Coleslaw is a staple side dish that complements many main courses, providing a crisp, fresh taste that helps cut through heavier dishes. And the best part? It's only 120 calories per serving! So, whether you're looking for a healthy side dish or a light salad for lunch, coleslaw is a great option.

In addition to being low in calories, coleslaw is also a good source of fiber, vitamins, and minerals. Cabbage, one of the main ingredients of coleslaw, is a cruciferous vegetable that contains antioxidants and anti-inflammatory compounds that may help prevent chronic diseases such as cancer and heart disease.

In this article, we'll explore classic and creative coleslaw recipes, the health benefits of coleslaw, tips for making coleslaw, and suggestions for serving coleslaw at parties, picnics, and outdoor dining.

Classic coleslaw recipe

To make classic coleslaw, start by shredding half a head of cabbage and two carrots. In a large bowl, mix 1/2 cup of mayonnaise, 2 tablespoons of vinegar, 2 tablespoons of sugar, and 1/2 teaspoon of salt. Add the shredded cabbage and carrots to the bowl and mix until the vegetables are coated with the dressing. Cover and refrigerate for at least one hour before serving. Classic coleslaw can be easily customized by adding other ingredients such as sliced onions, apple, or jalapenos for a spicy kick. You can also vary the dressing by using yogurt or sour cream instead of mayonnaise or substituting honey for sugar.

Different types of coleslaw

Some popular variations of coleslaw include Asian coleslaw, which features a mix of cabbage, carrots, sesame oil, and rice vinegar; broccoli coleslaw, made with shredded broccoli stems, raisins, and sunflower seeds; and apple coleslaw, which combines cabbage, apples, walnuts, and a honey-mustard dressing. Other creative coleslaw variations include Mexican coleslaw with avocado and cilantro, pineapple coleslaw with coconut and lime, and kale coleslaw with feta and cranberries. Experiment with different combinations of ingredients to find your favorite coleslaw recipe!

Health benefits of coleslaw

Coleslaw contains high amounts of fiber, which helps improve digestion and reduce the risk of constipation. The vegetables in coleslaw are also rich in vitamins C and K, which support immune function and bone health. Moreover, cabbage, the main ingredient in coleslaw, contains compounds that have anti-inflammatory and anti-cancer properties. These compounds may help prevent chronic diseases, including cancer and heart disease.

Tips for making coleslaw

Start with fresh and crisp vegetables that are thinly sliced or shredded for a more delicate texture. Use a sharp knife or mandoline slicer to get uniform slices or shreds. When making the dressing, taste it as you go and adjust the seasoning to your liking. If you prefer a creamier coleslaw, add more mayonnaise or sour cream. If you like a tangy coleslaw, increase the amount of vinegar or lemon juice. Lastly, refrigerate coleslaw for at least one hour before indulging in it. This not only allows the flavors to meld but also helps the texture to soften and become more enjoyable.

Variation for coleslaw dressing

To make a creamy coleslaw dressing, whisk together mayonnaise, apple cider vinegar, Dijon mustard, honey, and salt. For a tangy and spicy dressing, mix together olive oil, rice vinegar, honey, Sriracha sauce, garlic, and salt. For a healthier alternative, use Greek yogurt or sour cream instead of mayonnaise in the dressing. You can also add herbs and spices such as dill, cilantro, or cumin to enhance the flavor of the dressing.

Serving suggestions for coleslaw

Serve coleslaw as a side dish for grilled or roasted meats such as chicken, pork, or beef. It also goes well with seafood dishes such as fried fish, crab cakes, or shrimp cocktail. Add coleslaw to sandwiches and burgers for an extra layer of crunch and flavor. Coleslaw can also be used as a topping for tacos, hot dogs, or baked potatoes. It adds a refreshing contrast to spicy or savory dishes. Use coleslaw as a base for a healthy salad and add other vegetables, fruits, and protein sources such as grilled chicken, tofu, or hardboiled eggs.

Coleslaw as a party food

Make a large batch of coleslaw and serve it in a large bowl or in individual cups for a crowd. You can also incorporate different types of coleslaw into a party spread, such as classic coleslaw, Asian coleslaw, and apple coleslaw. Add toppings such as crispy bacon bits, toasted nuts, or shredded cheese to make the coleslaw more festive and appealing. Coleslaw is also a great component of a DIY taco or salad bar, allowing guests to customize their dish according to their preferences.

Coleslaw and barbecue

Pair coleslaw with grilled or smoked meat such as ribs, brisket, or pulled pork for a classic barbecue meal. The acidity and crunch of the coleslaw balance the richness and tenderness of the meat. Serve coleslaw with baked beans, mac and cheese, or cornbread for a Southern-inspired feast. You can also use coleslaw as a topping for barbecue sandwiches, sliders, or dogs.

Coleslaw for picnics and outdoor dining

Pack coleslaw in airtight containers or mason jars for a picnic or beach trip. It can be easily transported and doesn't require refrigeration until serving time. Make a smaller batch and serve coleslaw in plastic cups with forks or spoons for convenience. Pair coleslaw with grilled or cold sandwiches, seasonal fruits, and salty snacks for a complete picnic menu. Coleslaw also pairs well with grilled vegetables such as zucchini, asparagus, or corn.

Coleslaw as a side dish for fried food

Serve coleslaw with fried chicken, fish and chips, or onion rings for a satisfying meal. The acidity and crunch of the coleslaw help cut through the greasiness of the food and provide a balance of flavors. Coleslaw can also be used as a taco filling or topping for fried fish tacos or shrimp tacos. The combination of crispy fish or shrimp, creamy dressing, and crunchy slaw is irresistible.