If you're looking for a nutritious and delicious dish to add to your meal, look no further than 1/2 cup (81 g) Field Peas with Snaps. With only 110 calories per serving, this low-calorie dish is packed with essential nutrients your body needs.

Field Peas with Snaps are a great source of dietary fiber, protein, vitamins, and minerals. With just one serving, you'll receive 7 grams of protein, 6 grams of fiber, and 15% of your daily iron needs.

In this article, we'll explore the benefits of Field Peas with Snaps, how to prepare and serve them, and some dietary considerations to keep in mind.

Calories in Field Peas with Snaps

As mentioned previously, 1/2 cup (81 g) of Field Peas with Snaps contains around 110 calories. This makes it a great option for those looking to maintain a healthy diet or lose weight.

Nutrients in Field Peas with Snaps

Field Peas with Snaps are a great source of essential nutrients such as dietary fiber, protein, iron, and vitamins. One serving of Field Peas with Snaps contains 7 grams of protein, 6 grams of fiber, and 15% of your daily iron needs. They're also low in fat, making them a healthy addition to any meal.

Benefits of Field Peas with Snaps

In addition to being low in calories and high in nutrients, Field Peas with Snaps also offer several other benefits. The dietary fiber in peas can help regulate digestion and keep you feeling fuller for longer periods of time. The protein in peas can help to repair and grow muscle tissue, while the iron can help prevent anemia.

Preparing Field Peas with Snaps

To prepare Field Peas with Snaps, you'll first need to rinse them thoroughly under running water. Then, you can either cook them on the stove or in a slow cooker. For stovetop cooking, add the peas to a pot with enough water to cover them and bring to a boil. Reduce the heat and let simmer for about 30 minutes, or until they're tender. For slow cooker cooking, add the peas to the slow cooker with enough water to cover them and cook on high for 2-3 hours, or until they're tender.

Serving Suggestions for Field Peas with Snaps

Field Peas with Snaps can be served as a side dish to any meal. They pair well with grilled chicken or fish, and can also be added to soups or stews. For a vegetarian option, try serving Field Peas with Snaps over brown rice or quinoa.

Storage Tips for Field Peas with Snaps

To store Field Peas with Snaps, place them in an airtight container and refrigerate for up to 4 days. They can also be frozen for up to 6 months.

Potential Side Effects of Field Peas with Snaps

While Field Peas with Snaps are generally safe for consumption, some people may experience digestive issues such as bloating or gas. It's also important to note that those with an allergy to legumes should avoid consuming Field Peas with Snaps.

Dietary Considerations for Field Peas with Snaps

Those following a vegetarian or vegan diet may find Field Peas with Snaps to be a great source of protein. Those with iron deficiencies may also benefit from adding Field Peas with Snaps to their diet. However, those following a low-FODMAP diet may need to limit their intake of peas due to their high FODMAP content.

Comparison of Field Peas with Snaps to Other Foods

Compared to other legumes, Field Peas with Snaps are a great source of dietary fiber and iron. They're also low in fat and calories, making them a great option for those looking to maintain a healthy diet.

FAQ about Field Peas with Snaps

- What are Field Peas with Snaps? - Field Peas with Snaps are a type of legume that are often grown in the southern United States. They are typically eaten as a side dish or added to soups and stews. - Are Field Peas with Snaps healthy? - Yes, Field Peas with Snaps are a healthy addition to any meal. They're low in calories and high in nutrients like dietary fiber, protein, and iron. - How should I prepare Field Peas with Snaps? - Field Peas with Snaps can be cooked on the stovetop or in a slow cooker. They pair well with grilled chicken or fish, and can also be added to soups or stews.