If you're looking for a hearty and healthy soup, look no further than 1 Portion Split Pea Soup. With just 325 calories per serving, this soup is a perfect choice for a nutritious meal. Split peas are packed with vitamins and minerals, including fiber, protein, and iron. This soup is easy to make and can be customized to your taste. Let's dive in and learn more about the nutritional benefits, preparation, and serving suggestions of this delicious soup.
Split pea soup is a great source of nutrition. 1 portion of this soup contains 325 calories, 3 grams of fat, 17 grams of protein, and 57 grams of carbohydrates. It's also a good source of vitamins and minerals. Split peas are high in fiber and protein, and they contain many essential vitamins and minerals including iron, potassium, magnesium, and folate. This soup is low in fat and is a great source of plant-based protein.
Split pea soup is a great meal for anyone looking for a nutritious, tasty, and easy-to-make dish. Whether you're cooking for yourself or for a group, this soup is sure to please. With its rich flavor and hearty texture, split pea soup is a great way to enjoy a nutritious meal anytime of day.
Split pea soup is packed with nutrition. One serving of this soup contains 325 calories, 3 grams of fat, 17 grams of protein, and 57 grams of carbohydrates. It's also a great source of fiber, iron, potassium, magnesium, and folate. Split peas are also low in fat and are a great source of plant-based protein. Split pea soup is a healthy and nutritious meal choice. Whether you're looking for a post-workout meal or a comforting dinner, this soup is a great way to fuel your body and satisfy your hunger.
Preparation time
Split pea soup is an easy and quick meal to prepare. The ingredients can be prepped in just a few minutes, and the soup only takes about 30-40 minutes to cook. To start, you'll need some split peas, diced vegetables (such as carrots, onions, and celery), and some broth or water. Combine the ingredients in a pot and bring to a boil. Reduce heat to a simmer and cook for 30-40 minutes, or until the peas are tender. You can also add other ingredients, such as ham or bacon, for additional flavor.
Ingredients
Split pea soup requires very few ingredients. To make 1 serving of soup, you'll need 1 cup of cooked split peas, 1 cup of diced vegetables (such as carrots, onions, and celery), and 2 cups of broth or water. You can also add other ingredients, such as ham or bacon, for additional flavor.
Health benefits
Split pea soup is a great source of nutrition. Split peas are high in fiber, which helps promote healthy digestion and can reduce the risk of heart disease. They are also a great source of plant-based protein, which can help build and repair muscle tissue. Split peas are also low in fat and are a good source of iron, which helps transport oxygen throughout the body. Split pea soup is also a low-calorie, nutrient-dense food that can help you maintain a healthy weight. It's a great option for anyone who is looking to eat healthier and reduce their risk of chronic diseases such as obesity, diabetes, and heart disease.
Serving suggestions
Split pea soup can be served on its own as a main dish, or it can be paired with a salad or sandwich for a filling and satisfying meal. You can also serve it with some crusty bread or crackers for added texture and flavor. Top with some fresh herbs or croutons for a tasty garnish. This soup is also great for meal prep. You can easily make a large batch and store it in the fridge or freezer for later. It can be reheated quickly for a nutritious and delicious meal anytime of day.
Popular variations
Split pea soup can be customized to your liking. You can add different herbs and spices to give it a unique flavor, or you can add different vegetables to give it more texture and color. Here are some popular variations of split pea soup: - Vegetarian split pea soup: omit the bacon or ham and use vegetable broth instead. - Creamy split pea soup: add some heavy cream or coconut milk for a creamy and velvety texture.
Traditional recipes
Split pea soup has been a traditional dish in many cultures for centuries. Here are some traditional recipes from around the world: - Dutch split pea soup: known as erwtensoep, this soup is made with smoked sausage and served with rye bread. - Swedish split pea soup: known as ärtsoppa, this soup is made with yellow split peas and served with pancakes.
Vegan and vegetarian options
Split pea soup is a great option for vegans and vegetarians. You can simply omit the bacon or ham and use vegetable broth to make a vegetarian version. Or, you can add some tofu or tempeh for added protein and texture. Here are some vegan and vegetarian split pea soup recipes: - Vegan split pea soup: replace the bacon or ham with some smoked paprika and chipotle powder for a smoky flavor. - Vegetarian split pea soup with tofu: add some cubed tofu for added protein and texture.
Storage recommendations
Split pea soup can be stored in the fridge or freezer for later. To store in the fridge, transfer the soup to an airtight container and keep for up to 4-5 days. To freeze, transfer the soup to a freezer-safe container and keep for up to 3-4 months. Thaw before reheating.
Soup pairing ideas
Split pea soup pairs well with many different dishes. Here are some soup pairing ideas to try: - Grilled cheese sandwich - Caesar salad
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.
Frequently Asked Questions About Split Pea Soup
1. Is split pea soup healthy?
Split pea soup can be a healthy option depending on the ingredients used. It is low in fat and high in fiber and protein, making it a great choice for those looking to maintain a healthy diet. However, some recipes may have added ingredients like cream or bacon that increase the calorie and fat content of the soup.
2. Is split pea soup vegetarian or vegan?
Split pea soup can be made vegetarian or vegan depending on the ingredients used. The traditional recipe includes ham or bacon, but vegetarians and vegans can omit this and substitute vegetable broth for a flavorful vegetarian option.
3. Is split pea soup filling?
Split pea soup is known for being very filling due to its high fiber and protein content. This makes it a great option for those looking to curb their hunger or maintain their portion control.
4. How many calories are in a portion of split pea soup?
A portion of split pea soup typically contains around 325 calories. However, this can vary depending on the recipe and any added ingredients.
5. Can split pea soup be frozen?
Yes, split pea soup can be frozen for later consumption. Simply let the soup cool down to room temperature, then store it in an airtight container in the freezer. When you're ready to eat it again, simply thaw it out in the refrigerator or microwave and reheat it on the stove or in the microwave.