Looking for a healthy and delicious breakfast? Real Medleys Supergrains mixed with Blueberry Pecan can satisfy your cravings and provide you with the energy you need to start your day. With just 230 calories per 1/2 cup (52 g) serving, it's the perfect choice for those watching their calorie intake.

Real Medleys Supergrains - Blueberry Pecan mix is packed with nutritious ingredients including whole grain oats, cracked red wheat, flaxseed, chia seeds, and almonds. It's also gluten-free and non-GMO, so you can feel good about what you're eating.

In this article, we'll explore the nutritional benefits of Supergrains in Blueberry Pecan mix, along with some possible allergens in the mix that you should be aware of.

Ingredients and Nutrition facts

Real Medleys Supergrains - Blueberry Pecan mix is made with a variety of nutritious ingredients that provide a balance of macronutrients and micronutrients to keep you full and energized. Here are the ingredients and nutrition facts per 1/2 cup (52 g) serving: - calories: 230 - Protein: 5g - Carbohydrates: 37g - Fiber: 6g - Sugar: 12g - Fat: 7g - Saturated Fat: 1g - Trans Fat: 0g - Polyunsaturated Fat: 2.5g - Monounsaturated Fat: 3g - Cholesterol: 0mg - Sodium: 100mg

Calorie count for 1/2 cup

Real Medleys Supergrains - Blueberry Pecan mix contains 230 calories per 1/2 cup (52 g) serving. This is a moderate amount of calories for a breakfast meal and can be incorporated into a balanced diet.

Daily recommended intake

The recommended daily calorie intake depends on factors such as age, gender, height, weight, and activity level. However, on average, adult women need around 2000 calories per day and adult men need around 2500 calories per day. Therefore, a 1/2 cup serving of Real Medleys Supergrains - Blueberry Pecan mix provides about 10-12% of the daily calorie intake for most adults.

Protein content

Real Medleys Supergrains - Blueberry Pecan mix contains 5g of protein per 1/2 cup (52 g) serving. Protein is an essential macronutrient that helps build and repair tissues in the body, as well as maintain muscle mass. A serving of this mix can be a good source of protein for a vegetarian or vegan diet.

Carbohydrate content

Real Medleys Supergrains - Blueberry Pecan mix contains 37g of carbohydrates per 1/2 cup (52 g) serving. Carbohydrates are the body's primary source of energy and are important for physical and mental performance.

Fat content

Real Medleys Supergrains - Blueberry Pecan mix contains 7g of fat per 1/2 cup (52 g) serving. Fat is a necessary macronutrient that helps provide insulation, cushioning, and energy storage for the body. This mix contains both polyunsaturated and monounsaturated fats, which are considered healthy fats.

Fiber Content

Real Medleys Supergrains - Blueberry Pecan mix contains 6g of fiber per 1/2 cup (52 g) serving. Fiber is important for maintaining gut health, regulating blood sugar levels, and promoting satiety.

Sugar content

Real Medleys Supergrains - Blueberry Pecan mix contains 12g of sugar per 1/2 cup (52 g) serving. This mix contains both naturally occurring and added sugars, so it should be consumed in moderation as part of a balanced diet.

Benefits of Supergrains in Blueberry Pecan Mix

Real Medleys Supergrains - Blueberry Pecan mix contains a variety of supergrains that offer numerous health benefits. Whole grain oats are a great source of fiber and protein, while cracked red wheat provides antioxidants and B vitamins. Flaxseed and chia seeds contain omega-3 fatty acids that are essential for brain and heart health, and almonds are a good source of healthy fats and vitamin E.

Possible allergens in the mix

Real Medleys Supergrains - Blueberry Pecan mix does not contain common allergens like soy, dairy, or peanuts. However, it does contain tree nuts and may have been processed in a facility that also processes wheat, soy, milk, and egg products. If you have a nut allergy or are sensitive to gluten, be sure to read the label carefully and check with your doctor before consuming this mix.