include:
- High protein content for building and repairing muscles.
- Vitamin C from tomatoes for immunity boost and healthy skin.
- Iron from herbs for carrying oxygen to the body's cells.
- Low-carb and low-fat for weight management.
Incorporating this dish into your diet can provide various health benefits.
How to store leftovers of Balsamic Tomato and Herb Chicken?
If you have leftovers of Balsamic Tomato and Herb Chicken, you can store them in an airtight container in the refrigerator for up to 3 days. To ensure the best quality, make sure to let the dish cool down before storing in the fridge. Additionally, place the tomato mixture and chicken in separate containers to prevent sogginess. Leftovers can be reheated in the microwave or oven when ready to eat.
How to reheat Balsamic Tomato and Herb Chicken?
To reheat Balsamic Tomato and Herb Chicken, follow these steps:
- Preheat the oven to 350°F or microwave on high for 2-3 minutes.
- Remove the dish from the fridge and let it sit at room temperature for 10-15 minutes to take the chill off.
- Transfer the chicken and tomato mixture to an oven-safe dish if reheating in the oven or a microwave-safe dish if using the microwave.
- Reheat for 5-10 minutes or until hot and bubbly.
- Serve and enjoy!
Make sure to check the internal temperature of the chicken to ensure it is safe to eat.
How to make Balsamic Tomato and Herb Chicken ahead of time?
Balsamic Tomato and Herb Chicken can be made ahead of time and stored in the fridge or freezer for later use. To store in the fridge, let the dish cool down to room temperature and store in an airtight container for up to 3 days. To store in the freezer, let the dish cool down to room temperature, transfer to a freezer-safe container, and store for up to 3 months. When ready to eat, simply thaw the dish in the fridge overnight and reheat according to the instructions above.
What are the tips for making Balsamic Tomato and Herb Chicken?
Here are some tips to help you make the best Balsamic Tomato and Herb Chicken:
- Use fresh ingredients for the best flavor and texture.
- Make sure to season the chicken well with salt and pepper before cooking.
- Don't overcook the chicken to prevent it from becoming dry and tough.
- Let the chicken rest for a few minutes before serving to allow the juices to redistribute.
- Experiment with different herbs and spices to find your favorite combination.
Follow these tips and impress your friends and family with your delicious Balsamic Tomato and Herb Chicken!
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Frequently Asked Questions about Balsamic Tomato and Herb Chicken
1. What are the ingredients in Balsamic Tomato and Herb Chicken?
This dish typically contains chicken breast, tomatoes, balsamic vinegar, garlic, olive oil, Italian seasoning, salt, and pepper.
2. Is Balsamic Tomato and Herb Chicken healthy?
While chicken is a lean protein, the balsamic vinegar used in this recipe contains sugar, and the dish is often served with pasta or bread, which can add extra calories and carbs. However, you can make healthier versions of this recipe by using less oil, serving it with vegetables instead of pasta, and reducing the amount of balsamic vinegar or using a low-sugar alternative.
3. How long does it take to prepare Balsamic Tomato and Herb Chicken?
The preparation time for this dish typically takes around 15-20 minutes, and the cooking time is 20-30 minutes, depending on the thickness of the chicken breasts.
4. Can Balsamic Tomato and Herb Chicken be made in advance?
Yes, you can make this dish in advance and store it in the fridge for up to four days. You can reheat it on the stove or in the oven, but be aware that the tomatoes may become more soft and watery when reheated.
5. What can I serve with Balsamic Tomato and Herb Chicken?
Balsamic Tomato and Herb Chicken can be served with many side dishes, such as pasta, rice, roasted vegetables, or a fresh salad. The recipe also goes well with garlic bread or bruschetta. Just be mindful of the calorie and carb count of your chosen sides and adjust accordingly.