What are the calories in a 1/2 cup (100 g) Oatmeal Raisin Cookie Gelato?

There are 210 calories in a 1/2 cup (100 g) Oatmeal Raisin Cookie Gelato.

Calories in 1/2 cup (100 g) Oatmeal Raisin Cookie Gelato?

Name: Calories in 1/2 cup (100 g) Oatmeal Raisin Cookie Gelato and Nutrition Facts
Prep time: 18 min
Cook time: 18 min
Cuisine: World
Ingredients: 1/2 cup (100 g) Oatmeal Raisin Cookie Gelato

1/2 cup (100 g) Oatmeal Raisin Cookie Gelato is 210 calories.

If you're looking for a sweet and decadent treat, look no further than 1/2 cup (100 g) of Oatmeal Raisin Cookie Gelato. With a delicious blend of oats, raisins, and creamy gelato, it's the perfect dessert to satisfy your sweet tooth. But before taking a bite, let's take a closer look at the nutritional information.

A 1/2 cup (100 g) serving of Oatmeal Raisin Cookie Gelato contains approximately 210 calories, making it a relatively low-calorie dessert option. However, it's important to note that the fat and sugar content is still quite high, so be sure to enjoy it in moderation.

In this article, we'll explore the nutritional breakdown of Oatmeal Raisin Cookie Gelato and provide some tips on how to enjoy this tasty treat while still maintaining a healthy diet.

1/2 cup (100 g) Oatmeal Raisin Cookie Gelato

As previously mentioned, a 1/2 cup (100 g) serving of Oatmeal Raisin Cookie Gelato contains approximately 210 calories. This is a relatively low-calorie dessert option compared to other high-fat and high-sugar desserts. However, it's important to note that portion control is key when it comes to enjoying Oatmeal Raisin Cookie Gelato. It can be easy to eat more than one serving, which would significantly increase the calorie count.

A 1/2 cup (100 g) serving of Oatmeal Raisin Cookie Gelato contains approximately 8 grams of fat. While this is not an excessive amount, it's important to keep in mind that too much fat can contribute to weight gain and other health issues. If you're looking to reduce your fat intake, consider enjoying a smaller portion of Oatmeal Raisin Cookie Gelato or opting for a lower-fat dessert option.

A 1/2 cup (100 g) serving of Oatmeal Raisin Cookie Gelato contains approximately 4 grams of protein. While this is not a significant source of protein, it can still contribute to your daily protein intake. If you're looking to increase your protein intake, consider pairing Oatmeal Raisin Cookie Gelato with a small serving of nuts or a protein-rich snack.

A 1/2 cup (100 g) serving of Oatmeal Raisin Cookie Gelato contains approximately 30 grams of carbohydrates. The majority of these carbohydrates come from sugar, which can cause a rapid increase in blood sugar levels. If you're looking to control your blood sugar levels, it's best to enjoy Oatmeal Raisin Cookie Gelato in moderation or opt for a lower-sugar dessert alternative.

A 1/2 cup (100 g) serving of Oatmeal Raisin Cookie Gelato contains approximately 22 grams of sugar. This is a significant amount of sugar and can cause a rapid increase in blood sugar levels. If you have diabetes or are looking to control your blood sugar levels, it's best to enjoy Oatmeal Raisin Cookie Gelato in moderation or opt for a lower-sugar dessert alternative.

A 1/2 cup (100 g) serving of Oatmeal Raisin Cookie Gelato contains approximately 1 gram of fiber. While this is not a significant source of fiber, it can still contribute to your daily fiber intake. If you're looking to increase your fiber intake, consider pairing Oatmeal Raisin Cookie Gelato with a fiber-rich snack such as fruit or vegetables.

A 1/2 cup (100 g) serving of Oatmeal Raisin Cookie Gelato contains approximately 90 milligrams of sodium. While this is not an excessive amount, it's important to keep in mind that too much sodium can contribute to high blood pressure and other health issues. If you're looking to reduce your sodium intake, consider enjoying a smaller portion of Oatmeal Raisin Cookie Gelato or opting for a lower-sodium dessert option.

While Oatmeal Raisin Cookie Gelato is not a significant source of vitamins and minerals, it does contain small amounts of calcium and iron. If you're looking to increase your intake of these nutrients, consider incorporating other calcium and iron-rich foods into your diet.

The ingredients in Oatmeal Raisin Cookie Gelato typically include milk, cream, sugar, egg yolks, oats, raisins, and vanilla extract. Be sure to check the ingredient list for any potential allergens or sensitivities before enjoying Oatmeal Raisin Cookie Gelato.

A serving size of Oatmeal Raisin Cookie Gelato is typically 1/2 cup (100 g). It's important to measure out your portions to ensure that you're enjoying a reasonable portion size. If you find it difficult to control your portions, consider opting for a single-serving package or sharing with a friend.

Frequently Asked Questions About Oatmeal Raisin Cookie Gelato

1. What is oatmeal raisin cookie gelato?

Oatmeal raisin cookie gelato is a frozen dessert that combines the flavors of sweet oatmeal raisin cookies with creamy gelato. It typically contains milk, cream, sugar, eggs, and cookie dough pieces.

2. Is oatmeal raisin cookie gelato high in calories?

Yes, oatmeal raisin cookie gelato is high in calories, with 210 calories per half cup serving. It also contains high amounts of fat and sugar, making it a treat best enjoyed in moderation.

3. Does oatmeal raisin cookie gelato contain gluten?

It depends on the specific recipe and brand of oatmeal raisin cookie gelato. Some gelato varieties may contain gluten-containing ingredients like wheat flour in the cookie dough pieces. If you have a gluten allergy or intolerance, be sure to check the ingredients list carefully.

4. Can oatmeal raisin cookie gelato be dairy-free?

It is possible to make dairy-free oatmeal raisin cookie gelato by using non-dairy milk and cream alternatives like almond milk and coconut cream. However, most store-bought varieties of gelato contain dairy as a main ingredient.

5. How can oatmeal raisin cookie gelato be enjoyed?

Oatmeal raisin cookie gelato can be enjoyed on its own as a dessert, or paired with other treats like fresh fruit, chocolate sauce, or whipped cream. It can also be used to make ice cream sandwiches or as a topping for warm desserts like apple pie.