If you're looking for a tasty and refreshing treat, you might consider trying a 1 pie (113 g) Lemon Snack Pie. This pie is a convenient and delicious snack that you can enjoy anytime. At only 410 calories, it can be a guilt-free indulgence for those who are watching their calorie intake.

In addition to being a low-calorie snack, this pie is also high in important nutrients that your body needs to function properly. It contains a good amount of vitamin C, which helps support a healthy immune system, as well as other vitamins and minerals such as calcium and iron.

In this article, we'll explore the nutritional content of Lemon Snack Pie, as well as some tasty serving ideas and possible health risks associated with consuming this snack.

Calories in Lemon Snack Pie

One 1 pie (113 g) Lemon Snack Pie contains approximately 410 calories. If you're watching your calorie intake, it's important to be mindful of how often you consume this snack. While it may be a lower calorie option compared to other desserts, too much of anything can still lead to unwanted weight gain.

Fat Content

One serving of Lemon Snack Pie contains approximately 15 grams of fat. While some fat is necessary for a healthy diet, it's important to consume it in moderation. Too much fat in your diet can increase your risk of heart disease and other health problems. If you're watching your fat intake, you may want to limit your consumption of this snack.

Sugar Content

One serving of Lemon Snack Pie contains approximately 34 grams of sugar. While sugar can provide your body with quick energy, too much of it can lead to a variety of health problems. Consuming too much sugar can increase your risk of obesity, type 2 diabetes, and other health conditions. If you're trying to limit your sugar intake, you may want to enjoy this snack in moderation.

Protein Content

One serving of Lemon Snack Pie contains approximately 2 grams of protein. While protein is an important nutrient that your body needs to build and repair tissues, this snack is not a significant source of this nutrient. If you're looking to boost your protein intake, you may want to pair this snack with a protein-rich food such as Greek yogurt or nuts.

Carbohydrates

One serving of Lemon Snack Pie contains approximately 57 grams of carbohydrates. Carbohydrates are an important source of energy for your body, but it's important to consume them in moderation. Too many carbohydrates can lead to weight gain and other health problems. If you're watching your carbohydrate intake, you may want to enjoy this snack in moderation.

Vitamins and Minerals

One serving of Lemon Snack Pie contains approximately 16% of the daily value for vitamin C, 6% of the daily value for calcium, and 6% of the daily value for iron. These vitamins and minerals are essential for your body to function properly. Vitamin C helps support a healthy immune system, while calcium and iron are important for strong bones and healthy blood cells, respectively.

Serving Size

The recommended serving size for Lemon Snack Pie is one pie (113 g). It's important to be mindful of your portion sizes when consuming this snack. Eating too much of anything can lead to unwanted weight gain and other health problems. If you're looking for a smaller snack option, you may want to consider cutting the pie into smaller pieces and only consuming a single piece.

Possible Health Risks

Consuming too much of this snack may lead to unwanted weight gain and other health problems. Additionally, this snack is high in sugar and fat, both of which can increase your risk of heart disease and other health conditions. If you have a history of heart disease, diabetes, or other health problems, you may want to limit your consumption of this snack. Additionally, if you're trying to lose weight, you may want to look for lower calorie snack options.

Allergen Information

Lemon Snack Pie contains wheat, soy, and milk products. If you have a food allergy to any of these ingredients, you should avoid consuming this snack. If you're unsure about whether or not you have a food allergy, it's a good idea to talk to your healthcare provider or a registered dietitian.

Tasty Serving Ideas

Lemon Snack Pie can be enjoyed on its own or paired with other delicious snacks. Consider pairing it with a cup of tea or coffee for a mid-afternoon pick-me-up. You can also top it with a dollop of whipped cream or a sprinkle of cinnamon for added flavor. If you're feeling creative, you can also use Lemon Snack Pie as a topping for ice cream or yogurt. This snack can be a versatile ingredient in many different recipes and can be a fun way to add a little bit of lemon flavor to your favorite dishes.