If you're looking for a healthy and delicious addition to your diet, look no further than All Natural Purple Hull Peas. With just 1/2 cup (81 g) of these peas, you'll get a whopping 120 calories. But these peas aren't just high in calories – they're also packed with nutrients that your body needs.

Along with their high calorie count, All Natural Purple Hull Peas are also a great source of carbohydrates, protein, fiber, and essential vitamins and minerals. These peas are a fantastic addition to any diet and can help keep you healthy and feeling great.

In this article, we'll explore the calorie, carbohydrate, protein, fiber, and fat content of All Natural Purple Hull Peas, as well as their vitamin and mineral content, how to cook them, and how to store them properly.

Calorie Count in All Natural Purple Hull Peas

As previously mentioned, 1/2 cup (81 g) of All Natural Purple Hull Peas contains 120 calories. This may seem like a lot, but it's important to remember that these calories come from a good source – peas are a great source of energy and nutrients. It's important to note that the calorie count can vary depending on the method of cooking and any added ingredients.

Carbohydrate Content in All Natural Purple Hull Peas

Along with their high calorie count, All Natural Purple Hull Peas are also a fantastic source of carbohydrates. 1/2 cup (81 g) of these peas contains approximately 21 grams of carbohydrates. These carbohydrates are an important part of a healthy diet as they provide the body with the energy it needs to function properly.

Protein Content in All Natural Purple Hull Peas

All Natural Purple Hull Peas are also a great source of protein. 1/2 cup (81 g) contains approximately 6 grams of protein. Protein is an essential nutrient that is needed to build and repair tissues in the body, and it's especially important for athletes and people who are trying to build muscle.

Fiber in All Natural Purple Hull Peas

Fiber is an important but often overlooked nutrient, and All Natural Purple Hull Peas are a fantastic source of it. 1/2 cup (81 g) of these peas contains approximately 3 grams of fiber. Fiber helps to regulate blood sugar levels, reduce cholesterol levels, and promote healthy digestion.

Fat Content of All Natural Purple Hull Peas

One of the great things about All Natural Purple Hull Peas is that they are very low in fat. 1/2 cup (81 g) contains only 0.5 grams of fat. The fat that is present is mostly healthy unsaturated fat, which is important for maintaining good heart health.

Vitamins and Minerals in All Natural Purple Hull Peas

All Natural Purple Hull Peas are also packed with essential vitamins and minerals. They are a great source of vitamin A, vitamin C, iron, and potassium. These nutrients are important for maintaining good overall health, and iron is especially important for women who are at risk for anemia.

Benefits of All Natural Purple Hull Peas

All Natural Purple Hull Peas offer a wide range of health benefits. Their high nutrient content can help prevent chronic diseases such as heart disease, diabetes, and cancer. The fiber they contain also helps to keep you full and satisfied, making them a great addition to any weight loss diet.

Cooking with All Natural Purple Hull Peas

All Natural Purple Hull Peas can be cooked in a variety of different ways. They can be boiled, steamed, or sautéed, and they taste great in salads, soups, stews, and chili. They can also be seasoned with herbs and spices to add flavor.

Storage of All Natural Purple Hull Peas

To keep All Natural Purple Hull Peas fresh, store them in an airtight container in the refrigerator. They will stay fresh for up to a week.

Health Risks Associated with All Natural Purple Hull Peas

All Natural Purple Hull Peas are generally safe to eat for most people. However, if you have a history of kidney stones, you may want to limit your intake of peas as they contain oxalates. Additionally, some people may experience gas or bloating after eating peas.