Are you looking for a delicious and low-calorie snack option? Look no further than the 1 oz (28 g) Jalapeno Cheddar Tortilla, which boasts only 140 calories per serving.

Loaded with flavor and packed with nutrients, this tortilla is a great choice for anyone looking to satisfy their hunger without sacrificing their diet goals. With just the right amount of spice and cheesy goodness, it's the perfect snack to enjoy on the go or at home.

In this article, we'll explore the nutritional benefits of this tasty tortilla and discuss how it can be incorporated into a healthy and balanced diet.

Calorie Count

As previously mentioned, each 1 oz (28 g) Jalapeno Cheddar Tortilla contains just 140 calories. This makes it an ideal snack for anyone who is watching their calorie intake and looking to maintain a healthy weight. By choosing low-calorie snack options like this tortilla, you can stay on track with your diet goals and avoid overindulging in high-calorie junk foods. Next time you're feeling peckish, reach for one of these tortillas to satisfy your cravings without derailing your diet.

Fat Content

In addition to being low in calories, the 1 oz (28 g) Jalapeno Cheddar Tortilla is also relatively low in fat, with only 4.5 grams per serving. This makes it a great snack option for anyone who is concerned about their fat intake and looking to maintain a healthy heart and weight. By choosing low-fat snack options like this tortilla, you can keep your fat intake in check and enjoy all the delicious flavors without the guilt.

Carbohydrate Content

Carbohydrates are an essential nutrient that provides our bodies with energy. Each 1 oz (28 g) Jalapeno Cheddar Tortilla contains 17 grams of carbohydrates, making it a great snack option for when you need a quick energy boost. The combination of carbs and protein in this tortilla can help keep you feeling full and satisfied, making it a great snack option for when you're on the go. Next time you're feeling sluggish, reach for one of these tortillas to give yourself the energy you need to power through your day.

Protein Content

Protein is a vital nutrient that helps our bodies build and repair muscle tissue. Each 1 oz (28 g) Jalapeno Cheddar Tortilla contains 3 grams of protein, making it a great snack option for anyone looking to build muscle and stay full for longer. When paired with other protein-rich foods like nuts or Greek yogurt, this tortilla can make for a well-rounded and satisfying snack that will keep you fueled throughout the day. Next time you need a snack that will keep you going, try pairing one of these tortillas with your favorite protein-rich food for a delicious and nutritious snack.

Fiber Content

Fiber is an essential nutrient that helps our bodies maintain healthy digestion and prevent digestive issues like constipation. Each 1 oz (28 g) Jalapeno Cheddar Tortilla contains 1 gram of fiber, making it a great snack option for anyone looking to improve their digestive health. By incorporating fiber-rich foods like this tortilla into your diet, you can keep your digestive system happy and healthy. Next time you're looking for a snack that will do your body good, try reaching for one of these tortillas to get a boost of fiber and flavor.

Sodium Content

While the 1 oz (28 g) Jalapeno Cheddar Tortilla is a great snack option in many respects, it is important to note that it is relatively high in sodium, with 210 milligrams per serving. For anyone who is monitoring their sodium intake for health reasons, it may be best to enjoy this tortilla in moderate amounts and pair it with low-sodium snacks like fresh veggies or whole-grain crackers. By being mindful of your sodium intake and making smart snack choices, you can stay healthy and enjoy all the delicious flavors you love.

Calcium Content

Calcium is an essential nutrient that helps our bodies maintain strong bones and teeth. Each 1 oz (28 g) Jalapeno Cheddar Tortilla contains 70 milligrams of calcium, making it a great snack option for anyone looking to support their bone health. By incorporating calcium-rich foods like this tortilla into your diet, you can help prevent bone loss and maintain strong and healthy teeth. Next time you're looking for a snack that will do your body good, try reaching for one of these tortillas to get a boost of calcium and flavor.

Iron Content

Iron is a vital nutrient that helps our bodies produce red blood cells and transport oxygen throughout the body. Each 1 oz (28 g) Jalapeno Cheddar Tortilla contains 1 milligram of iron, making it a great snack option for anyone looking to boost their iron intake. By incorporating iron-rich foods like this tortilla into your diet, you can help prevent anemia and promote healthy red blood cell production. Next time you need a snack that will give you a boost of energy, try reaching for one of these tortillas to get a dose of iron and flavor.

Vitamin A Content

Vitamin A is a powerful antioxidant that helps our bodies maintain healthy eyesight and immune function. Each 1 oz (28 g) Jalapeno Cheddar Tortilla contains 130 IU of vitamin A, making it a great snack option for anyone looking to support their eye and immune health. By incorporating vitamin A-rich foods like this tortilla into your diet, you can help prevent eye-related issues like night blindness and reduce your risk of infections. Next time you're looking for a snack that will pack a nutritional punch, try reaching for one of these tortillas to get a dose of vitamin A and flavor.

Cholesterol Content

Cholesterol is a type of fat that is found in our blood and can contribute to heart disease when levels are too high. The 1 oz (28 g) Jalapeno Cheddar Tortilla is cholesterol-free, making it a great snack option for anyone looking to maintain healthy cholesterol levels and reduce their risk of heart disease. By choosing cholesterol-free snack options like this tortilla, you can keep your heart healthy and enjoy all the delicious flavors you love. Next time you're looking for a heart-healthy snack option, try reaching for one of these tortillas and enjoy all the flavor and nutritional benefits without any of the cholesterol.