If you're looking for a tasty, satisfying meal that won't break your calorie bank, consider trying 1 portion (128 g) of Thai Peanut Chicken & Snow Peas. This dish boasts only 200 calories per serving, making it a great choice for anyone watching their intake. But just because it's low in calories doesn't mean it's lacking in flavor or nutrition! Here's what you need to know.

Not only does this dish offer a delicious blend of flavors—think zesty chicken, crunchy snow peas, and creamy peanut sauce—it also provides a good mix of nutrients. Each serving contains 20 grams of protein, 10 grams of fat, and 12 grams of carbohydrates, as well as vitamins A and C, iron, and fiber. Plus, because of its fresh, whole-food ingredients, it's a healthier alternative to many processed convenience meals.

Ready to try your hand at making Thai Peanut Chicken & Snow Peas? We've got you covered with these tips and tricks for making it a success.

Ingredients of Thai Peanut Chicken & Snow Peas

To make this dish, you'll need the following ingredients:

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 cup snow peas, trimmed and halved
• 2 cloves garlic, minced
• 1 tablespoon grated ginger
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1/4 cup peanut butter
• 1/4 cup chicken broth
• 1 tablespoon vegetable oil
• Salt and pepper to taste

Nutritional Information of Thai Peanut Chicken & Snow Peas

Here's a breakdown of the nutritional information for 1 serving (128 g) of Thai Peanut Chicken & Snow Peas:

• calories: 200
• Protein: 20 g
• Fat: 10 g (3 g saturated)
• Carbohydrates: 12 g (2 g fiber, 6 g sugar)
• Vitamin A: 45% DV
• Vitamin C: 60% DV
• Iron: 10% DV

Preparation Time of Thai Peanut Chicken & Snow Peas

Most of the preparation time for this dish involves chopping the chicken and vegetables, but once that's done, it comes together quite quickly. Plan for about 10-15 minutes of prep time.

Cooking Time of Thai Peanut Chicken & Snow Peas

This dish cooks up in no time, making it a great option for busy weeknights. Plan for about 15 minutes of cooking time.

Instructions for Cooking Thai Peanut Chicken & Snow Peas

Here's how to make Thai Peanut Chicken & Snow Peas:

1. Heat the oil in a large skillet over medium-high heat.
2. Add the chicken and cook until browned on all sides, about 5-7 minutes.
3. Add the garlic, ginger, and snow peas and cook for an additional 2 minutes.
4. In a separate bowl, whisk together the soy sauce, honey, peanut butter, and chicken broth.
5. Pour the sauce over the chicken and vegetables and cook until heated through and the sauce has thickened slightly, about 2-3 minutes.
6. Remove from heat and serve immediately.

Benefits of Eating Thai Peanut Chicken & Snow Peas

There are plenty of reasons to love this dish! Here are a few:

• Low in calories
• High in protein and fiber
• Made with fresh, whole-food ingredients
• A good source of vitamins A and C, iron, and other important nutrients
• Delicious and easy to make

Tips for Serving Thai Peanut Chicken & Snow Peas

Here are a few tips to make this dish even better:

• Serve over brown rice or quinoa for a complete meal.
• Garnish with fresh cilantro, lime wedges, or chopped peanuts for extra flavor and texture.
• Make a double batch and enjoy the leftovers for lunch or dinner later in the week.
• Feel free to customize the recipe by using different vegetables, such as bell peppers or snap peas, or adjusting the level of spices to your liking.

Storage Information of Thai Peanut Chicken & Snow Peas

To store leftovers, transfer the chicken and vegetables to an airtight container and refrigerate for up to 3-4 days. Reheat in the microwave or on the stove, adding an extra splash of chicken broth or water if needed to thin the sauce.

Substitutes for Thai Peanut Chicken & Snow Peas

If you don't have all the ingredients for this dish or if you're allergic to peanuts, here are a few substitutions you can try:

• Use thinly sliced beef or tofu instead of chicken.
• Swap in different vegetables, such as broccoli or carrots, depending on what you have on hand.
• Use almond or cashew butter instead of peanut butter.
• Skip the honey and use maple syrup or agave nectar instead.

Variations of Thai Peanut Chicken & Snow Peas

If you love the flavors of this dish and want to try something similar, here are a few variations to consider:

• Make a Thai Peanut Chicken Bowl with rice, vegetables, and an extra drizzle of peanut sauce.
• Try a Thai Peanut Chicken Stir-Fry with your favorite noodles and crunchy veggies.
• Make a Veggie Thai Peanut Bowl with tofu or tempeh, sweet potatoes, and kale or bok choy.