Indulging in a sweet treat like an Oreo Sundae can be satisfying, but it's important to be aware of its nutritional content. One serving of a 204 g Oreo Sundae is a whopping 440 calories.

Aside from calorie content, it's also important to consider other nutritional values. Let's take a closer look at the fat, carbohydrate, protein, and sugar content, as well as the calcium, iron, vitamin A and C content, and other important nutrients, in a single serving of Oreo Sundae.

By understanding the nutritional content of a sweet treat like an Oreo Sundae, we can make better choices when it comes to our overall diet and health.

Calories in Oreo Sundae

As mentioned, one serving of Oreo Sundae (204 g) contains 440 calories. This high calorie content is largely due to the large quantity of ice cream and other ingredients involved in making the sundae. If you're watching your calorie intake, it's best to enjoy an Oreo Sundae in moderation or as an occasional indulgence.

Fat content in Oreo Sundae

One serving of Oreo Sundae contains 21 g of fat. This is a significant amount of fat, and it's important to choose your dietary fats wisely. If you're concerned about your fat intake, you may want to opt for a smaller serving size or a low-fat alternative.

Carbohydrate content in Oreo Sundae

A single serving of Oreo Sundae contains 58 g of carbohydrates. Most of these carbohydrates come from the sugar content of the sundae, which is fairly high. If you're trying to limit your sugar intake, you may want to consider a smaller serving size or a sugar-free alternative.

Protein content in Oreo Sundae

One serving of Oreo Sundae contains 5 g of protein. While this isn't a significant amount of protein, it's important to try and incorporate protein into all of your meals and snacks, including desserts. Adding nuts or a protein-rich topping like Greek yogurt could help to increase the protein content of the sundae.

Sugars content in Oreo Sundae

A single serving of Oreo Sundae contains 44 g of sugar. This high sugar content is largely due to the ice cream, Oreo cookies, and chocolate syrup involved in making the sundae. If you're concerned about your sugar intake, it's best to enjoy an Oreo Sundae as an occasional treat rather than a regular part of your diet.

Calcium content in Oreo Sundae

A single serving of Oreo Sundae contains 20% of your daily recommended calcium intake. Calcium is an important nutrient for maintaining healthy bones and teeth, and it's important to ensure you're getting enough of it in your diet. While an Oreo Sundae isn't necessarily the healthiest source of calcium, it can be a tasty way to incorporate this nutrient into your diet in moderation.

Iron content in Oreo Sundae

One serving of Oreo Sundae contains 6% of your daily recommended iron intake. Iron is important for maintaining healthy blood and preventing anemia. While an Oreo Sundae isn't the most efficient source of iron, it can still contribute to your overall iron intake in moderation.

Vitamin A content in Oreo Sundae

A single serving of Oreo Sundae contains 10% of your daily recommended vitamin A intake. Vitamin A is important for maintaining healthy eyesight and skin. While an Oreo Sundae shouldn't be relied on as a primary source of vitamin A, it can still contribute to your overall intake of this important nutrient.

Vitamin C content in Oreo Sundae

One serving of Oreo Sundae contains 2% of your daily recommended vitamin C intake. Vitamin C is an important antioxidant that helps to boost your immune system and protect your body from damage. While an Oreo Sundae isn't necessarily a significant source of vitamin C, it can still contribute to your overall intake of this important nutrient.

Other important nutrients in Oreo Sundae

In addition to the nutrients listed above, a single serving of Oreo Sundae also contains small amounts of other important vitamins and minerals, including vitamin D, vitamin E, and potassium. While an Oreo Sundae shouldn't be relied on as a primary source of these nutrients, it can still contribute to your overall nutrient intake in moderation.