If you're looking for a low-calorie vegetable option, consider green beans. Just 1/2 cup of French cut, canned green beans contains only 20 calories.
In addition to being low in calories, green beans are also a good source of fiber, vitamins, and minerals. Let's take a closer look at the nutritional information for this vegetable.
In this article, we'll explore some preparation tips and ideas for incorporating green beans into your diet.
Calories in Green Bean, French Cut, Canned
As mentioned earlier, a 1/2 cup serving of French cut, canned green beans contains just 20 calories. This makes it a great option for those looking to watch their calorie intake. To put this in perspective, if you were to eat a full 1 cup serving of canned green beans, it would still only be 40 calories. Keep in mind that if you prefer fresh or frozen green beans, the nutritional information may vary slightly depending on the variety and how they're prepared.
Nutrition Facts for Green Bean, French Cut, Canned
Here is a breakdown of the nutrients found in a 1/2 cup serving of French cut, canned green beans: - calories: 20 - Fiber: 2g
- Protein: 1g
- Carbohydrates: 4g
- Fat: 0g
- Vitamin A: 2% DV
- Vitamin C: 4% DV
- Iron: 2% DV
- Calcium: 2% DV
It's important to pay attention to serving sizes when looking at nutritional information. The serving size for canned green beans is typically 1/2 cup. To ensure you're getting the appropriate amount of nutrients, aim to fill half of your plate with vegetables at each meal. If you're using fresh green beans, a 1/2 cup serving size would be equivalent to about 15-20 beans.
Carbohydrate Content in Green Bean, French Cut, Canned
Green beans are a good source of carbohydrates, which are important for providing energy to the body. In a 1/2 cup serving of French cut, canned green beans, there are 4 grams of carbohydrates. These carbohydrates are mostly made up of fiber, which helps regulate digestion and keep you feeling full. If you're looking for a low-carb vegetable option, consider broccoli, cauliflower, or spinach.
Fiber is an important nutrient that helps keep you feeling full and supports digestive health. In a 1/2 cup serving of French cut, canned green beans, there are 2 grams of fiber. This is about 8% of the daily recommended intake for adults. To increase your fiber intake, try incorporating more fruits, vegetables, and whole grains into your diet.
Vitamin Content in Green Bean, French Cut, Canned
Green beans are a good source of vitamins, including vitamin A and vitamin C. In a 1/2 cup serving of French cut, canned green beans, there is 2% DV (Daily Value) of vitamin A and 4% DV of vitamin C. These vitamins help support immune function and contribute to healthy eyes, skin, and bones. To increase your vitamin intake, try incorporating more fruits and vegetables into your diet. Red peppers, oranges, and leafy greens are all good sources of vitamin C.
Mineral Content in Green Bean, French Cut, Canned
Green beans are also a good source of minerals, including iron and calcium. In a 1/2 cup serving of French cut, canned green beans, there is 2% DV of both iron and calcium. These minerals are important for supporting overall health, including bone and blood health. To increase your mineral intake, try incorporating more nuts, seeds, and dairy products into your diet.
Protein Content in Green Bean, French Cut, Canned
While green beans aren't a significant source of protein, they do contain some. In a 1/2 cup serving of French cut, canned green beans, there is 1 gram of protein. Protein is important for building and repairing tissues in the body, and can also help keep you feeling full. If you're looking for more protein in your diet, consider adding sources like lean meats, fish, eggs, and beans.
Green beans are naturally low in fat, and a 1/2 cup serving of French cut, canned green beans contains no fat. This makes them a great option for those looking to reduce their calorie and fat intake. To add healthy fats to your diet, try incorporating sources like avocado, nuts, seeds, and olive oil.
Preparation Tips for Green Bean, French Cut, Canned
Canned green beans are a convenient option for quick and easy meals. To prepare them, simply drain the can and rinse the beans under cold water. You can enjoy canned green beans cold in salads or as a side dish, or heat them up in a pan with some butter or olive oil. If you're using fresh green beans, rinse them under cold water and trim the ends. You can then cook them in boiling, salted water for 4-5 minutes until they're tender but still slightly crisp.
Let food be thy medicine and medicine be thy food. - Hippocrates
5 FAQ About Canned French Cut Green Beans
1. How are French cut green beans different from regular green beans?
French cut green beans are cut into thin, elongated pieces that are about 1-2 inches long, whereas regular green beans are left whole or cut into shorter pieces. The French cut gives the green beans a more refined appearance and makes them easier to eat.
2. Are canned green beans healthy?
Canned green beans can be a healthy addition to your diet, as they are low in calories and fat but high in fiber, vitamins, and minerals. However, they can also be high in sodium, so it's important to choose low-sodium options or rinse them thoroughly before eating.
3. How can I use canned French cut green beans?
You can use canned French cut green beans in a variety of dishes, including stir-fries, casseroles, salads, and soups. They can also be enjoyed as a quick and easy side dish or snack.
4. How long do canned French cut green beans last?
Canned French cut green beans can last for several years if stored in a cool, dry place. However, it's best to consume them before the expiration date on the can for optimal quality and flavor.
5. What are some nutritional benefits of eating canned French cut green beans?
Canned French cut green beans are a good source of fiber, which can aid in digestion and help you feel full. They are also rich in vitamins A, C, and K, as well as minerals like iron and potassium, which are important for strong bones and overall health.