Calories in 1 sandwich (227 g) Chicken Chipotle Sandwich?

1 sandwich (227 g) Chicken Chipotle Sandwich is 520 calories.

If you're looking for a delicious and satisfying sandwich, the Chicken Chipotle Sandwich may be just what you need. With 520 Calories per 227 g sandwich, it's a filling meal that won't leave you hungry.

Not only is the Chicken Chipotle Sandwich high in Calories, it is also packed with nutrients. The nutritional information for this sandwich includes fat, Protein, Carbohydrates, Fiber, Sodium, and various Vitamins and Minerals.

In this article, we'll explore the nutritional content of the Chicken Chipotle Sandwich and provide some serving suggestions to help you enjoy it to the fullest.

1 sandwich (227 g) Chicken Chipotle Sandwich

Calories in Chicken Chipotle Sandwich

As mentioned earlier, the Chicken Chipotle Sandwich contains 520 Calories. This is a significant amount, but it also means that it can serve as a full meal on its own. If you're watching your calorie intake, you may want to consider sharing the sandwich or only eating half at a time.

Fat Content in Chicken Chipotle Sandwich

The Chicken Chipotle Sandwich contains a total of 23 grams of fat, with 4.5 grams of that being saturated fat. While this may seem like a high amount of fat, it's important to note that not all fats are bad for you. In fact, the sandwich also contains 10 grams of monounsaturated fats, which can help lower LDL (or "bad") cholesterol. Additionally, the sandwich contains 1 gram of polyunsaturated fats, which can improve heart health.

Protein in Chicken Chipotle Sandwich

With 38 grams of Protein, the Chicken Chipotle Sandwich is a great option for those looking to increase their protein intake. Protein is an essential nutrient that helps build and repair tissues, and it also helps you feel full and satisfied after a meal.

Carbohydrates in Chicken Chipotle Sandwich

The Chicken Chipotle Sandwich contains 44 grams of Carbohydrates, which includes 2 grams of dietary Fiber and 8 grams of sugar. Carbohydrates are an important source of energy, and they also help regulate blood sugar levels. However, it's important to make sure you're getting enough dietary fiber to support good digestion.

Fiber in Chicken Chipotle Sandwich

As mentioned earlier, the Chicken Chipotle Sandwich contains 2 grams of dietary Fiber. While this is a relatively low amount, it's still important to make sure you're getting enough fiber in your diet to support good digestion and overall health.

Sodium in Chicken Chipotle Sandwich

The Chicken Chipotle Sandwich contains 1570 milligrams of Sodium. This is a high amount, and it's important to watch your sodium intake if you have high blood pressure or other health concerns. One way to reduce the sodium content of the sandwich is to ask for it without the chipotle sauce, which is a major source of sodium.

Vitamins and Minerals in Chicken Chipotle Sandwich

The Chicken Chipotle Sandwich contains a variety of Vitamins and Minerals, including vitamin A, vitamin C, calcium, and iron. While the sandwich may not be a significant source of these nutrients, it can still contribute to your overall nutrient intake.

Ingredients in Chicken Chipotle Sandwich

The Chicken Chipotle Sandwich typically contains grilled chicken, chipotle sauce, avocado, tomato, lettuce, and a roll. While these ingredients can vary from restaurant to restaurant, they typically provide a balance of Protein, Carbohydrates, and healthy fats.

Allergens in Chicken Chipotle Sandwich

The Chicken Chipotle Sandwich may contain Allergens such as wheat, soy, and dairy. If you have allergies or dietary restrictions, be sure to check with the restaurant to ensure that the sandwich is safe for you to eat.

Serving Suggestions for Chicken Chipotle Sandwich

One way to make the Chicken Chipotle Sandwich even more enjoyable is to pair it with some tasty sides. Some great options include a side salad, sweet potato fries, or a cup of soup.

"If you're looking for a satisfying and flavorful sandwich, the Chicken Chipotle Sandwich is a great option. With a balance of protein, carbohydrates, and healthy fats, it can serve as a full meal on its own. Just be sure to watch your sodium intake and pair it with some tasty sides."

5 FAQs About the Chicken Chipotle Sandwich

1. What is in the Chicken Chipotle Sandwich?

The Chicken Chipotle Sandwich typically includes grilled or breaded chicken, chipotle mayo or sauce, lettuce, tomato, and sometimes cheese or avocado.

2. How many Calories are in the Chicken Chipotle Sandwich?

The Chicken Chipotle Sandwich contains 520 calories.

3. Is the Chicken Chipotle Sandwich spicy?

Yes, the Chicken Chipotle Sandwich usually has a spicy kick from the chipotle sauce or mayo. If you don't like spicy food, you may want to ask for the sauce on the side or opt for a different sandwich.

4. Is the Chicken Chipotle Sandwich gluten-free?

It depends on the bread used for the sandwich. If the bread is gluten-free, then the Chicken Chipotle Sandwich can be made gluten-free. However, if the bread contains gluten, then the sandwich is not gluten-free.

5. Can I customize my Chicken Chipotle Sandwich?

Yes, you can often customize your Chicken Chipotle Sandwich by adding or removing ingredients. You may be able to substitute the chicken for a different Protein, such as tofu, or ask for extra veggies. Ask the restaurant if they allow customizations and what options are available.

Nutritional Values of 1 sandwich (227 g) Chicken Chipotle Sandwich

UnitValue
Calories (kcal)520 kcal
Fat (g)19 g
Carbs (g)54 g
Protein (g)32 g

Calorie breakdown: 33% fat, 42% carbs, 25% protein

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