If you're looking for a delicious and healthy side dish, look no further than 1/2 Cup Candied Yams, Canned. With only 170 calories per serving, candied yams are a nutritious addition to any meal. They're rich in vitamins A and C, and also provide a good source of dietary fiber. So why wait? Start incorporating candied yams into your diet today!

In addition to being a great source of nutrition, candied yams are also incredibly versatile. They can be baked, boiled, or mashed to create a variety of dishes, from sweet to savory. And best of all, they're a popular Thanksgiving dish that's sure to please even the pickiest eaters.

In this article, we'll explore the nutritional benefits of candied yams, the best ways to cook them, and how to incorporate them into your diet. We'll also take a look at the history of candied yams, compare them to sweet potatoes, and show you how to make them at home. So whether you're a fan of candied yams or you're just looking for a new recipe to try, read on to learn more!

The Nutritional Benefits of Candied Yams

Candied yams are an excellent source of nutrition, providing a variety of vitamins and minerals. One serving (1/2 cup) contains:

• 170 calories
• 0 grams of fat
• 44 grams of carbohydrates
• 3 grams of fiber
• 29 grams of sugar
• 2 grams of protein
• 25mg of sodium

Additionally, candied yams are high in vitamin A and vitamin C, both of which are important for maintaining a healthy immune system. They also provide a good source of dietary fiber, which can help regulate digestion and promote feelings of fullness. Overall, candied yams are a delicious and nutritious addition to any meal. So why not try adding them to your diet today?

The Best Ways to Cook Candied Yams

There are a variety of ways to cook candied yams, from baking to boiling. Here are some of the best methods:

• Baking: Preheat your oven to 375°F. Slice the yams into thin rounds and place them in a baking dish. In a separate bowl, mix together brown sugar, butter, cinnamon, nutmeg, and salt. Pour the mixture over the yams and bake for 45 minutes or until tender.
• Boiling: Peel and chop the yams into bite-size pieces. Place them in a pot and cover with water. Bring to a boil and let simmer for 20-30 minutes or until tender. Drain the water and mash the yams with butter, brown sugar, and spices.
• Microwaving: Peel and slice the yams into thin rounds. Place them in a microwave-safe dish and cover with plastic wrap. Microwave for 7-8 minutes or until tender.

No matter how you choose to cook them, candied yams are sure to be a hit with your family and friends. So why not experiment with different methods and see what works best for you?

Candied Yams for Thanksgiving: A Popular Dish

Candied yams are a popular Thanksgiving dish that's been served for generations. They're sweet and savory, and pair perfectly with turkey, stuffing, and all of your other holiday favorites. Some traditional recipes call for marshmallows or pecans to be added to the dish, creating a gooey and delicious topping. If you're looking to wow your guests this Thanksgiving, consider serving candied yams as a side dish. They're easy to prepare and sure to be a hit with both kids and adults. And the best part? You can make them ahead of time and reheat them in the oven on the big day. So why not add this classic dish to your Thanksgiving menu this year? Your guests will thank you for it!

How to Include Candied Yams in Your Diet

Candied yams are a great way to add some nutrition and flavor to your diet. Here are a few simple ways to incorporate them into your meals:

• As a side dish: Serve candied yams as a side dish with your favorite protein, such as grilled chicken or seafood. They're also great with roasted vegetables or a fresh salad.
• In a casserole: Make a healthier version of a traditional candied yam casserole by using less sugar and butter. Add in some chopped nuts or dried fruit for extra crunch and flavor.
• As a snack: Roast candied yams in the oven and enjoy them as a healthy snack. They're a great alternative to potato chips or other processed snacks.

No matter how you choose to eat them, candied yams are a delicious and nutritious addition to any meal. So why not try them out today?

The History of Candied Yams

Candied yams have a long and storied history, dating back to the early days of colonial America. Yams were introduced to the Americas by African slaves, who used them in a variety of dishes. Over time, candied yams became a popular way to prepare the root vegetable, particularly in the southern United States. Today, candied yams are a staple of many holiday meals, particularly Thanksgiving. They're also a popular side dish throughout the year, and can be found on the menus of many restaurants and diners. So if you're a fan of candied yams, you're in good company. This classic dish has been enjoyed by generations of Americans, and will likely continue to be a favorite for many years to come.

Candied Yams vs Sweet Potatoes: What Are the Differences?

While candied yams and sweet potatoes are often used interchangeably, there are some key differences between the two. Yams are a tuber vegetable that's native to Africa and Asia, while sweet potatoes are native to the Americas. Yams are also starchier and sweeter than sweet potatoes, and have a thicker, rougher skin. When it comes to nutrition, both yams and sweet potatoes are excellent sources of vitamins and minerals. However, yams are slightly higher in calories and carbohydrates, while sweet potatoes are higher in fiber and vitamin A. No matter which one you choose, both yams and sweet potatoes are a delicious and nutritious addition to any meal. So feel free to experiment with both and see which one you prefer!

How to Make Candied Yams at Home

Making candied yams at home is easy and delicious. Here's a basic recipe to get you started:

• Peel and slice 6 yams into thin rounds.
• In a small bowl, mix together 1/2 cup brown sugar, 1/2 cup butter (melted), 1 tsp cinnamon, 1/2 tsp nutmeg, and 1/4 tsp salt.
• Place the yams in a baking dish and pour the brown sugar mixture over them.
• Bake at 375°F for 45 minutes or until tender, stirring occasionally.

Feel free to experiment with different spices and toppings to create your own unique candied yam recipe. And don't forget to share your creations with us on social media!

Candied Yams and Diabetes: Is It Safe to Eat?

If you have diabetes, you may be wondering if it's safe to eat candied yams. The answer is yes - in moderation. Candied yams are high in sugar and carbohydrates, which can cause blood sugar levels to spike. However, if you eat them in small portions and pair them with a protein-rich food, such as grilled chicken or fish, you can help balance out the effects on your blood sugar. If you're concerned about the impact of candied yams on your blood sugar, talk to your doctor or a registered dietitian. They can help you create a meal plan that meets your nutritional needs and fits your individual health goals. So go ahead and enjoy candied yams - just be sure to do so in moderation!

Candied Yams and Weight Loss: What You Need to Know

If you're trying to lose weight, you may be wondering if candied yams have a place in your diet. The answer is yes - but again, in moderation. While candied yams are nutritious, they're also high in calories and carbohydrates, which can make it difficult to lose weight if you eat too much of them. To include candied yams in your weight loss plan, be sure to stick to small portions and pair them with a lean protein source. For example, try serving 1/2 cup of candied yams with a grilled chicken breast and a side of roasted vegetables. This will help keep you feeling full and satisfied while also supporting your weight loss goals. Remember, weight loss is all about balance and moderation. So go ahead and enjoy candied yams - just be sure to do so in a way that supports your overall health and wellness.

Vegan Candied Yams: A Delicious Plant-Based Option

If you're following a vegan diet, you may be wondering if you can still enjoy candied yams. The answer is yes! There are many delicious vegan-friendly recipes available that use plant-based ingredients. Here's a simple recipe to get you started:

• Peel and chop 4 yams into bite-size pieces.
• In a small bowl, mix together 1/2 cup maple syrup, 1/4 cup coconut oil (melted), 1 tsp cinnamon, 1/2 tsp nutmeg, and 1/4 tsp salt.
• Place the yams in a baking dish and pour the maple syrup mixture over them.
• Bake at 375°F for 45 minutes or until tender, stirring occasionally.

Feel free to experiment with different vegan ingredients and spices to create your own unique twist on this classic dish. And don't forget to share your creations with us on social media!