100 G Smoked Mackerel contains approximately 200 calories. Mackerel is a nutritious and delicious fish that is often smoked to enhance its flavor. It's a good source of protein, healthy fats, and important nutrients. If you're watching your caloric intake, it's important to be mindful of the calories in smoked mackerel.

Beyond its calories, smoked mackerel is a nutrient powerhouse. It contains high levels of protein, Omega-3 Fatty Acids, vitamins, and minerals. This makes it an excellent addition to a healthy and balanced diet.

In this article, we'll explore the nutritional values of smoked mackerel and its many health benefits. We'll also share some tips for cooking with it so that you can enjoy its delicious flavor in a variety of dishes.

Calories in 100 G Smoked Mackerel

As mentioned earlier, 100 G smoked mackerel contains around 200 calories. This is a moderate amount of calories and makes it a great option for a filling and nutritious meal. However, it's important to note that the calorie count can vary based on the cooking method used and any additional seasonings or sauces that are added. Be mindful of your portion sizes and try to pair it with low-calorie sides like vegetables or whole grains to make a balanced meal.

Protein Content of Smoked Mackerel

Smoked mackerel is an excellent source of protein, containing around 20g per 100 G serving. Protein is an essential nutrient that plays a key role in building and repairing tissues, as well as regulating various bodily functions. By incorporating smoked mackerel into your diet, you can help meet your daily protein needs and support your overall health and wellbeing.

Fat Content of Smoked Mackerel

While smoked mackerel does contain some fat, it's mainly comprised of healthy unsaturated fats like Omega-3 Fatty Acids. These fats are important for brain and heart health and can even help reduce inflammation in the body. A 100 G serving of smoked mackerel contains around 10g of fat, with the majority being omega-3s. This makes it a great option for people looking to increase their intake of healthy fats.

Carbohydrate Content of Smoked Mackerel

Smoked mackerel is low in carbohydrates, containing less than 1g per 100 G serving. This makes it a great option for people following a low-carb or keto diet. However, it's important to note that carbohydrates are an important source of energy for the body. If you're looking to maintain energy levels throughout the day, pairing smoked mackerel with a source of healthy carbohydrates like fruits or whole grains can help.

Omega-3 Fatty Acids in Smoked Mackerel

One of the key nutritional benefits of smoked mackerel is its high concentration of Omega-3 Fatty Acids. These healthy fats have been linked to a range of health benefits, including improved heart health, brain function, and reduced inflammation in the body. A 100 G serving of smoked mackerel contains between 2-4g of omega-3s, depending on the species and how it was prepared. For optimal health benefits, try to incorporate fatty fish like mackerel into your diet at least twice a week.

Vitamins in Smoked Mackerel

Smoked mackerel contains a range of vitamins that are essential for good health. One 100 G serving provides approximately 30% of your daily value of vitamin B12, which is important for red blood cell production, nerve function, and DNA synthesis. It also contains smaller amounts of other B vitamins like niacin and riboflavin, as well as vitamin D and vitamin E. These vitamins play a variety of roles in the body, from supporting bone health to boosting the immune system.

Minerals in Smoked Mackerel

In addition to vitamins, smoked mackerel is a good source of important minerals like phosphorus, potassium, and selenium. One 100 G serving provides approximately 20% of your daily value of phosphorus, which is important for healthy bones and teeth. It also contains smaller amounts of other minerals like iron and magnesium, which play a variety of roles in the body from energy metabolism to muscle function.

Sodium Content of Smoked Mackerel

Smoked mackerel can be high in sodium, with one 100 G serving containing around 500mg. While sodium is an essential mineral that plays a role in regulating fluid balance in the body, consuming too much can increase blood pressure and put added strain on the heart. If you're watching your sodium intake, try to limit your portions of smoked mackerel and pair it with low-sodium sides like vegetables or whole grains.

Health Benefits of Smoked Mackerel

Smoked mackerel offers a range of health benefits thanks to its nutrient-dense profile. Eating it regularly may help reduce inflammation in the body, improve heart health, support brain function, and more. Its high levels of protein and healthy fats can also support muscle growth and repair and aid in weight management and satiety.

Tips for Cooking with Smoked Mackerel

Smoked mackerel is a delicious and versatile ingredient that can be used in a variety of dishes. It pairs well with flavors like lemon, dill, and mustard and can be enjoyed in salads, pastas, sandwiches, and more. When Cooking with Smoked Mackerel, be mindful of its strong flavor and adjust your seasoning accordingly. It's also important to be aware of the calorie and sodium content if you're watching your dietary intake.