Looking for a delicious and easy dinner option? Look no further than the frozen food section and the Chicken Enchilada entree! With only 280 calories per serving, this frozen meal is a great option for a quick and satisfying meal.
In addition to being low in calories, the Chicken Enchilada entree also offers a good source of protein, vitamin C, and iron. Plus, it's easy to prepare - just pop it in the microwave and you're ready to go!
In this article, we'll explore ingredients, nutrition facts, health benefits, and more about the Chicken Enchilada entree.
Ingredients of Chicken Enchilada
The Chicken Enchilada entree is made with a variety of ingredients, including chicken, tortillas, cheese, beans, and salsa. These ingredients are all mixed together in a delicious and savory sauce to create a flavorful and satisfying meal.
How to Prepare Frozen Chicken Enchilada
Preparing the Chicken Enchilada entree is a breeze! Simply remove the tray from the packaging, peel off the film covering, and microwave on high for 4-5 minutes. Be sure to stir halfway through to ensure even cooking. Once heated through, let the meal cool for a minute or two before enjoying!
Nutrition facts of Chicken Enchilada
The Chicken Enchilada entree offers a variety of important nutrients. Each serving contains 280 calories, 22 grams of protein, 9 grams of fat, and 28 grams of carbohydrates. In addition, the meal is a good source of vitamin C and iron.
Health Benefits of Frozen Chicken Enchilada
The Chicken Enchilada entree offers a number of health benefits. First and foremost, it's a great source of protein, which is essential for building and repairing muscles. In addition, the meal contains important nutrients like iron and vitamin C, which can help support a healthy immune system.
Serving Suggestions for Chicken Enchilada
While the Chicken Enchilada entree is delicious on its own, there are a number of ways to jazz it up and make it even more flavorful! Consider adding some fresh toppings like cilantro, avocado, or diced tomatoes. You could also serve the meal with a side of rice or beans to round out the meal.
Storage Instructions for Chicken Enchilada
The Chicken Enchilada entree should be stored in the freezer until you're ready to eat it. Keep it in the original packaging and be sure to check the expiration date before cooking.
Cooking Time for Chicken Enchilada
To cook the Chicken Enchilada entree, simply microwave on high for 4-5 minutes. Be sure to stir halfway through to ensure even cooking.
Flavors and Variations of Chicken Enchilada
While the Chicken Enchilada entree is delicious as is, there are a number of variations that you can try to mix things up! Consider trying a different brand of frozen enchiladas or a different flavor, such as beef or cheese.
Popular Brands of Frozen Chicken Enchilada
There are a number of popular brands that offer frozen Chicken Enchilada entrees, including Lean Cuisine, Stouffer's, and Amy's. Each brand has their own unique take on the classic dish, so be sure to try a few to see which you like best!
Comparison of Chicken Enchilada with Other Frozen Entrees
When compared to other frozen entrees, the Chicken Enchilada meal stacks up pretty well! It's low in calories and fat while still offering a good source of protein and other important nutrients. Be sure to read the nutritional labels on other frozen entrees to compare and make the best choice for your health and wellness goals.
Frequently Asked Questions about Frozen Chicken Enchilada Entrée
1. What is the serving size of the Frozen Chicken Enchilada Entrée?
The serving size of this frozen entrée is one enchilada, which weighs approximately 170 grams.
2. Is the Frozen Chicken Enchilada Entrée gluten-free?
No, this frozen entrée is not gluten-free as it contains wheat flour.
3. Can the Frozen Chicken Enchilada Entrée be cooked in the microwave?
Yes, this frozen entrée can be cooked in the microwave. It takes around 4-5 minutes to cook on high power depending on the wattage of the microwave. However, it is recommended to cook it in the conventional oven for better results.
4. How is the Frozen Chicken Enchilada Entrée cooked in the conventional oven?
Preheat the conventional oven to 375°F. Remove the entrée from the packaging and place it on a baking dish. Cover the dish with foil and bake in the preheated oven for around 35-40 minutes or until the internal temperature of the enchilada reaches 165°F.
5. Is the Frozen Chicken Enchilada Entrée suitable for people following a low-sodium diet?
No, this frozen entrée is not suitable for people following a low-sodium diet as it contains 640mg of sodium per serving which is 28% of the daily value based on a 2,000 calorie diet.