If you're looking for a quick and easy breakfast, the 1 Meal (6.25 Oz) Scrambled Eggs, Sausage and Hash Brown Potatoes (frozen meal) may seem like a great option. With 373 calories per serving, it's a filling choice that can keep you going all morning. But what else is in this meal and is it really a healthy choice? Let's take a closer look at the nutritional information.

In each serving of this frozen meal, there are 21g of protein, 22g of fat, and 22g of carbohydrates. It also contains 510mg of sodium and 2g of fiber. While the protein content is quite high, the high fat and carbohydrate contents may not make it the best choice for those watching their calorie intake or trying to limit their carbohydrate consumption.

While convenience may be a major factor in choosing this frozen meal, there are certainly other options out there that may be a better choice for your health goals. Let's take a look at some of the benefits and drawbacks of this meal as well as some alternatives to consider.

Calories in Scrambled Eggs, Sausage and Hash Brown Potatoes Frozen Meal

As mentioned earlier, each serving of this frozen meal contains 373 calories. While this may seem like a lot, it's important to consider the nutritional value of those calories, as well as the fullness factor of the meal. In comparison to other breakfast options, such as a fast food breakfast sandwich, this frozen meal may be a better choice for those looking to start their day with a balanced meal.

Macronutrients in Scrambled Eggs, Sausage and Hash Brown Potatoes Frozen Meal

As mentioned earlier, each serving of this frozen meal contains 21g of protein, 22g of fat, and 22g of carbohydrates. While the protein content is quite high, the high fat and carbohydrate contents may not make it the best choice for those watching their calorie intake or trying to limit their carbohydrate consumption. It's important to consider the macronutrient breakdown of any food choice to ensure a balanced and healthy diet.

Micronutrients in Scrambled Eggs, Sausage and Hash Brown Potatoes Frozen Meal

In terms of micronutrients, this frozen meal contains 8% of the daily value for vitamin A, 4% of the daily value for calcium, and 4% of the daily value for iron. While it's not a significant source of any particular micronutrient, it can be a quick and easy way to add some essential vitamins and minerals to your breakfast routine.

Benefits of Scrambled Eggs, Sausage and Hash Brown Potatoes Frozen Meal

One of the major benefits of this frozen meal is its convenience. It's quick and easy to prepare, making it a great option for busy mornings when you don't have time to cook a full meal. It's also a good source of protein, which can help you feel full and satisfied throughout the morning.

Drawbacks of Scrambled Eggs, Sausage and Hash Brown Potatoes Frozen Meal

One of the major drawbacks of this frozen meal is its high fat and carbohydrate contents. If you're trying to watch your calorie intake or limit your carbohydrate consumption, this may not be the best option for you. It's also relatively high in sodium, which can be a concern for those with high blood pressure or other health conditions.

Ingredients in Scrambled Eggs, Sausage and Hash Brown Potatoes Frozen Meal

The ingredients in this frozen meal include scrambled eggs (whole eggs, milk, cornstarch, salt, pepper), sausage (pork, water, salt, sugar, spices), hash brown potatoes (potatoes, salt, dextrose). While these ingredients are relatively simple and straightforward, it's important to note that the sausage contains both salt and sugar, which may not be ideal for those watching their sodium or sugar intake.

Preparation of Scrambled Eggs, Sausage and Hash Brown Potatoes Frozen Meal

To prepare this frozen meal, simply remove the film from the tray and microwave on high for 2 minutes and 30 seconds. Stir the potatoes and sausage and microwave for an additional 1 minute and 30 seconds or until the internal temperature reaches 165°F (74°C). Let stand for 1-2 minutes before serving.

Storage of Scrambled Eggs, Sausage and Hash Brown Potatoes Frozen Meal

This frozen meal should be kept frozen until ready to use. It can be stored in the freezer for up to 9 months.

Serving Suggestions for Scrambled Eggs, Sausage and Hash Brown Potatoes Frozen Meal

This frozen meal can be enjoyed on its own or paired with a side of fresh fruit or vegetables to round out the meal. It can also be topped with hot sauce or salsa for an extra kick of flavor.

Alternatives to Scrambled Eggs, Sausage and Hash Brown Potatoes Frozen Meal

If you're looking for a quick and easy breakfast option, there are certainly other choices out there that may be a better fit for your health goals. Some alternatives to consider include homemade breakfast burritos or sandwiches made with lean protein and whole grain bread, overnight oats or chia pudding, or a smoothie made with frozen fruit and Greek yogurt.