Calories in 1 slice (43 g) 100% Natural Whole Wheat Bread?

1 slice (43 g) 100% Natural Whole Wheat Bread is 100 calories.

Looking for a delicious yet low calorie snack? Look no further than 1 slice (43 g) 100% Natural Whole Wheat Bread. With only 100 calories per serving, it's a guilt-free option for any time of day.

But not only is 100% Natural Whole Wheat Bread low in calories, it also has a high fiber content, making it an ideal choice for anyone looking to lose weight or control their appetite. Each slice contains 2 grams of dietary fiber, which can help keep you feeling full and satisfied for longer periods of time.

In addition, 100% Natural Whole Wheat Bread is suitable for diabetics, as it has a low glycemic index and won't cause a spike in blood sugar levels. It's also rich in nutrients, including B vitamins, iron, and zinc, and is great for digestion thanks to its whole wheat grains and lack of artificial additives.

1 slice (43 g) 100% Natural Whole Wheat Bread

Low calorie option

At only 100 calories per serving, 100% Natural Whole Wheat Bread is a great low calorie option for anyone counting their calorie intake. Unlike many other low calorie options, it's also nutritious and can help keep you full thanks to its high fiber content. Whether you're trying to lose weight or simply looking for a healthier snack, 100% Natural Whole Wheat Bread is a guilt-free choice that won't derail your diet.

High fiber content

Fiber is an important nutrient that can help keep you full and satisfied, making it a great choice for anyone looking to manage their weight. Each slice of 100% Natural Whole Wheat Bread contains 2 grams of dietary fiber, which can help keep you feeling full and satisfied for longer periods of time. In addition to aiding in weight management, a diet high in fiber has also been linked to numerous health benefits, including a reduced risk of heart disease and improved digestive health.

Ideal for weight loss

If you're trying to lose weight, 100% Natural Whole Wheat Bread is a great food to include in your diet. With its low calorie count and high fiber content, it can help you stay on track with your weight loss goals. Additionally, it's a satisfying and nutritious snack that can help keep cravings at bay and prevent overeating throughout the day.

Suitable for diabetics

If you have diabetes, it can be challenging to find foods that won't cause a spike in your blood sugar levels. 100% Natural Whole Wheat Bread is a diabetic-friendly option that won't cause a rapid rise in blood glucose levels, making it a great choice for anyone with diabetes. Plus, its high fiber content can help slow down the absorption of carbohydrates and improve blood sugar control over time.

Rich in nutrients

100% Natural Whole Wheat Bread isn't just low calorie - it's also packed with essential nutrients that your body needs to function at its best. Each slice contains a range of vitamins and minerals, including B vitamins, iron, and zinc. And since it's made with whole wheat grains, it's a great source of complex carbohydrates and other important nutrients that can benefit your health in numerous ways.

Great for digestion

Whole wheat grains are excellent for digestion and can help keep your digestive system functioning optimally. Unlike many other types of bread, 100% Natural Whole Wheat Bread is free from artificial additives that can disrupt your body's natural digestion processes. Whether you're dealing with digestive issues or simply looking for a more natural way to support digestive health, 100% Natural Whole Wheat Bread is a great choice.

Made with whole wheat grains

Choosing whole grains over refined grains is an important step towards overall health and wellbeing. Whole grains, like those found in 100% Natural Whole Wheat Bread, are packed with essential nutrients and fiber, which can help improve digestion, support heart health, and more. By choosing whole wheat bread over white bread or other refined options, you're making a smart choice for your health that can have far-reaching benefits over time.

No artificial additives

Many processed foods contain artificial additives and preservatives that are not only unhealthy but can also be harmful to the body over the long term. 100% Natural Whole Wheat Bread, on the other hand, is free from artificial additives and preservatives, making it a healthier choice for anyone looking to fuel their body with natural, wholesome foods. Plus, since it's made with whole wheat grains, you can feel good about feeding your body a nutrient-dense food that's free from harmful chemicals and artificial ingredients.

Promotes heart health

Whole wheat grains have been linked to improved heart health, thanks to their high fiber content and other beneficial nutrients. Choosing 100% Natural Whole Wheat Bread as a regular part of your diet can help improve cholesterol levels, reduce the risk of heart disease, and support overall cardiovascular health. And since it's low in saturated fat and free from harmful additives, it's a smart choice for anyone looking to support their heart health in a natural, sustainable way.

Provides sustained energy

Many people struggle with fatigue and lack of energy throughout the day, which can be attributed to a variety of factors, including poor diet and lack of physical activity. One way to combat fatigue and improve energy levels is to choose foods that provide sustained energy throughout the day, like 100% Natural Whole Wheat Bread. Thanks to its complex carbohydrates and fiber content, 100% Natural Whole Wheat Bread can help keep you feeling energized and alert for longer periods of time, without the crash that often comes with sugar-rich snacks and other less healthy options.

Eating whole grains instead of refined grains is one simple dietary change that can have a big impact on your overall health and wellbeing.

FAQs About 100% Natural Whole Wheat Bread

1. How many calories are in a slice of 100% natural whole wheat bread?

There are 100 calories in one slice of 100% natural whole wheat bread.

2. Does 100% natural whole wheat bread contain any additives or preservatives?

No, 100% natural whole wheat bread does not contain any additives or preservatives.

3. Is 100% natural whole wheat bread a good source of fiber?

Yes, 100% natural whole wheat bread is a good source of fiber, with one slice providing 2 grams of fiber.

4. Can 100% natural whole wheat bread help with weight loss?

Yes, 100% natural whole wheat bread can help with weight loss because it is a low-calorie, high-fiber food that can help you feel full and satisfied.

5. Is 100% natural whole wheat bread suitable for people with gluten intolerance or celiac disease?

No, 100% natural whole wheat bread is not suitable for people with gluten intolerance or celiac disease because it contains gluten. They should choose gluten-free alternatives instead.

Nutritional Values of 1 slice (43 g) 100% Natural Whole Wheat Bread

UnitValue
Calories (kcal)100 kcal
Fat (g)1.5 g
Carbs (g)20 g
Protein (g)5 g

Calorie breakdown: 12% fat, 70% carbs, 18% protein

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