Do you ever wonder how many calories are in your favorite sugar cookie dough? Just two cookies (38 g) of Sugar Cookie Dough contains 160 calories. This may not seem like a lot, but those calories can add up quickly if you're not careful.

Apart from just calories, it is important to know other nutritional information as well. Let's take a closer look at the fat content, carbohydrates, fiber, protein, sugar, sodium, and cholesterol levels found in Sugar Cookie Dough.

In this article, we'll explore the best serving size, vitamin and mineral content, and tips and strategies for consuming sugar cookies in moderation.

Calories in Sugar Cookie Dough

Two cookies (38 g) of Sugar Cookie Dough contains 160 calories. It's easy to underestimate the number of calories you consume when snacking on cookies. Be aware of your portion size and limit your intake to avoid consuming excess calories. Remember, sugar cookies should be enjoyed in moderation as part of a balanced diet.

Fat Content in Sugar Cookie Dough

Sugar Cookie Dough is high in both total fat and saturated fat. Limit your intake of foods high in saturated fat, as they can increase your risk of heart disease. Consider making a healthier version of sugar cookies by substituting ingredients like butter with healthier options like avocado.

Carbohydrate Information of Sugar Cookie Dough

Two cookies (38 g) of Sugar Cookie Dough contains 22 grams of carbohydrates. Be mindful of your portion size and limit your intake of sugary foods to maintain a healthy weight. Try making sugar cookies with almond flour or other low-carb flour alternatives.

Fiber Content in Sugar Cookie Dough

Sugar Cookie Dough is not a significant source of fiber, containing only 0.5 grams per two cookies (38 g). Fiber is important for maintaining a healthy digestive system and can also help you feel full and satisfied when consuming snacks like cookies. Consider serving sugar cookies with fruit or other high-fiber snacks to add more fiber to your diet.

Protein Content in Sugar Cookie Dough

Sugar Cookie Dough contains only 1 gram of protein per two cookies (38 g). Consider serving sugar cookies with nuts or other high-protein snacks to add more protein to your diet. Try making protein bars or cookies with added protein powder.

Sugars in Sugar Cookie Dough

Sugar Cookie Dough is high in sugar, containing 11 grams per two cookies (38 g). Limit your intake of sugary foods and opt for healthier alternatives like fresh fruit instead. Try making sugar cookies with natural sweeteners like honey or maple syrup.

Sodium Content in Sugar Cookie Dough

Sugar Cookie Dough is high in sodium, containing 180 mg per two cookies (38 g). Limit your intake of high-sodium foods by choosing fresh, whole foods whenever possible. Try making sugar cookies with low-sodium ingredients like unsalted butter.

Cholesterol Level in Sugar Cookie Dough

Sugar Cookie Dough is high in cholesterol, containing 20 mg per two cookies (38 g). Limit your intake of high-cholesterol foods and consider choosing vegan cookie recipes. Try making sugar cookies with flaxseed or chia seed eggs instead of real eggs.

Vitamin and Mineral Content in Sugar Cookie Dough

Sugar Cookie Dough is not a significant source of vitamins and minerals, but it does contain small amounts of calcium and iron. Consider serving sugar cookies with fresh fruit or other nutrient-dense snacks to increase your vitamin and mineral intake. Try making sugar cookies with added nutrient-dense ingredients like ground flaxseed or spirulina powder.

Serving Size of Sugar Cookie Dough

A serving size of Sugar Cookie Dough is two cookies (38 g). Be mindful of your portion size and avoid consuming excess calories by sticking to the recommended serving size. Remember that sugar cookies should be enjoyed in moderation as part of a balanced diet.