If you're looking to indulge in some yummy ice cream, a 1/2 cup (66 g) serving of Original Vanilla Premium Ice Cream will give you 140 calories. This delicious treat is a popular choice for many people, and it's important to understand its nutritional value to make wise food choices.

Original Vanilla Premium Ice Cream is a sweet and creamy dessert that also contains other nutrients like fat, protein, calcium, and iron. In this article, we'll explore the different nutritional components of Original Vanilla Premium Ice Cream, so you can be informed about its impact on your health.

So, let's dive in and learn more about this scrumptious treat and what it has to offer in terms of nutrition!

Calories in a 1/2 cup serving of Original Vanilla Premium Ice Cream

As mentioned earlier, a 1/2 cup (66 g) serving of Original Vanilla Premium Ice Cream contains 140 calories. This may seem like a lot for just a small portion, but it can be enjoyed in moderation as part of a balanced diet. When it comes to calorie intake, balance is key. Consuming more calories than your body needs can lead to weight gain, while consuming fewer calories than your body needs can lead to weight loss. So, if you're planning to indulge in some Original Vanilla Premium Ice Cream, make sure to account for those calories in your daily intake. Remember, a healthy diet is all about balance and moderation, so enjoy your ice cream in moderation and be mindful of your calorie intake.

Fat content in Original Vanilla Premium Ice Cream

Original Vanilla Premium Ice Cream is also high in fat, with a 1/2 cup (66 g) serving containing 8 grams of fat. While fat is an essential nutrient that your body needs for energy and other functions, consuming too much can lead to weight gain and health issues like heart disease. To maintain a healthy diet, it's important to limit your intake of saturated and trans fats, which can increase your risk of heart disease. Try to choose low-fat or fat-free options for your ice cream treats, or enjoy Original Vanilla Premium Ice Cream in moderation as part of a balanced diet. Remember, it's all about balance and moderation when it comes to your fat intake, so make wise food choices that fit your dietary needs and goals.

Carbohydrate content in Original Vanilla Premium Ice Cream

Original Vanilla Premium Ice Cream also contains carbohydrates, with a 1/2 cup (66 g) serving providing 16 grams of carbs. Carbohydrates are an important nutrient that your body uses for energy, but consuming too much can lead to weight gain and other health issues. To maintain a healthy diet, it's important to choose complex carbs like whole grains, fruits, and vegetables, which provide more nutrients and fiber than simple carbs like sugars and refined grains. While Original Vanilla Premium Ice Cream contains some simple carbs like sugars, it can still be enjoyed in moderation as part of a balanced diet. Just remember to be mindful of your carb intake and choose wisely when it comes to your food choices.

Protein content in Original Vanilla Premium Ice Cream

Original Vanilla Premium Ice Cream contains some protein, with a 1/2 cup (66 g) serving providing 2 grams of protein. While protein is an essential nutrient that your body needs for muscle building and other functions, ice cream is not a significant source of protein. If you're looking to meet your daily protein needs, it's best to choose protein-rich foods like lean meats, fish, beans, and legumes. While it's okay to enjoy some ice cream as a treat, it shouldn't be relied on as a source of protein. So, enjoy your Original Vanilla Premium Ice Cream in moderation, but make sure to get your protein from other sources to support your health and fitness goals.

Calcium content in Original Vanilla Premium Ice Cream

Original Vanilla Premium Ice Cream is a good source of calcium, with a 1/2 cup (66 g) serving providing 10% of the daily recommended intake. Calcium is an essential mineral that your body needs for strong bones and other functions. While calcium can be found in many other foods like dairy products, leafy greens, and nuts, Original Vanilla Premium Ice Cream can still be enjoyed as a tasty way to get some calcium in your diet. Just remember to choose low-fat or fat-free options if possible to limit your intake of saturated and trans fats, which can increase your risk of heart disease.

Iron content in Original Vanilla Premium Ice Cream

Original Vanilla Premium Ice Cream also contains some iron, with a 1/2 cup (66 g) serving providing 2% of the daily recommended intake. Iron is an essential nutrient that your body needs for healthy blood cells and other functions. While there are many other foods that are better sources of iron like red meat, poultry, fish, and beans, Original Vanilla Premium Ice Cream can still contribute to your daily iron intake. Just remember to enjoy your ice cream in moderation and make sure to get your iron from a variety of other sources to support your overall health and wellness.

Sugar content in Original Vanilla Premium Ice Cream

Original Vanilla Premium Ice Cream is a sweet treat that contains sugar, with a 1/2 cup (66 g) serving providing 14 grams of sugar. While sugar can provide a quick burst of energy, consuming too much can lead to negative health effects like weight gain, diabetes, and tooth decay. To maintain a healthy diet, it's important to limit your intake of added sugars and choose natural sources like fruits instead. While it's okay to enjoy some Original Vanilla Premium Ice Cream as a treat, be mindful of your sugar intake and choose wisely when it comes to your food choices. Remember, your food choices can have a big impact on your overall health and wellness, so choose wisely and enjoy your treats in moderation!

Sodium content in Original Vanilla Premium Ice Cream

Original Vanilla Premium Ice Cream contains some sodium, with a 1/2 cup (66 g) serving providing 50 milligrams of sodium. While sodium is an essential nutrient that your body needs for various functions, consuming too much can lead to negative health effects like high blood pressure and stroke. To maintain a healthy diet, it's important to limit your intake of sodium and choose low-sodium options when possible. While Original Vanilla Premium Ice Cream may not be a significant source of sodium, it's still important to be mindful of your intake and make wise food choices. So, enjoy your Original Vanilla Premium Ice Cream in moderation and choose low-sodium options for your other food choices to support your overall health and wellness.

Cholesterol content in Original Vanilla Premium Ice Cream

Original Vanilla Premium Ice Cream contains cholesterol, with a 1/2 cup (66 g) serving providing 30 milligrams of cholesterol. While cholesterol is an essential nutrient that your body needs for various functions, consuming too much can lead to negative health effects like heart disease. To maintain a healthy diet, it's important to limit your intake of cholesterol and choose low-cholesterol options when possible. While Original Vanilla Premium Ice Cream may not be a significant source of cholesterol, it's still important to be mindful of your intake and make wise food choices. So, enjoy your Original Vanilla Premium Ice Cream in moderation and choose low-cholesterol options for your other food choices to support your overall health and wellness.

Vitamin A content in Original Vanilla Premium Ice Cream

Original Vanilla Premium Ice Cream is also a good source of vitamin A, with a 1/2 cup (66 g) serving providing 6% of the daily recommended intake. Vitamin A is an essential nutrient that your body needs for healthy vision, immune function, and other functions. While there are many other foods that are better sources of vitamin A like carrots, sweet potatoes, and spinach, Original Vanilla Premium Ice Cream can still contribute to your daily intake. Just remember to choose low-fat or fat-free options if possible to limit your intake of saturated and trans fats, which can increase your risk of heart disease.