Are you craving something sweet but still want to keep an eye on your calorie intake? Indulging in a 1/2 cup (67 g) serving of coconut fudge ice cream could be the perfect treat for you! With only 130 calories per serving, you can enjoy a delicious dessert without feeling guilty.

But before you dig in, let's take a closer look at the nutritional information of coconut fudge ice cream. This popular dessert is made with a combination of coconut milk, sugar, cream, and fudge pieces. While it may be delicious, it is important to understand how it affects your overall health and diet.

In this article, we'll cover everything you need to know about the calories, ingredients, nutritional breakdown, and potential health concerns of coconut fudge ice cream.

Calories and Serving Size

As previously mentioned, a 1/2 cup (67 g) serving of coconut fudge ice cream contains 130 calories. While this may seem like a small serving, it is important to practice portion control when indulging in sweet treats. Consider splitting a serving with a friend or enjoying it as a special treat instead of a daily habit.

Coconut Fudge Ice Cream Ingredients

Coconut fudge ice cream is made with a combination of coconut milk, cream, sugar, and fudge pieces. While these ingredients may add to the delicious taste and creamy texture, they can also contribute to the high calorie and fat content of the dessert.

Nutritional Breakdown

One serving of coconut fudge ice cream contains 130 calories, 7 grams of fat, 18 grams of carbohydrates, and 2 grams of protein. While it may provide a small amount of protein, it is important to note the high calorie, fat, and sugar content. It also lacks essential vitamins and minerals, making it a less nutritious dessert option.

Benefits of Coconut Fudge Ice Cream

While coconut fudge ice cream may not be the most nutritious dessert option, it does contain healthy fats from the coconut milk. These fats can help improve cholesterol levels and promote heart health. However, it is important to consume coconut fudge ice cream in moderation along with other healthy fats like nuts and avocados.

Carbs and Sugar Content

One serving of coconut fudge ice cream contains 18 grams of carbohydrates and 14 grams of sugar. This makes it a high glycemic index food, meaning it can cause a rapid increase in blood sugar levels. It is important for those with diabetes or blood sugar concerns to consume this dessert in moderation or avoid it altogether.

Fat Content

One serving of coconut fudge ice cream contains 7 grams of fat, which includes 5 grams of saturated fat. This can contribute to high cholesterol levels and an increased risk of heart disease. It is important to consume high-fat foods, like coconut fudge ice cream, in moderation.

Protein Content

One serving of coconut fudge ice cream contains 2 grams of protein. While this may not seem like much, protein is an essential nutrient for building and repairing muscles. It is important to consume a balanced amount of protein throughout the day, along with other essential vitamins and minerals.

Allergens to Consider

Coconut fudge ice cream contains dairy and should be avoided by those with lactose intolerance. It may also contain nuts or gluten, so it is important to read the label and be aware of potential allergens.

Dietary Restrictions and Guidelines

Coconut fudge ice cream may not be suitable for certain dietary restrictions or guidelines. It is important to check the label and look for vegan, vegetarian, kosher, or halal certifications if needed.

Possible Health Concerns

Consuming coconut fudge ice cream in excess can contribute to high calorie, high fat, and high sugar intake. This can lead to potential health concerns, like heart disease or diabetes. It is important to consume this dessert in moderation and balance it with a healthy and balanced diet.