Are you on the lookout for a low-calorie but high-protein meat option? Look no further than 1 Cubic Inch Lowfat Beef and Pork Bologna! At only 32 calories per serving, it's perfect for those trying to keep their calorie count in check. And despite being low in fat, it's packed with protein to help keep you feeling full and energized throughout the day.

But that's not all. This bologna is also low in cholesterol and high in essential vitamins and minerals, making it a nutritious choice for any meal of the day. Whether you're looking for a quick snack or a satisfying sandwich filling, 1 Cubic Inch Lowfat Beef and Pork Bologna is a versatile addition to your diet.

In this article, we'll dive into the nutritional benefits of 1 Cubic Inch Lowfat Beef and Pork Bologna, as well as share some delicious and healthy recipe ideas to help you incorporate it into your diet.

Calories in Cubic Inch Lowfat Beef and Pork Bologna

As we mentioned earlier, 1 cubic inch of Lowfat Beef and Pork Bologna contains only 32 calories. This makes it a great choice for those watching their calorie intake, whether they're trying to lose weight or maintain a healthy diet.

Fat content in Cubic Inch Lowfat Beef and Pork Bologna

Despite its name, 1 Cubic Inch Lowfat Beef and Pork Bologna still contains a small amount of fat. However, the fat content is quite low compared to other types of meat. Each serving contains only 1.5 grams of fat, making it a good choice for those looking to reduce their fat intake.

Protein content in Cubic Inch Lowfat Beef and Pork Bologna

One of the biggest advantages of 1 Cubic Inch Lowfat Beef and Pork Bologna is its high protein content. Each 1-inch slice contains 3.3 grams of protein, which can help keep you feeling full and satisfied for longer periods of time. Protein is also essential for building and repairing muscles, making it a great option for post-workout snacks.

Carbohydrate content in Cubic Inch Lowfat Beef and Pork Bologna

As a meat product, 1 Cubic Inch Lowfat Beef and Pork Bologna is naturally low in carbohydrates. Each serving contains only 0.7 grams of carbs, making it a carb-friendly option for those on low-carb diets.

Sodium content in Cubic Inch Lowfat Beef and Pork Bologna

While 1 Cubic Inch Lowfat Beef and Pork Bologna is a good source of protein, it is important to note that it is also relatively high in sodium. Each serving contains 247 milligrams of sodium, which is roughly 10% of the recommended daily limit. So, if you're watching your salt intake, be sure to consume it in moderation.

Cholesterol content in Cubic Inch Lowfat Beef and Pork Bologna

Unlike many other types of meat, 1 Cubic Inch Lowfat Beef and Pork Bologna is relatively low in cholesterol. Each serving contains only 7 milligrams of cholesterol, which is about 2% of the recommended daily limit. This makes it a healthier choice for those with high cholesterol levels.

Vitamins and minerals in Cubic Inch Lowfat Beef and Pork Bologna

1 Cubic Inch Lowfat Beef and Pork Bologna is also a good source of essential vitamins and minerals. Each serving contains small amounts of vitamin B12, iron, and zinc, which all play important roles in supporting overall health and wellbeing.

Healthy recipes using Cubic Inch Lowfat Beef and Pork Bologna

Looking for some delicious and healthy ways to incorporate 1 Cubic Inch Lowfat Beef and Pork Bologna into your diet? Here are a few ideas to get you started:

• Low-Carb Bologna Roll-Ups: Spread 1 cubic inch Lowfat Beef and Pork Bologna with cream cheese, wrap it around a pickle spear, and slice it into bite-sized roll-ups. This low-carb snack is perfect for midday cravings!
• Protein-Packed Bologna Salad: Mix cubed 1 cubic inch Lowfat Beef and Pork Bologna with chopped lettuce, diced tomatoes, cucumbers, and your favorite low-fat dressing for a refreshing and protein-packed salad that's perfect for lunch.
• Bologna and Veggie Skewers: Cut 1 cubic inch Lowfat Beef and Pork Bologna into cubes and thread them onto skewers along with your favorite veggies. Brush with olive oil and grill for a healthy and delicious summer meal.

How to use Cubic Inch Lowfat Beef and Pork Bologna as a sandwich filling

1 Cubic Inch Lowfat Beef and Pork Bologna is a classic sandwich filling and for good reason! It's affordable, quick, and easy to prepare. Here are some tips for making the perfect bologna sandwich:

• Choose your bread: Whole wheat, sourdough, rye, or even a wrap. The possibilities are endless!
• Add your condiments: Ketchup, mustard, mayo, or all three. Spread them evenly on your bread of choice.
• Add your toppings: Lettuce, tomato, onion, cheese, or any other toppings you like.
• Layer your low-fat bologna slices: A serving size is 1 cubic inch, but feel free to add more slices if you're hungry.
• Enjoy your delicious and healthy bologna sandwich!

Cubic Inch Lowfat Beef and Pork Bologna as a snack option

If you're looking for a quick and easy snack, 1 Cubic Inch Lowfat Beef and Pork Bologna is a great choice. Here are a few snack ideas to try:

• Bologna and Cheese Sticks: Cut 1 cubic inch Lowfat Beef and Pork Bologna into thin strips and pair them with low-fat cheese sticks for a protein-packed snack on the go.
• Bologna and Veggie Dip: Dip raw veggies like carrots, cucumbers, or peppers in a mixture of Greek yogurt, mustard, and finely chopped Lowfat Beef and Pork Bologna for a tasty and healthy snack option.