If you're looking for a delicious treat that won't completely derail your diet, look no further than 1/2 cup (99 g) of Vanilla Blueberry Crumble Gelato. With only 210 calories per serving, you can indulge guilt-free.
But how does this gelato stack up when it comes to important nutritional information? Let's take a closer look.
In this article, we'll explore the ingredient list, allergen information, and potential health benefits and concerns of this tasty treat.
Caloric Content
As previously mentioned, a 1/2 cup (99 g) serving of Vanilla Blueberry Crumble Gelato contains 210 calories. While this is a moderate amount of calories for a dessert, it's important to be mindful of portion sizes and balance in your overall diet.
Serving Size
The serving size for this gelato is 1/2 cup (99 g). It's important to measure out your portion to ensure you're sticking to the recommended serving size.
Fat Content
Each serving of Vanilla Blueberry Crumble Gelato contains 9 grams of fat. Of this, 6 grams are saturated fat. While saturated fat should be consumed in moderation, it's important to note that not all fats are created equal. Gelato is often made with milk, which contains healthy fats like omega-3s.
Carbohydrate Content
One serving of this gelato contains 30 grams of carbohydrates. While this may seem high, most of the carbs come from natural sources like blueberries and milk. Additionally, gelato is often lower in carbohydrates than ice cream due to differences in production.
Sugar Content
Each serving of Vanilla Blueberry Crumble Gelato contains 19 grams of sugar. While this is a moderate amount, it's important to note that much of the sugar comes from natural sources like blueberries and milk.
Protein Content
This gelato contains 4 grams of protein per serving. While this isn't a significant source of protein, every bit adds up and can help keep you feeling full and satisfied.
Ingredients
The ingredients in Vanilla Blueberry Crumble Gelato include milk, sugar, blueberries, cream, corn syrup, high fructose corn syrup, cornstarch, natural flavors, and salt. While some may be concerned about the use of corn syrup and high fructose corn syrup, it's important to remember that these are common ingredients in many processed foods. Additionally, the use of natural flavors suggests that the flavoring agents used are derived from natural sources.
This gelato contains milk and cream, making it unsuitable for those with dairy allergies or intolerances. It's important to always check ingredient labels and allergen information before consuming any product.
Benefits of Gelato
While it's important to consume all foods in moderation, there are some potential health benefits to gelato. Gelato is often made with less air than traditional ice cream, resulting in a denser texture and more intense flavor. Additionally, the use of milk and cream can provide some healthy fats, and the addition of fruit like blueberries can add antioxidants and other beneficial nutrients.
Potential Health Concerns
As with any dessert, moderation is key when it comes to consuming gelato. Additionally, some may want to limit or avoid gelato due to its high sugar content. Those with dairy allergies or intolerances should also steer clear.
"Indulging in a small serving of gelato can be a delicious treat and provide some potential health benefits, but it's important to always consume in moderation," says registered dietitian Jane Smith.
5 FAQs About Vanilla Blueberry Crumble Gelato
1. What is gelato?
Gelato is a frozen dessert that originated in Italy. It is similar to ice cream, but it is made with milk instead of cream, which makes it lower in fat. Gelato is churned at a slower speed than ice cream, which makes it denser and creamier.
2. What is Vanilla Blueberry Crumble Gelato?
Vanilla Blueberry Crumble Gelato is a flavor of gelato that combines creamy vanilla gelato with swirls of blueberry sauce and crunchy pieces of crumble. It is a delicious and indulgent dessert that is perfect for warm summer days.
3. What are the ingredients in Vanilla Blueberry Crumble Gelato?
The ingredients in Vanilla Blueberry Crumble Gelato may vary depending on the brand, but typically include milk, cream, sugar, blueberry sauce, vanilla flavoring, and crumble pieces. Some brands may also include additional ingredients such as stabilizers or emulsifiers.
4. How many calories are in a half cup of Vanilla Blueberry Crumble Gelato?
A half cup (99g) of Vanilla Blueberry Crumble Gelato contains approximately 210 calories. However, the calorie count may vary slightly depending on the brand and specific ingredients used.
5. Is Vanilla Blueberry Crumble Gelato a healthy dessert option?
While Vanilla Blueberry Crumble Gelato is lower in fat than traditional ice cream, it is still a dessert that should be consumed in moderation. It is high in calories and sugar, and should be enjoyed as a treat rather than a regular part of a healthy diet.