1 sandwich (490 g) Club Supreme (Regular) contains about 940 Calories. Consuming high-calorie foods regularly can lead to health issues such as obesity and heart disease. It is important to keep track of your calorie intake and make healthier food choices.

The Club Supreme Sandwich is a popular choice amongst fast food lovers, but it is important to be aware of its nutritional content. The sandwich is made up of various Ingredients that contribute to its high-calorie count. Let's take a closer look at the nutritional information of the Club Supreme sandwich.

In this article, we'll explore the calorie, Fat, carbohydrate, Protein, Sodium, and Sugar content of the sandwich. We'll also look at the Ingredients present, Allergens, Nutritional Benefits, and Health Risks associated with consuming the Club Supreme Sandwich.

Calories in Club Supreme Sandwich

The Club Supreme Sandwich contains 940 Calories in a single serving, which is almost half of the daily calorie intake recommended for an average adult. Consuming high-calorie foods regularly can lead to the development of health issues such as obesity and heart disease. It is essential to keep track of your calorie intake and consume foods that are low in calories but high in nutrients. One way to reduce the calories in the Club Supreme sandwich is to opt for a smaller portion size or choose a healthier sandwich option. Consuming high-calorie foods occasionally is not harmful, but it is vital to maintain a balanced diet and make healthier food choices.

Fat content in Club Supreme Sandwich

The Club Supreme Sandwich contains 53 grams of Fat, which is about 82% of the daily recommended intake for an average adult. Eating too much fat can lead to health issues such as high cholesterol levels, which can increase the risk of heart disease. To reduce the fat content in the sandwich, you can opt for a low-fat mayonnaise or choose a sandwich with a lower fat content. It is crucial to balance your fat intake and consume healthy fats such as omega-3 fatty acids. Reducing your fat intake can improve your health and reduce the risk of health issues related to high cholesterol levels.

Carbohydrate content in Club Supreme Sandwich

The Club Supreme Sandwich contains 51 grams of Carbohydrates. Carbohydrates are an essential nutrient that provides your body with energy. However, consuming too many carbohydrates can result in weight gain and other health issues such as high blood Sugar levels. To reduce the carbohydrate content in the sandwich, you can opt for a sandwich with a lower carbohydrate content or skip the high-carbohydrate sides such as french fries. Balancing your carbohydrate intake is essential for maintaining a healthy weight and reducing the risk of health issues associated with high blood sugar levels.

Protein content in Club Supreme Sandwich

The Club Supreme Sandwich contains 49 grams of Protein, which is essential for building and repairing muscle tissue. Consuming foods that are high in protein can also help you feel full for longer periods, reducing the risk of overeating. It is important to include protein in your diet, but it is also crucial to balance out your protein intake with other nutrients such as Carbohydrates and healthy Fats. Consuming foods that are high in protein is essential for maintaining muscle mass and reducing the risk of overeating and unhealthy snacking.

Sodium content in Club Supreme Sandwich

The Club Supreme Sandwich contains 1990 milligrams of Sodium, which is almost the daily recommended intake for an average adult. Consuming too much sodium can result in high blood pressure, which can increase the risk of heart disease and stroke. To reduce the sodium content in the sandwich, you can opt for a low-sodium sandwich option or skip the high-sodium sides such as potato chips. Reducing your sodium intake is crucial for maintaining healthy blood pressure levels and reducing the risk of heart disease and stroke.

Sugar content in Club Supreme Sandwich

The Club Supreme Sandwich contains 11 grams of Sugar, which can contribute to weight gain and other health issues such as high blood sugar levels. To reduce the sugar content in the sandwich, you can opt for a sandwich with a lower sugar content or skip the high-sugar sides such as soda. Reducing your sugar intake can improve your overall health and reduce the risk of health issues associated with high blood sugar levels.

Ingredients in Club Supreme Sandwich

The Club Supreme Sandwich is made up of several Ingredients, including turkey breast, ham, bacon, Swiss cheese, lettuce, tomato, and mayonnaise. The mayonnaise used in the sandwich contains soybean oil, eggs, and vinegar, whereas the bacon is cured with water, salt, Sugar, and Sodium erythorbate. The Club Supreme sandwich also contains antioxidant Erythorbic Acid, a natural flavor promoting substance, and paprika extract to enhance color.

Allergens in Club Supreme Sandwich

The Club Supreme Sandwich contains Allergens such as eggs, soy, and milk. If you have a food allergy or intolerance, it is crucial to check the Ingredients present in the sandwich before consuming it. It is also essential to inform the food service provider about your allergy or intolerance to ensure they take necessary precautions to avoid cross-contamination.

Nutritional Benefits of Club Supreme Sandwich

The Club Supreme Sandwich contains several nutrients that offer health benefits. The turkey breast and ham in the sandwich are excellent sources of Protein, whereas the Swiss cheese provides calcium and vitamin D. The lettuce and tomato in the sandwich offer dietary fiber and antioxidants, which are essential for maintaining a healthy digestive system and reducing the risk of chronic diseases. Choosing a healthier sandwich option, such as a turkey breast sandwich, can provide you with essential nutrients and offer several health benefits.

Health Risks of consuming Club Supreme Sandwich

Consuming Club Supreme Sandwich regularly can lead to several Health Risks. The high calorie, Fat, carbohydrate, Sodium, and Sugar content in the sandwich can result in weight gain and other health issues such as high blood pressure and high cholesterol levels. Regularly consuming high-calorie foods can also increase the risk of heart disease, stroke, and other chronic illnesses. It is important to maintain a balanced diet, limit your intake of high-calorie foods, and make healthier food choices to reduce the risk of health issues.