A medium-sized baking powder or buttermilk biscuit that is commercially baked contains 186 Calories. This popular breakfast item can be found in most fast-food chains and cafeterias. If you're a biscuit lover, you might be wondering about the Nutritional Value of these biscuits and their overall impact on your diet.
Apart from being calorie-dense, these biscuits are also rich in carbohydrates and fat, which can make them a bit unhealthy. However, they can also be a good source of certain nutrients like calcium and iron. So, it's essential to understand their Nutritional Value before adding them to your breakfast plate.
In this article, we'll explore the different nutritional aspects of commercially baked biscuits and some useful tips to incorporate them into a balanced diet.
Calories in Baking Powder or Buttermilk Biscuit (Commercially Baked)
As mentioned earlier, one medium-sized commercially baked biscuit contains 186 Calories. This calorie count can vary depending on the size and ingredients used. However, one should be cautious about opting for biscuits from fast-food chains or cafeterias as they may contain trans fats, which are often added to enhance their flavour and texture. Trans fats are unhealthy and can lead to heart diseases and other health problems. So, it's essential to keep a check on the calorie count and source of your biscuit intake.
Nutritional Value of a Medium Baking Powder or Buttermilk Biscuit (Commercially Baked)
When it comes to Nutritional Value, one medium-sized commercially baked biscuit contains: • Fat: 8g • Sodium: 408mg
Fat Content in a Medium Baking Powder or Buttermilk Biscuit (Commercially Baked)
One serving of a commercially baked biscuit contains 8 grams of fat. Out of which 2 grams come from saturated fat. Trans fats, which are often added to these biscuits, can also increase their Fat Content. Trans fats are known to raise your bad cholesterol levels and increase your risk of heart diseases.
Cholesterol Content in a Medium Baking Powder or Buttermilk Biscuit (Commercially Baked)
A medium-sized biscuit can contain up to 20mg of cholesterol. While this is not a massive number, it can add up if you regularly consume commercially baked biscuits, especially those made from refined flour.
Carbohydrate Content in a Medium Baking Powder or Buttermilk Biscuit (Commercially Baked)
One medium-sized commercially baked biscuit contains 26 grams of carbohydrates. Most of the carbohydrates come from refined flour and added sugars, which are not considered healthy for your diet. These carbohydrates are also known to cause a spike in blood sugar levels.
Protein Content in a Medium Baking Powder or Buttermilk Biscuit (Commercially Baked)
One serving of a commercially baked biscuit contains 3 grams of protein, making it a poor source of this essential nutrient. Protein is essential for muscle growth and repair and should be consumed in adequate amounts as a part of a balanced diet.
Fiber Content in a Medium Baking Powder or Buttermilk Biscuit (Commercially Baked)
One serving of a commercially baked biscuit contains just 1 gram of fiber, which is a poor source of this essential nutrient. Fiber is essential for promoting digestive health and preventing constipation.
Calcium Content in a Medium Baking Powder or Buttermilk Biscuit (Commercially Baked)
One serving of a commercially baked biscuit contains 86mg of calcium. Calcium is essential for strong bones and teeth and should be consumed in adequate amounts as a part of a balanced diet.
Iron Content in a Medium Baking Powder or Buttermilk Biscuit (Commercially Baked)
One serving of a commercially baked biscuit contains 2mg of iron, making it a good source of this essential mineral. Iron is essential for transporting oxygen in your body and preventing anemia.
Sodium Content in a Medium Baking Powder or Buttermilk Biscuit (Commercially Baked)
One serving of a commercially baked biscuit contains 408mg of sodium, which is almost 20% of the recommended daily intake of sodium for an average adult. High sodium intake can lead to water retention, high blood pressure, and other health problems.
While commercially baked biscuits can be a part of your breakfast, it's essential to consume them in moderation and be mindful of their calorie and fat content.
5 Frequently Asked Questions About Medium Baking Powder or Buttermilk Biscuits
1. How many Calories are in a medium baking powder or buttermilk biscuit?
A commercially baked medium baking powder or buttermilk biscuit contains 186 calories.
2. What are the ingredients in a baking powder or buttermilk biscuit?
The main ingredients in a baking powder or buttermilk biscuit include flour, baking powder, salt, butter or shortening, and buttermilk.
3. How should I store my baking powder or buttermilk biscuits?
You can store your biscuits in an airtight container at room temperature for up to 2 days. If you want to keep them longer, you can freeze them for up to 3 months.
4. Can I make my own baking powder or buttermilk biscuits at home?
Yes, you can make your own baking powder or buttermilk biscuits at home using simple ingredients like flour, baking powder, salt, butter or shortening, and buttermilk. There are many recipes available online.
5. What are some serving suggestions for baking powder or buttermilk biscuits?
You can serve your baking powder or buttermilk biscuits with butter, jam, jelly, honey, gravy, or any other topping of your choice. They are also great for making breakfast sandwiches or as a side for soups and stews.