Are you in the mood for a sweet treat that won't sabotage your diet? Look no further than 1/2 cup of Strawberry Kiwi Swirl ice cream, which packs just 110 calories per serving. Not only is this dessert a guilt-free indulgence, but it's also bursting with fruity flavor.

Made with natural ingredients such as ripe strawberries and tangy kiwis, this ice cream offers a blast of tropical taste with every spoonful. But what about the nutritional information? You'll be happy to know that 1/2 cup of Strawberry Kiwi Swirl ice cream contains only 2 grams of saturated fat and 15 grams of sugar.

In this article, we'll explore the ingredients, nutritional benefits, and how-to tips for making and enjoying Strawberry Kiwi Swirl ice cream.

The Ingredients of Strawberry Kiwi Swirl Ice Cream

To make Strawberry Kiwi Swirl ice cream, you'll need the following ingredients: - 1 cup of fresh strawberries, tops removed - 1 cup of peeled and chopped kiwi - 1/3 cup of granulated sugar - 1/2 cup of whole milk - 1 cup of heavy cream - 1/2 teaspoon of vanilla extract - A pinch of salt First, puree the strawberries and kiwis in a blender until smooth. Next, combine the sugar and whole milk in a saucepan over medium heat, stirring constantly until the sugar is fully dissolved. Let the mixture cool to room temperature, then stir in the heavy cream, vanilla extract, and pinch of salt. Finally, fold in the fruit puree and transfer the mixture to an ice cream maker. Churn according to the manufacturer's instructions, then freeze for at least 4 hours before serving.

Nutritional Information of 1/2 Cup of Ice Cream

One 1/2 cup serving of Strawberry Kiwi Swirl ice cream contains the following nutrients: - calories: 110 - Total fat: 6g - Saturated fat: 2g - Cholesterol: 20mg - Sodium: 25mg - Total carbohydrates: 16g - Dietary fiber: 1g - Sugars: 15g - Protein: 1g As you can see, this ice cream is relatively low in calories and saturated fat, making it a healthier option than many store-bought desserts. However, it's still important to enjoy it in moderation as part of a balanced diet.

Health Benefits of Kiwi-Strawberry Swirl Ice Cream

Not only is Strawberry Kiwi Swirl ice cream delicious, but it's also packed with health benefits. Here are just a few reasons to indulge in this fruity treat: - Strawberries are rich in antioxidants like vitamin C, which helps support immune function and fight free radicals. - Kiwis are loaded with vitamin K, which helps maintain healthy bones and blood clotting. - Both fruits are high in fiber, which supports digestive health and can help you feel fuller for longer. So go ahead and indulge in a scoop or two of this ice cream - your body will thank you!

The History of Kiwi and Strawberry as Ice Cream Flavors

Strawberry and kiwi have been popular ice cream flavors for decades, but where did they originate? Strawberry ice cream can be traced all the way back to the 1700s, when flavored ice desserts were popular in Europe. However, it wasn't until the 1800s that strawberry ice cream became widely available in America, thanks to the growing popularity of dairy-based desserts. Kiwi ice cream is a more recent invention, with the flavor emerging in the 1980s as part of the trend for more exotic and unusual ice cream flavors. Today, kiwi ice cream is enjoyed around the world as a refreshing and tangy treat.

How to Make Homemade Kiwi-Strawberry Swirl Ice Cream

If you want to make your own Strawberry Kiwi Swirl ice cream at home, here's what you'll need to do: - Puree 1 cup of fresh strawberries and 1 cup of peeled and chopped kiwi in a blender until smooth. - In a saucepan over medium heat, combine 1/3 cup of granulated sugar and 1/2 cup of whole milk, stirring constantly until the sugar is fully dissolved. Let the mixture cool to room temperature. - In a mixing bowl, whisk 1 cup of heavy cream, 1/2 teaspoon of vanilla extract, and a pinch of salt together until stiff peaks form. - Fold the fruit puree into the whipped cream mixture, then transfer to an ice cream maker. - Churn according to the manufacturer's instructions, then freeze for at least 4 hours before serving. This homemade version is just as delicious as store-bought ice cream, but it's free from preservatives, artificial flavors, and other additives. Plus, you can customize the flavor to suit your taste by adjusting the amount of sugar or adding in other fruits or spices.

Serving Ideas for Strawberry Kiwi Swirl Ice Cream

Strawberry Kiwi Swirl ice cream is delicious on its own, but it's even better when paired with other desserts or toppings. Here are a few serving ideas to try: - Serve a scoop of ice cream over a warm slice of homemade pie or cake. - Top with fresh berries, such as sliced strawberries or raspberries, for an extra burst of flavor and texture. - Drizzle with a homemade strawberry or kiwi sauce for added sweetness and tanginess. - Use the ice cream as a base for a fruity milkshake or smoothie bowl, topped with granola, nuts, or more fruit. No matter how you serve it, Strawberry Kiwi Swirl ice cream is a dessert that's sure to impress your guests and satisfy your sweet tooth.

What to Mix with Strawberry Kiwi Swirl Ice Cream

If you're feeling creative, you can mix Strawberry Kiwi Swirl ice cream with other flavors to create unique and delicious dessert combinations. Here are a few ideas to get you started: - Mix with vanilla ice cream for a classic twist on Neapolitan. - Layer with chocolate or caramel sauce and chopped nuts for a sundae-inspired treat. - Combine with other fruit flavors, such as peach or mango, for a tropical taste explosion. - Use as a base for homemade ice cream sandwiches, paired with your favorite cookies or brownies. The possibilities are endless when it comes to mixing and matching ice cream flavors, so don't be afraid to get creative and experiment with new combinations.

How to Store Strawberry Kiwi Swirl Ice Cream

While Strawberry Kiwi Swirl ice cream is best enjoyed fresh, you can store any leftovers in the freezer for later. Here are a few tips for storing your ice cream to keep it fresh and tasty: - Transfer any leftover ice cream to an airtight container, such as a plastic tub with a lid. - Press a layer of plastic wrap directly onto the surface of the ice cream before closing the lid, to prevent ice crystals from forming and spoiling the texture. - Freeze for up to 1 month for best quality and flavor. Remember to thaw your ice cream at room temperature for a few minutes before scooping or serving, to make it easier to work with.

The Taste Profile of Strawberry Kiwi Swirl Ice Cream

So what can you expect from the taste of Strawberry Kiwi Swirl ice cream? Here's a quick overview of the flavor profile: - The strawberry flavor is sweet and slightly tangy, with a strong fruity aroma. - The kiwi flavor is tart and refreshing, with a touch of acidity that balances the sweetness of the strawberry. - The swirls of fruit puree throughout the ice cream provide bursts of intense fruit flavor and a visually striking appearance. Overall, Strawberry Kiwi Swirl ice cream is a delightful blend of tropical flavors that's perfect for anyone who loves fruity desserts.

The Popularity of Strawberry Kiwi Swirl Ice Cream

Strawberry Kiwi Swirl ice cream is a popular flavor among ice cream lovers around the world, and it's not hard to see why. With its bright colors, refreshing taste, and healthy ingredients, it's the perfect dessert for a hot summer day or anytime you need a sweet pick-me-up. In fact, many ice cream shops and parlors have added Strawberry Kiwi Swirl to their menus in recent years, recognizing its growing popularity among health-conscious consumers. So the next time you're in the mood for a delicious dessert that won't derail your diet, give Strawberry Kiwi Swirl ice cream a try - you won't be disappointed!