If you're a steak aficionado looking for a flavorful twist, try the Dijon Mustard Steak. This dish packs a punch of taste and is perfect for anyone craving a juicy and tender steak. 375 g of Dijon Mustard Steak contains 550 Calories.

In addition to being delicious, the Dijon Mustard Steak is also packed with nutritious ingredients. It is high in Protein and low in Carbohydrates, making it a great meal for anyone trying to maintain a healthy diet.

In this article, we'll explore some practical tips and strategies for cooking and serving Dijon Mustard Steak, as well as some variations and recipe ideas to help you get the most out of this dish.

Calories in Dijon Mustard Steak

A 375 g serving of Dijon Mustard Steak contains 550 Calories. This makes it a great meal if you're looking to fuel up for the day or rebuild your muscles after a workout. It's important to note that if you're trying to lose weight, you should monitor your total calorie intake throughout the day. You can also substitute side dishes for healthier options like salad or roasted vegetables to balance out your meal.

Fat and Cholesterol Content

Dijon Mustard Steak is a good source of Protein but contains moderate amounts of Fat and Cholesterol. A 375 g serving of Dijon Mustard Steak contains 32 grams of fat, including 8 grams of saturated fat, and 150 milligrams of cholesterol. While some fats are essential for good health, it's important to watch your intake of saturated and trans fats, which can increase your risk of heart disease. To limit your intake, consider trimming any visible fat off the steak, or opting for leaner cuts like sirloin or flank steak.

Protein and Carbohydrates

Dijon Mustard Steak is a great source of Protein and contains little to no Carbohydrates. A 375 g serving of Dijon Mustard Steak contains 49 grams of protein and only 5 grams of carbohydrates. Protein is essential for building and repairing muscle tissue, and can help you feel fuller for longer periods of time. If you're looking for a low-carb meal, Dijon Mustard Steak is a great option that will keep you feeling satisfied and energized.

Sodium and Fiber Content

Dijon Mustard Steak is relatively low in Sodium, with 430 milligrams or 18 percent of the recommended daily intake in a 375 g serving. It doesn't contain any Fiber. While some sodium is necessary for proper nerve and muscle function, consuming too much can lead to high blood pressure and other health problems. To limit your sodium intake, you can try using low-sodium soy sauce or preparing your own marinade with herbs and spices.

Vitamin and Mineral Content

Dijon Mustard Steak contains a variety of essential Vitamins and Minerals, including iron, zinc, vitamin B12, and niacin. Iron is important for healthy blood and immune system functioning, while zinc is important for growth and development. Vitamin B12 and niacin are essential for proper brain and nervous system functioning.

Health Benefits of Dijon Mustard Steak

Dijon Mustard Steak is a great source of Protein, which is essential for muscle development and repair. It also contains many essential Vitamins and Minerals, like iron and vitamin B12, that are important for overall health. In addition, the mustard in this recipe contains antioxidants and anti-inflammatory properties that can help protect against disease and inflammation in the body. To maximise the health benefits of Dijon Mustard Steak, pair it with a side of roasted vegetables or a fresh salad.

Cooking and Serving Suggestions

To prepare Dijon Mustard Steak, begin by preheating a grill or grill pan to medium-high heat. Then, combine Dijon mustard, olive oil, garlic, salt, and black pepper in a small bowl and stir until combined. Next, brush the mixture over both sides of the steak and place it on the grill or grill pan. Cook the steak for approximately 4-6 minutes per side, depending on your preferred level of doneness. Once the steak is done, remove it from the grill and allow it to rest for 5-10 minutes before slicing and serving. Dijon Mustard Steak pairs well with a variety of sides, including mashed potatoes, roasted vegetables, and a fresh salad.

Dijon Mustard Steak Variations

While the classic Dijon Mustard Steak recipe is delicious on its own, there are a few variations you can try to switch things up. For example, you could add some fresh herbs like rosemary or thyme to the mustard marinade, or use a different type of mustard for a more spicy or tangy flavor. You could also experiment with different cuts of beef, like sirloin or flank steak, and adjust the cooking time accordingly. Feel free to get creative and try new flavor combinations to find your perfect Dijon Mustard Steak recipe.

Dijon Mustard Steak Recipe Ideas

To make your Dijon Mustard Steak even more flavorful, consider adding a few different ingredients to the mustard marinade. For example, you could try adding some honey for a sweeter flavor, or some Worcestershire sauce for a savory kick. Another great way to enjoy Dijon Mustard Steak is by serving it on top of a bed of fresh arugula. The peppery flavor of the arugula pairs perfectly with the tangy mustard marinade, and makes for a refreshing and healthy meal.

Nutrition Facts and Comparison to Other Foods

When compared to other cuts of beef, Dijon Mustard Steak is a relatively healthy option. It is lower in Fat and Calories than certain cuts like ribeye or T-bone steak, but still packed with Protein and nutrients. If you're looking for other low-calorie and high-protein meal options, consider trying grilled chicken or fish, which are both great sources of lean protein. You could also experiment with vegetarian options like tofu or tempeh for plant-based protein.