If you're a fan of ice cream, you know how difficult it can be to resist those creamy treats. One popular flavor that many people enjoy is butter pecan ice cream. A 1/2 cup (73 g) serving of this delicious dessert contains around 190 calories. So, let's take a closer look at the nutritional benefits and precautions of this dessert.

Butter pecan ice cream is a good source of energy, with about 12 grams of fat and 2 grams of protein per serving. This ice cream also contains some essential nutrients like calcium and iron. However, it's important to note that this dessert is high in sugar and carbohydrates. So, it's best to enjoy it in moderation as part of a balanced diet.

In this article, we'll explore the nutritional content of butter pecan ice cream, its potential health benefits, and some precautions to keep in mind when consuming it. We'll also give you some alternatives in case you want to satisfy your sweet tooth without derailing your diet.

Calories in Butter Pecan Ice Cream

As mentioned earlier, a 1/2 cup (73 g) serving of butter pecan ice cream contains around 190 calories. This calorie count may vary slightly depending on the brand of ice cream you choose.

Serving Size of Butter Pecan Ice Cream

The suggested serving size for butter pecan ice cream is 1/2 cup (73 g), which contains around 190 calories. It's important to stick to this serving size to avoid consuming too many calories and sugar in a single sitting.

Fat Content in Butter Pecan Ice Cream

One serving of butter pecan ice cream contains around 12 grams of fat. This fat content is primarily from the cream and butter used to make the ice cream. While high in calories, some of these fats are essential for a healthy diet.

Sugar Content in Butter Pecan Ice Cream

Butter pecan ice cream is high in sugar, with around 16 grams of sugar in one serving. This sugar content is from the added sugars used to sweeten the ice cream. High sugar consumption has been linked to several health conditions, so it's important to consume this dessert in moderation.

Carbohydrate Content in Butter Pecan Ice Cream

One serving of butter pecan ice cream contains around 20 grams of carbohydrates. These carbohydrates are primarily from the sugar used to sweeten the ice cream, as well as the milk and cream used to make it.

Protein Content in Butter Pecan Ice Cream

While not a significant source of protein, butter pecan ice cream contains around 2 grams of protein per serving. This protein comes from the milk and cream used to make the ice cream.

Vitamins and Minerals in Butter Pecan Ice Cream

Butter pecan ice cream contains several essential vitamins and minerals, including calcium and iron. These nutrients are primarily sourced from the dairy ingredients used to make the ice cream.

Health Benefits of Butter Pecan Ice Cream

While high in calories and sugar, butter pecan ice cream does have a few potential health benefits. The calcium in the ice cream can help promote healthy bones, while the iron may help reduce the risk of anemia.

Precautions While Consuming Butter Pecan Ice Cream

While butter pecan ice cream can be a delicious treat, it's important to consume it in moderation due to its high calorie and sugar content. Too much sugar can lead to several health issues, including obesity, diabetes, and heart disease. It's also important to be mindful of your serving size and limit your consumption accordingly.

Alternatives to Butter Pecan Ice Cream

If you're looking for a sweet treat that's lower in calories and sugar than butter pecan ice cream, there are several alternatives you can consider. Frozen yogurt or sorbet are both good options that are typically lower in calories and sugar than ice cream. You can also try making your own homemade ice cream using alternative sweeteners or low-calorie ingredients.