1/2 cup condensed Cream of Chicken & Mushroom Soup contains 100 calories per serving. If you're someone who counts calories, this information might be important to you.
In addition to calories, it's important to be aware of the nutritional content of the soup. In this article, we'll take a closer look at the fat, protein, carbohydrate, cholesterol, and sodium content, as well as the vitamin and mineral levels found in a serving of condensed Cream of Chicken & Mushroom Soup.
By understanding the nutritional content of this popular soup, you can make more informed decisions about whether or not it aligns with your dietary needs and goals.
Calories in Condensed Cream of Chicken & Mushroom Soup
As mentioned, a 1/2 cup serving of condensed Cream of Chicken & Mushroom Soup contains 100 calories. This can be a useful piece of information if you're tracking your caloric intake for weight loss or other health reasons. If you're trying to eat a lower calorie diet, it's important to be aware of the calorie content of the foods you're consuming. In addition to checking nutrition labels, you can also use apps or online resources to track your daily calorie intake and monitor your progress towards your goals.
Fat content in Condensed Cream of Chicken & Mushroom Soup
A 1/2 cup serving of condensed Cream of Chicken & Mushroom Soup contains 5 grams of fat, including 1.5 grams of saturated fat. This accounts for about 8% of the recommended daily value (DV) for fat and 7% of the DV for saturated fat. While fat is an important macronutrient, consuming too much saturated fat can increase your risk of heart disease and other health issues. To maintain a healthy diet, it's recommended that you limit your intake of saturated fat to less than 10% of your daily caloric intake.
Protein content in Condensed Cream of Chicken & Mushroom Soup
Each 1/2 cup serving of condensed Cream of Chicken & Mushroom Soup contains 3 grams of protein. While this may not seem like a lot, the protein in this soup can contribute to overall satiety and help you feel fuller for longer periods of time. If you're looking to increase your protein intake, there are many healthy protein sources to choose from, such as lean meats, fish, beans, and nuts. You can also consider incorporating protein supplements or protein bars into your diet as a convenient option.
Carbohydrate content in Condensed Cream of Chicken & Mushroom Soup
Each 1/2 cup serving of condensed Cream of Chicken & Mushroom Soup contains 9 grams of carbohydrates, including 1 gram of sugar. This accounts for about 3% of the recommended daily value (DV) for carbohydrates. If you're monitoring your carbohydrate intake, it's important to be aware of the carbs in the foods you're eating. While carbs are an important source of energy, consuming too many carbs can lead to weight gain and other health issues. It's recommended that you aim to get most of your carbs from whole, nutrient-dense sources such as fruits, vegetables, and whole grains.
Cholesterol content in Condensed Cream of Chicken & Mushroom Soup
Each 1/2 cup serving of condensed Cream of Chicken & Mushroom Soup contains 10 milligrams of cholesterol. While this amount isn't particularly high, it's important to be mindful of your cholesterol intake if you have high cholesterol or a history of heart disease in your family. To keep your cholesterol levels in check, you can make a few simple dietary changes such as reducing your intake of saturated and trans fats, increasing your fiber intake, and eating more plant-based foods. Regular exercise can also help improve your cholesterol levels and reduce your risk of heart disease.
Sodium content in Condensed Cream of Chicken & Mushroom Soup
Each 1/2 cup serving of condensed Cream of Chicken & Mushroom Soup contains 870 milligrams of sodium. This accounts for almost 40% of the recommended daily value (DV) for sodium. While some sodium is necessary for proper bodily function, consuming too much sodium can increase your blood pressure and put you at risk for heart disease and stroke. To reduce your sodium intake, you can try seasoning foods with herbs and spices instead of salt, choosing low-sodium or sodium-free brands of products like soup, and avoiding processed and packaged foods that are high in sodium.
Vitamin A in Condensed Cream of Chicken & Mushroom Soup
Each 1/2 cup serving of condensed Cream of Chicken & Mushroom Soup contains 4% of the recommended daily value (DV) for vitamin A. Vitamin A is important for healthy vision, immune function, and skin health. While vitamin A can be found in animal products like liver, milk, and eggs, it can also be found in plant-based foods like orange and yellow fruits and vegetables, leafy greens, and certain nuts and seeds.
Vitamin C in Condensed Cream of Chicken & Mushroom Soup
Each 1/2 cup serving of condensed Cream of Chicken & Mushroom Soup contains 0% of the recommended daily value (DV) for vitamin C. Vitamin C is important for immune function, tissue repair, and collagen production. Some good sources of vitamin C include citrus fruits, berries, kiwi, peppers, broccoli, and cauliflower.
Calcium content in Condensed Cream of Chicken & Mushroom Soup
Each 1/2 cup serving of condensed Cream of Chicken & Mushroom Soup contains 2% of the recommended daily value (DV) for calcium. Calcium is important for healthy bones and teeth, nerve function, and muscle function. While dairy products like milk, cheese, and yogurt are good sources of calcium, it can also be found in plant-based sources like leafy greens, tofu, and almonds.
Iron content in Condensed Cream of Chicken & Mushroom Soup
Each 1/2 cup serving of condensed Cream of Chicken & Mushroom Soup contains 2% of the recommended daily value (DV) for iron. Iron is important for proper oxygen transport and immune function. Good sources of iron include lean meats, dark leafy greens, beans, and fortified cereals.
Frequently Asked Questions about Condensed Cream of Chicken & Mushroom Soup
1. What is condensed cream of chicken and mushroom soup?
Condensed cream of chicken and mushroom soup is a canned soup that is commonly used as a base for many recipes. The soup is made by combining chicken and mushroom broth with cream, flour, and various seasonings to create a condensed and creamy soup.
2. What are the nutrition facts of condensed cream of chicken and mushroom soup?
A half cup serving of condensed cream of chicken and mushroom soup contains approximately 100 calories, 7 grams of fat, 7 grams of carbohydrates, and 2 grams of protein. The soup also contains various vitamins and minerals such as vitamin A, vitamin C, and calcium.
3. Is condensed cream of chicken and mushroom soup healthy?
Condensed cream of chicken and mushroom soup can be a part of a healthy diet when consumed in moderation. However, the soup is high in sodium and fat, so it is important to read the nutrition label and consume it in moderation.
4. How can I use condensed cream of chicken and mushroom soup in recipes?
Condensed cream of chicken and mushroom soup can be used as a base for many recipes such as casseroles, soups, and sauces. It is also commonly used to make dishes such as chicken pot pie and green bean casserole.
5. Can I substitute condensed cream of chicken and mushroom soup with other ingredients?
Yes, if you do not have condensed cream of chicken and mushroom soup, you can use other cream-based soups such as cream of mushroom, cream of chicken, or cream of celery soup. You can also substitute it with milk or heavy cream along with other seasonings.