If you're a fan of chocolate and ice cream, you'll love the Chocolate Brownie Sundae Cup, which contains 180 calories per package (101 ml). This dessert is a delicious treat, but it's important to keep track of your intake. Let's take a closer look at the nutritional information of this treat.

Each Chocolate Brownie Sundae Cup contains 7 grams of fat, 29 grams of carbohydrates, and 22 grams of sugar. It also contains 2 grams of protein and 2 grams of dietary fiber.

While it may be tempting to indulge in this sweet treat, it's important to eat it in moderation as it contains 30 milligrams of cholesterol and 70 milligrams of sodium.

Calories in Chocolate Brownie Sundae Cup

One package (101 ml) of Chocolate Brownie Sundae Cup contains 180 calories. This may vary depending on the brand or type of dessert, so it's important to always check the nutritional information of the food you consume.

Fat content of Chocolate Brownie Sundae Cup

Each Chocolate Brownie Sundae Cup contains 7 grams of fat. This can be considered a moderate amount of fat, but it's important to keep in mind that consuming too much saturated and trans fats can increase your risk of developing heart disease.

Carbohydrate amount in Chocolate Brownie Sundae Cup

One package (101 ml) of Chocolate Brownie Sundae Cup contains 29 grams of carbohydrates. This includes 22 grams of sugar, which can contribute to weight gain and increase your risk of developing health issues such as diabetes.

Sugar content in Chocolate Brownie Sundae Cup

Each Chocolate Brownie Sundae Cup contains 22 grams of sugar. While sugar can be a delicious addition to any dessert, consuming too much added sugar can increase your risk of developing health issues such as obesity, diabetes, and heart disease.

Protein amount in Chocolate Brownie Sundae Cup

One package (101 ml) of Chocolate Brownie Sundae Cup contains 2 grams of protein. While this may not seem like a lot, protein is an essential nutrient that helps build and repair tissues in your body.

Dietary Fiber in Chocolate Brownie Sundae Cup

Each Chocolate Brownie Sundae Cup contains 2 grams of dietary fiber. Fiber is an important nutrient that can improve digestion and promote feelings of fullness, which can help with weight management.

Cholesterol in Chocolate Brownie Sundae Cup

One Chocolate Brownie Sundae Cup contains 30 milligrams of cholesterol. While cholesterol is important for brain and hormone function, consuming too much can increase your risk of developing heart disease. It's important to limit your intake of cholesterol-rich foods.

Sodium content in Chocolate Brownie Sundae Cup

Each Chocolate Brownie Sundae Cup contains 70 milligrams of sodium. While sodium is an essential nutrient that helps regulate fluid balance in your body, consuming too much can increase your risk of developing high blood pressure and other health issues.

Vitamins and minerals in Chocolate Brownie Sundae Cup

Chocolate Brownie Sundae Cup contains various vitamins and minerals. However, because it's considered a dessert food, it's not a significant source of these nutrients.

Ingredients in Chocolate Brownie Sundae Cup

The ingredients in Chocolate Brownie Sundae Cup vary depending on the brand and type of dessert. However, common ingredients include chocolate, sugar, milk, cream, and flour. It's important to always read the ingredient list when purchasing and consuming food to ensure that it meets your dietary needs and preferences.