Looking for a delicious and nutritious breakfast option? Look no further than 1/8 cup (28 g) of honey pecan granola! With only 180 calories, you can start your day off on the right foot.

Not only is honey pecan granola low in calories, it is also a good source of protein, carbohydrates, fat, sugar, fiber, vitamins, and minerals.

In this article, we'll explore the nutritional benefits of honey pecan granola as well as some healthy recipe ideas and storage tips.

Calories in Honey Pecan Granola

As mentioned, 1/8 cup (28 g) of honey pecan granola contains only 180 calories, making it a great breakfast option for those watching their calorie intake.

Protein Content in Honey Pecan Granola

Honey pecan granola is also a good source of protein, which is essential for building and repairing tissues in the body. In fact, 1/8 cup (28 g) of honey pecan granola contains approximately 4 grams of protein, making it a great breakfast option for vegetarians and vegans who may have a harder time getting enough protein in their diets.

Carbohydrate Content in Honey Pecan Granola

Carbohydrates are your body’s main source of energy, and honey pecan granola provides a healthy dose of them! In 1/8 cup (28 g) of honey pecan granola, you'll find approximately 26 grams of carbohydrates, which will help keep you fueled and energized throughout the morning.

Fat Content in Honey Pecan Granola

While honey pecan granola does contain fat, it is predominantly unsaturated fat, which is considered to be a healthier type of fat. In 1/8 cup (28 g) of honey pecan granola, you'll find approximately 6 grams of fat, of which only 1 gram is saturated.

Sugar Content in Honey Pecan Granola

There's no denying that honey pecan granola is a sweet treat, but how much sugar does it contain? In 1/8 cup (28 g) of honey pecan granola, you'll find approximately 8 grams of sugar, most of which comes from the honey used to sweeten the granola.

Fiber Content in Honey Pecan Granola

Fiber is an important nutrient that helps regulate digestion and can help lower cholesterol levels. In 1/8 cup (28 g) of honey pecan granola, you'll find approximately 2 grams of fiber.

Vitamins and Minerals in Honey Pecan Granola

Honey pecan granola also provides a variety of important vitamins and minerals, including iron, magnesium, and Vitamin E. These nutrients play a key role in overall health and can help keep your body functioning at its best.

Healthy Recipe Ideas for Honey Pecan Granola

Wondering how to incorporate honey pecan granola into your breakfast routine? Here are some healthy recipe ideas to try: 1. Greek Yogurt and Granola Parfait: Layer 1/2 cup of Greek yogurt, 1/4 cup of fresh berries, and 1/4 cup of honey pecan granola in a glass. 2. Honey Pecan Granola Smoothie Bowl: Blend 1 frozen banana, 1/2 cup of unsweetened almond milk, and 1/4 cup of honey pecan granola until smooth. Top with fresh berries and a drizzle of honey.

Gluten-Free Options for Honey Pecan Granola

If you're looking for a gluten-free breakfast option, there are several brands of honey pecan granola on the market that are gluten-free. Always be sure to check the label to ensure the granola you choose is indeed gluten-free.

Storage and Shelf Life of Honey Pecan Granola

To ensure the freshness of your honey pecan granola, store it in an airtight container in a cool, dry place. Most brands of granola have a shelf life of 2-3 months, but be sure to check the label for specific storage and shelf life instructions.