If you're watching your calorie intake, it's important to know exactly what you're consuming. Swiss Melt Cheese is a delicious option for cheese lovers, but how does it stack up nutritionally? One melt (147 g) of Swiss Melt contains 304 Calories.
Aside from Calories, Swiss Melt Cheese is also a good source of nutrients. Let's take a closer look at its nutritional content.
If you're looking to incorporate Swiss Melt Cheese into your diet, here are some tips and strategies to keep in mind.
Calories in Swiss Melt Cheese
As mentioned earlier, one melt (147 g) of Swiss Melt contains 304 Calories. This makes it a relatively high-calorie cheese option, especially for those who are watching their caloric intake.
Fat Content in Swiss Melt Cheese
Swiss Melt Cheese is a high-Fat cheese, with each melt (147 g) containing 23 grams of fat. This can be a concern for those who are monitoring their fat intake, but it's worth noting that not all fats are created equal. Swiss Melt cheese is a good source of healthy, unsaturated fats.
Protein Content in Swiss Melt Cheese
Swiss Melt Cheese is a good source of Protein, with each melt (147 g) containing 22 grams of protein. Protein is important for maintaining and building muscle mass.
Carbohydrate Content in Swiss Melt Cheese
Swiss Melt Cheese is a low-carbohydrate cheese option, with each melt (147 g) containing only 4 grams of Carbohydrates.
Sodium Content in Swiss Melt Cheese
Swiss Melt Cheese is a relatively high-Sodium cheese option, with each melt (147 g) containing 973 milligrams of sodium. This means that it's important for those who are watching their sodium intake to consume Swiss Melt cheese in moderation.
Calcium Content in Swiss Melt Cheese
Swiss Melt Cheese is a good source of Calcium, with each melt (147 g) containing 693 milligrams of calcium. Calcium is important for maintaining strong and healthy bones.
Vitamin A Content in Swiss Melt Cheese
Swiss Melt Cheese is a good source of Vitamin A, with each melt (147 g) containing 595 IU of vitamin A. Vitamin A is important for maintaining healthy eyes and skin.
Cholesterol Content in Swiss Melt Cheese
Swiss Melt Cheese is a high-Cholesterol cheese option, with each melt (147 g) containing 85 milligrams of cholesterol. This means that it's important for those who are monitoring their cholesterol intake to consume Swiss Melt cheese in moderation.
Sugar Content in Swiss Melt Cheese
Swiss Melt Cheese is a low-Sugar cheese option, with each melt (147 g) containing only 1 gram of sugar.
Fiber Content in Swiss Melt Cheese
Swiss Melt Cheese is a low-Fiber cheese option, with each melt (147 g) containing only 0 grams of fiber.
Incorporating Swiss Melt cheese into a balanced diet can provide a variety of important nutrients.
5 FAQs about Swiss Melt
1. What is Swiss Melt?
Swiss Melt is a type of cheese that is known for its melting properties. It is typically made from cow's milk and has a mild, nutty flavor.
2. How many Calories are in Swiss Melt?
There are 304 calories in a 147-gram serving of Swiss Melt.
3. How can I use Swiss Melt in my cooking?
Swiss Melt is a great cheese to use in a variety of dishes, including grilled cheese sandwiches, macaroni and cheese, and quiches. It can also be melted over burgers or used as a topping for baked potatoes.
4. Is Swiss Melt a healthy option?
Swiss Melt is a good source of Protein and Calcium, but it is also high in Fat and calories. It is best consumed in moderation as part of a balanced diet.
5. Where can I buy Swiss Melt?
Swiss Melt can be found at most grocery stores and specialty cheese shops. It is also available for purchase online.