Wax beans are a type of legume that are often served as a side dish for meals. Canned wax beans provide a convenient way to enjoy this nutritious vegetable all year round. In a half cup of canned wax beans, there are approximately 20 calories.
Wax beans are a good source of several important nutrients. They are high in fiber, which can help promote healthy digestion, and they contain significant amounts of vitamin C, potassium, and folate. Additionally, wax beans are a low-calorie and low-fat vegetable.
If you're looking for a healthy and convenient way to incorporate more vegetables into your diet, Canned wax beans are a great option. Read on to learn more about the nutrition benefits of canned wax beans and how to incorporate them into your meals.
Wax beans nutrition facts
A half cup of Canned wax beans contains 20 calories, 1 gram of protein, 5 grams of carbohydrates, and 2 grams of fiber. They also provide approximately 6% of the daily recommended intake of vitamin C, 4% of potassium, and 8% of folate. In addition to the nutrients listed above, wax beans are also a good source of iron and magnesium.
Are canned wax beans healthy?
Canned wax beans are a nutritious and healthy food option. They are low in calories and fat and provide important nutrients like fiber, vitamin C, potassium, and folate. However, it's important to choose canned wax beans that are low in sodium and do not contain any added sugars. Be sure to check the nutrition label before purchasing canned wax beans to make sure you are choosing a healthy option.
How many calories are in 1/2 cup of canned wax beans?
One half cup of Canned wax beans contains approximately 20 calories.
What are wax beans good for?
Wax beans are a good source of several important nutrients, including fiber, vitamin C, potassium, and folate. They are also low in calories and fat, which makes them a great choice for people who are trying to maintain a healthy diet. The high fiber content in wax beans can help promote healthy digestion and regularity, while the vitamin C and potassium in these beans can help support overall health and prevent chronic diseases.
How long do canned wax beans last?
Canned wax beans have a relatively long shelf life and can be stored for several years. However, it's important to check the expiration date on the can before consuming. Once the can has been opened, the wax beans should be stored in an airtight container in the refrigerator and used within 3-4 days.
What are the benefits of eating canned wax beans?
Eating Canned wax beans provides several important health benefits. The fiber in these beans can help promote healthy digestion and regularity, while the vitamin C and potassium in wax beans can help support overall health and prevent chronic diseases. Additionally, because they are low in calories and fat, wax beans can be a great food choice for people who are trying to maintain a healthy diet or lose weight.
How to cook canned wax beans?
Canned wax beans are already cooked and can be eaten straight from the can. However, if you prefer them warm, you can heat them up in a saucepan over low heat or in the microwave until heated through. You can also add other ingredients to canned wax beans, such as sautéed onions, garlic, and herbs, to enhance their flavor and nutrition content.
How to store canned wax beans?
Unopened Canned wax beans can be stored in a cool, dry place, such as a pantry or cupboard, for up to two years. Once the can has been opened, the wax beans should be transferred to an airtight container and stored in the refrigerator for up to four days.
Can you freeze canned wax beans?
Although you can freeze fresh or blanched wax beans, it is not recommended to freeze Canned wax beans. This is because the freezing and thawing process can change the texture and flavor of the beans.
Wax beans vs green beans: what's the difference?
Wax beans and green beans are both types of legumes that are often used in cooking. The main difference between these two types of beans is their color and texture. Wax beans are yellow or pale green in color and have a slightly softer texture than green beans. Green beans, on the other hand, are bright green and have a firmer texture.
Eating a diet rich in vegetables, like wax beans, can help reduce the risk of chronic diseases and promote overall health.
5 Frequently Asked Questions About Canned wax beans
What are canned wax beans?
Canned wax beans are a type of legume that have been picked at their peak freshness and then canned in water. They are an easy and convenient way to add a nutritious vegetable to your meal.
Are canned wax beans healthy?
Yes, canned wax beans are healthy. They are a good source of fiber, protein, and various vitamins and minerals such as vitamin C, potassium, and iron. However, it's important to choose low-sodium varieties or rinse them off before consuming to reduce the sodium content.
How do you cook canned wax beans?
Canned wax beans are pre-cooked and can be eaten cold or heated up. To heat them up, drain the liquid and put the beans in a saucepan on medium heat with a little bit of water or oil. Cook for 5-10 minutes, stirring occasionally, until they are hot.
What are some ways to use canned wax beans?
Canned wax beans can be used in a variety of ways, such as in salads, soups, stews, casseroles, and side dishes. They can also be mashed and used as a dip or spread.
How long do canned wax beans last?
Canned wax beans have a long shelf life and can last up to 2-3 years past the expiration date if stored properly in a cool, dry place. However, once opened they should be stored in an airtight container in the refrigerator and consumed within a few days.