When you're looking for a satisfying side dish to complement your meal, consider creamy sauce mix scalloped potatoes. With only 130 calories per 1/2 cup serving, these potatoes are a great option for those watching their calorie intake.
In addition to being low in calories, creamy sauce mix scalloped potatoes are also packed with important nutrients. They are a good source of vitamin C, potassium, and calcium, and provide a healthy amount of fiber and protein.
In this article, we'll explore how to prepare creamy sauce mix scalloped potatoes, as well as their nutritional content and other helpful tips.
Calories in Creamy Sauce Mix Scalloped Potatoes
As mentioned earlier, 1/2 cup of creamy sauce mix scalloped potatoes contains only 130 calories. This makes it an excellent choice for those who are watching their calorie intake but still want to enjoy a tasty and satisfying side dish. It's important to note, however, that the calorie count can vary depending on the method of preparation as well as any additional ingredients used.
Macronutrients in Creamy Sauce Mix Scalloped Potatoes
Creamy sauce mix scalloped potatoes are a great source of macronutrients such as carbohydrates, protein, and fiber. A 1/2 cup serving contains about 23 grams of carbohydrates, 3 grams of protein, and 2 grams of fiber. These macronutrients are essential for maintaining good health and providing energy, making this dish a great choice for those who are looking for a healthy and satisfying side dish.
Vitamins and Minerals in Creamy Sauce Mix Scalloped Potatoes
Along with macronutrients, creamy sauce mix scalloped potatoes are also a great source of vitamins and minerals. They are particularly high in vitamin C, potassium, and calcium. A 1/2 cup serving of this dish contains about 20% of the daily recommended intake of vitamin C, which is important for immune function and skin health. It also provides about 8% of the daily recommended intake of potassium, which helps regulate blood pressure and can reduce the risk of stroke and heart disease.
How to Cook Creamy Sauce Mix Scalloped Potatoes
Preparing creamy sauce mix scalloped potatoes is quick and easy. Here's how to do it: 1. Preheat your oven to 375°F. 2. Combine the sauce mix with water and stir until smooth. Add potatoes and stir to coat.
Serving Size of Creamy Sauce Mix Scalloped Potatoes
A serving size of creamy sauce mix scalloped potatoes is 1/2 cup, which contains approximately 130 calories. It's important to note that this serving size may vary depending on the method of preparation and any additional ingredients used.
Ingredients in Creamy Sauce Mix Scalloped Potatoes
The ingredients in creamy sauce mix scalloped potatoes typically include dehydrated potatoes, modified food starch, wheat flour, salt, and various seasonings. Some variations of this dish may also include additional ingredients such as cheese, bacon, or vegetables.
Allergens in Creamy Sauce Mix Scalloped Potatoes
Creamy sauce mix scalloped potatoes may contain allergens such as wheat and milk. It's important to check the ingredient list carefully if you have any food allergies or intolerances. If you are preparing this dish for someone with a food allergy or intolerance, be sure to use ingredients that are free from their specific allergen.
Benefits of Creamy Sauce Mix Scalloped Potatoes
There are several benefits to including creamy sauce mix scalloped potatoes in your meal plan. Some of these benefits include: - Provides a good source of macronutrients such as carbohydrates, protein, and fiber - Loaded with important vitamins and minerals such as vitamin C, potassium, and calcium
Where to Buy Creamy Sauce Mix Scalloped Potatoes
Creamy sauce mix scalloped potatoes can typically be found in the dry goods sections of most grocery stores. You can also look for this product online or at specialty stores that carry a wide selection of food items.
Other Recipes that Use Creamy Sauce Mix Scalloped Potatoes
There are many different recipes that use creamy sauce mix scalloped potatoes as an ingredient. Here are a few ideas to get you started: - Creamy scalloped potato casserole - Cheesy ham and potato bake
Creamy sauce mix scalloped potatoes are a great source of important nutrients like vitamin C, potassium, and calcium.
5 FAQ About Creamy Sauce Mix Scalloped Potatoes
1. What is the serving size for 130 calories?
The serving size for 130 calories of Creamy Sauce Mix Scalloped Potatoes is 1/2 cup.
2. Are there any allergens in the product?
The product may contain milk, wheat, soy, and sulfites.
3. How do I prepare the product?
You can prepare the Creamy Sauce Mix Scalloped Potatoes by following the instructions on the package. Typically, you will need to add water, milk, and butter to the mix and bake it in the oven.
4. Is this product suitable for vegetarians?
The product may contain animal-based ingredients, so it may not be suitable for vegetarians. It is important to check the ingredient list before consuming.
5. How long does the product stay fresh?
The shelf life of the product depends on the expiration date indicated on the package. It is best to store the product in a cool, dry place to ensure its freshness.