Calories in 1/2 Cup Chicken Mushroom Barley Soup, Condensed?

1/2 Cup Chicken Mushroom Barley Soup, Condensed is 90 calories.

If you're craving a warm, savory bowl of soup but want to keep calories in check, look no further than 1/2 Cup Chicken Mushroom Barley Soup, Condensed. At just 90 calories per serving, this soup is a guilt-free comfort food option.

Not only is this soup low in calories, it's also packed with nutrition. Each serving contains 7 grams of protein and 3 grams of fiber, making it a filling and satisfying meal option.

In this article, we'll explore the ingredients, preparation method, flavor profile, serving size, dietary information, storage suggestions, and possible variations of Chicken Mushroom Barley Soup, as well as its history and suggested meal pairings.

1/2 Cup Chicken Mushroom Barley Soup, Condensed

Nutritional Facts

1/2 Cup Chicken Mushroom Barley Soup, Condensed contains the following nutritional information per serving: • calories: 90 • Protein: 7g, Carbohydrates: 14g, Fat: 1.5g, Fiber: 3g, Sugars: 2g, Sodium: 540mg

Ingredients

The ingredients needed to make Chicken Mushroom Barley Soup, Condensed are as follows: • 1 can condensed cream of chicken soup • 2 cups water, 1 cup sliced mushrooms, 1/2 cup barley, 1/2 cup cooked chicken breast

Preparation Method

To make 1/2 Cup Chicken Mushroom Barley Soup, Condensed, follow these steps: • In a medium saucepan, combine the can of condensed cream of chicken soup with 2 cups of water. • Add 1 cup of sliced mushrooms, 1/2 cup of barley, and 1/2 cup of cooked chicken breast. Bring the mixture to a boil over medium heat, then reduce to a simmer and cook for 30-35 minutes, or until the barley is tender.

Flavor Profile

Chicken Mushroom Barley Soup, Condensed has a rich, creamy flavor with a savory taste of mushrooms and tender chunks of chicken in every bite. The barley adds a nutty flavor and chewy texture to the soup.

Serving Size

1/2 Cup Chicken Mushroom Barley Soup, Condensed has a serving size of 1/2 cup, or approximately 120ml.

Dietary Information

1/2 Cup Chicken Mushroom Barley Soup, Condensed is suitable for a variety of diets, including: • Low-calorie diets • High-protein diets

Storage Suggestions

Leftover Chicken Mushroom Barley Soup, Condensed can be stored in an airtight container in the refrigerator for up to 4 days. • To reheat, transfer the soup to a saucepan and heat over medium-low heat until it's warmed through. You may need to add a splash of water to thin it out if it has thickened in the fridge.

Possible Variations

There are many ways to customize Chicken Mushroom Barley Soup to suit your tastes, including: • Adding chopped vegetables like carrots, celery, or onions • Using different types of mushrooms, such as portobello or shiitake

Meal Pairings

1/2 Cup Chicken Mushroom Barley Soup, Condensed pairs well with a variety of sides and salads, including: • Fresh green salad with a vinaigrette dressing • Whole grain bread or crackers

History of Chicken Mushroom Barley Soup

Chicken Mushroom Barley Soup has been a popular comfort food in the United States for generations. The first recorded recipe for this hearty soup dates back to the mid-1800s, and it has been a staple in American kitchens ever since.

Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor. - Marge Kennedy

FAQs About Chicken Mushroom Barley Soup

1. What is the serving size of 1/2 cup of condensed chicken mushroom barley soup?

The serving size of 1/2 cup of condensed chicken mushroom barley soup is 90 calories.

2. Is this soup gluten-free?

No, this soup is not gluten-free as barley contains gluten.

3. Can this soup be used as a base for other recipes?

Yes, this soup can be used as a base for other recipes such as casseroles, stews, and gravies.

4. How long can this soup be stored in the pantry?

This soup can be stored in a pantry for up to two years if unopened. Once opened, it should be refrigerated and consumed within 3-4 days.

5. Can this soup be frozen?

Yes, this soup can be frozen for up to three months. It is recommended to freeze it in an airtight container or freezer bag.

Nutritional Values of 1/2 Cup Chicken Mushroom Barley Soup, Condensed

UnitValue
Calories (kcal)90 kcal
Fat (g)1,5 g
Carbs (g)16 g
Protein (g)3 g

Calorie breakdown: 7% fat, 78% carbs, 15% protein

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