If you're a fan of Mexican cuisine, then you'll love this delicious cheesy Mexican rice recipe. At just 250 calories per serving (1/2 cup or 73g), it's a guilt-free way to satisfy your cravings.

Not only is this recipe low in calories, it's also packed with nutrition. Let's take a closer look at the macronutrient and micronutrient content of this tasty dish.

In this article, we'll explore the calorie, fat, carbohydrate, protein, fiber, sodium, vitamin, and mineral content of cheesy Mexican rice. We'll also discuss the ingredients, serving size, and the benefits of incorporating this dish into your diet.

Calories in Cheesy Mexican Rice

As mentioned earlier, cheesy Mexican rice contains just 250 calories per serving. This makes it a great choice for those who are watching their weight or trying to maintain a healthy lifestyle. The calorie content of this dish comes primarily from the rice and cheese. While cheese is often considered high in calories and fat, the portion size in this recipe is just enough to add flavor without adding too many calories. If you're looking for a way to spice up your diet without sacrificing your waistline, cheesy Mexican rice is a perfect choice.

Fat Content of Cheesy Mexican Rice

While cheese is often viewed as a high-fat food, the fat content of cheesy Mexican rice is actually quite reasonable. One serving contains 9 grams of fat, with the majority coming from the cheese. Since cheese is a good source of protein and calcium, it's definitely worth incorporating into your diet. However, as with any high-fat food, it's important to enjoy it in moderation. Overall, the fat content of cheesy Mexican rice is not a concern for most healthy individuals.

Carbohydrates in Cheesy Mexican Rice

Since rice is the main ingredient in cheesy Mexican rice, it's not surprising that it contains a moderate amount of carbohydrates. One serving provides 39 grams of carbohydrates, with the majority coming from rice. Carbohydrates provide the body with energy, making them an important part of any healthy diet. However, it's important to choose complex carbohydrates (like those found in rice) rather than simple sugars. If you're looking for a healthy source of carbohydrates, cheesy Mexican rice is a great option.

Protein in Cheesy Mexican Rice

While rice and cheese both contain a small amount of protein, one serving of cheesy Mexican rice provides just 6 grams of protein. Protein is important for building and repairing muscle tissue, as well as for maintaining a healthy immune system. If you're looking to increase your protein intake, consider pairing cheesy Mexican rice with a lean source of protein (like grilled chicken or shrimp).

Fiber in Cheesy Mexican Rice

One serving of cheesy Mexican rice provides 2 grams of fiber, which is a moderate amount. While fiber is important for promoting healthy digestion and reducing the risk of chronic diseases, most people do not get enough in their diets. To increase the fiber content of this dish, consider adding some vegetables like bell peppers, onions, or tomatoes.

Sodium Content in Cheesy Mexican Rice

Cheesy Mexican rice contains 480 milligrams of sodium per serving, which is a moderate amount. While some sodium is necessary for maintaining fluid balance and nerve function, too much can increase the risk of high blood pressure and other health problems. To reduce the sodium content of this dish, consider using low-sodium or no-salt-added ingredients.

Vitamins and Minerals in Cheesy Mexican Rice

Cheesy Mexican rice is a good source of several important vitamins and minerals. One serving provides 16% of the recommended daily intake of calcium, which is important for maintaining healthy bones and teeth. It also provides 10% of the recommended daily intake of vitamin A, which is important for maintaining healthy vision and a strong immune system. Other important vitamins and minerals found in cheesy Mexican rice include vitamin C, iron, and potassium.

Ingredients in Cheesy Mexican Rice

The ingredients in cheesy Mexican rice include rice, cheese, canned tomatoes, canned green chilies, onion, garlic, chicken broth, and various seasonings. To make this dish healthier, consider using brown rice instead of white rice and opting for low-fat cheese.

Serving Size of Cheesy Mexican Rice

One serving of cheesy Mexican rice is 1/2 cup (73g). If you are looking to increase the serving size, consider pairing it with other healthy side dishes like grilled vegetables or a salad.

Benefits of Cheesy Mexican Rice

Cheesy Mexican rice is a delicious and satisfying side dish that can be enjoyed by everyone. It is low in calories and fat, while also providing important vitamins and minerals. Additionally, it is easy to make and can be customized to your individual taste preferences. Whether you're looking for a healthy side dish or a fun addition to your next Mexican-themed party, cheesy Mexican rice is a great option.