1 1/4 cups (87 g) Steamfresh Chopped Kale is a low-calorie vegetable option, perfect for those looking for a healthy addition to their meals. With only 25 calories per serving, it's a great way to add some nutrients to your diet without going overboard on calories.
This particular brand of chopped kale is also packed with nutrients, including vitamins A, C, and K, as well as calcium and iron. It's a great way to boost your intake of these essential vitamins and minerals.
In addition to its nutritional benefits, Steamfresh Chopped Kale is also easy to prepare and versatile enough to be used in a variety of dishes. Whether you're adding it to soups, salads, or stir-fries, it's a convenient and healthy option for any meal.
Low-Calorie Vegetable
As previously mentioned, Steamfresh Chopped Kale is a low-calorie vegetable option, with only 25 calories per serving. This makes it a great choice for those looking to manage their weight or maintain a healthy lifestyle. Despite its low calorie content, this vegetable is packed with fiber, which can help you stay full for longer periods of time. This can help prevent overeating and keep you on track with your weight management goals.
Packed with Nutrients
In addition to being low in calories, Steamfresh Chopped Kale is also packed with nutrients. As previously mentioned, it contains vitamins A, C, and K, as well as calcium and iron. These nutrients are essential for maintaining a healthy body and can help prevent chronic diseases such as heart disease and cancer. Adding Steamfresh Chopped Kale to your meals is a great way to boost your intake of these important nutrients.
Easy to Prepare
One of the best things about Steamfresh Chopped Kale is how easy it is to prepare. Simply follow the package instructions to steam or microwave the kale, and it will be ready to use in just minutes. This convenience makes it a great choice for busy weeknights or when you're short on time. Plus, it eliminates the need for washing and chopping fresh kale, which can be time-consuming.
Versatile Ingredient
Steamfresh Chopped Kale is a versatile ingredient that can be used in a variety of dishes. It's perfect for adding to soups, salads, and stir-fries, and can be a great addition to your favorite pasta dishes as well. Its mild flavor makes it a great option for even the pickiest of eaters, and it can be seasoned to your liking to add some extra flavor to your meals.
Great for Weight Management
As previously mentioned, Steamfresh Chopped Kale is a low-calorie and high-fiber option, which makes it great for weight management. Eating more fiber-rich foods like kale can help you feel full and satisfied for longer periods of time, which can prevent overeating and lead to weight loss over time.
Ideal for Vegetarian and Vegan Diets
For those following a vegetarian or vegan diet, Steamfresh Chopped Kale is a great option for adding some extra nutrients to your meals. It's free from animal products and is a great source of iron, which can be harder to come by on a plant-based diet. Plus, its versatility makes it a great option for adding some variety to your meals.
Convenient Frozen Option
Another great thing about Steamfresh Chopped Kale is that it's a convenient frozen option. You can buy it in bulk and store it in your freezer, so you always have some on hand when you need it. This convenience makes it a great option for meal prep or for those times when you don't have any fresh produce on hand.
Farm-Fresh Taste
Despite being a frozen option, Steamfresh Chopped Kale has a farm-fresh taste that's hard to beat. The kale is picked at the peak of freshness and then flash-frozen to lock in all of its nutrients and flavor. This means you can enjoy the taste and nutritional benefits of fresh kale without any of the hassle that comes with washing and chopping it yourself.
No Artificial Flavors or Preservatives
Unlike some other frozen vegetable options, Steamfresh Chopped Kale contains no artificial flavors or preservatives. This means you can feel good about adding it to your meals without worrying about any unwanted additives.
Affordable Nutrition
In addition to all of its other benefits, Steamfresh Chopped Kale is also an affordable way to add some nutrition to your meals. You can buy it in bulk and store it in your freezer, making it a cost-effective option for meal prep or for when you're trying to save money on groceries.
5 Frequently Asked Questions about Steamfresh Chopped Kale
1. What is Steamfresh Chopped Kale?
Steamfresh Chopped Kale is a frozen vegetable product that consists of pre-washed and chopped kale. It is ready to eat and can be easily prepared in the microwave or on the stovetop.
2. How many calories are in Steamfresh Chopped Kale?
There are 25 calories in 1 1/4 cups (87 g) of Steamfresh Chopped Kale.
3. What are the health benefits of Steamfresh Chopped Kale?
Kale is a nutrient-dense vegetable that is high in several vitamins and minerals, including vitamin K, vitamin C, and calcium. It is also a good source of fiber and antioxidants, which may help reduce inflammation and protect against chronic diseases.
4. How should I cook Steamfresh Chopped Kale?
Steamfresh Chopped Kale can be cooked in the microwave or on the stovetop. To microwave, simply place the bag of kale in the microwave and cook for 3-4 minutes. To cook on the stovetop, heat a small amount of oil or water in a pan and add the kale. Cover and cook for 5-7 minutes, stirring occasionally.
5. Where can I find Steamfresh Chopped Kale?
Steamfresh Chopped Kale can be found in the frozen vegetable section of most grocery stores. It is also available for purchase online.