Calories in 1/2 Cup Green Peas, Extra Fine?

1/2 Cup Green Peas, Extra Fine is 120 calories.

Looking for a healthy and nutritious option to add to your diet? Look no further than 1/2 Cup Green Peas, Extra Fine. With only 120 calories per serving, these freshly picked, premium quality green peas are packed with vitamins and minerals to keep you feeling energized and full throughout the day.

In addition to being low in calories, green peas are also high in fiber, protein, and a variety of essential nutrients including vitamin C, vitamin K, and iron. They have been linked to a number of health benefits including improved digestion, lower blood sugar levels, and reduced risk of certain diseases.

Whether you're a vegetarian, vegan, or simply looking to add more plant-based foods to your diet, green peas are an excellent choice. Read on to discover some of the many ways you can incorporate these versatile little gems into your meals and snacks.

1/2 Cup Green Peas, Extra Fine

Freshly Picked, Premium Quality Green Peas

When it comes to vegetables, freshness is key. That's why our green peas are freshly picked and sourced from the highest quality suppliers. We take pride in providing you with the best possible product to ensure maximum flavor and nutritional value. Our extra fine green peas are carefully selected for their size and tenderness, ensuring a consistent and delicious taste every time. With no preservatives or artificial flavors, you're getting the real deal with every bite. Whether you're using them in a recipe or snacking on them straight from the bag, you can be sure that our premium quality green peas will deliver on both taste and nutrition.

Healthy and Nutritious Option for Your Diet

Green peas are not only delicious, but they are also incredibly nutritious. As mentioned earlier, they are packed with fiber, protein, and a variety of essential vitamins and minerals. They are also low in fat and calories, making them a great choice for anyone looking to lose weight or maintain a healthy diet. Studies have shown that consuming green peas on a regular basis may help lower your risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Their high fiber content also promotes healthy digestion and can help keep you feeling full and satisfied between meals. So if you're looking for a healthy and delicious addition to your diet, be sure to add 1/2 Cup Green Peas, Extra Fine to your grocery list.

Versatile Ingredient for Various Dishes

One of the best things about green peas is their versatility. They can be used in a variety of dishes, from soups and stews to salads and stir-fries. Their mild flavor and soft texture make them a great addition to both savory and sweet dishes. Try adding them to your favorite pasta dish, or as a topping on your pizza. They also work well in Indian and Middle Eastern cuisine, such as curries and falafel. And for a quick and easy snack, simply toss them in a little bit of olive oil, salt, and pepper and roast them in the oven for a delicious and healthy snack. With so many possibilities, the only limit to what you can do with 1/2 Cup Green Peas, Extra Fine is your imagination.

Packed with Vitamins and Minerals

Green peas are not only low in calories and high in fiber, protein, and essential nutrients, but they are also packed with vitamins and minerals that are important for overall health and well-being. For example, they are an excellent source of vitamin C, which is important for immune system function and collagen production. They also provide a significant amount of vitamin K, which is necessary for blood clotting and bone health. Other important nutrients found in green peas include folate, which is important for fetal development and may help lower your risk of certain cancers, and iron, which is essential for red blood cell production and preventing anemia.

Sustainably Sourced, Environment-Friendly

At 1/2 Cup Green Peas, Extra Fine, we are committed to sourcing our green peas in a sustainable and environmentally-friendly way. We work with local farmers who use eco-friendly practices to grow their crops, and we use packaging that is made from renewable resources. By choosing our product, you can feel good knowing that you are making a positive impact on the environment while also enjoying a delicious and healthy snack or ingredient.

Easy to Cook and Prepare

One of the great things about green peas is how easy they are to prepare. Whether you're cooking them as a side dish or adding them to a recipe, green peas are a low-maintenance ingredient that require very little effort. To cook, simply blanch them in boiling water for a few minutes or microwave them for a quick and easy side dish. Or, add them directly to a recipe for a pop of color and flavor.

Great for Snacking and Meal Prepping

Looking for a quick and healthy snack to satisfy your hunger between meals? Look no further than 1/2 Cup Green Peas, Extra Fine. Conveniently packaged and easy to store, our green peas are the perfect on-the-go snack that will keep you feeling full and energized. They are also great for meal prepping, allowing you to prepare healthy meals in advance without sacrificing flavor or nutrition.

Super Convenient and Time-Saving

With our busy lives, convenience is key. That's why 1/2 Cup Green Peas, Extra Fine are the perfect ingredient for anyone looking to save time and effort in the kitchen. Our pre-packaged green peas are ready to use, meaning you don't have to spend time shelling or cleaning them. This makes them a great option for busy weeknights or last-minute meal ideas.

Ideal for Vegetarians and Vegans

As a plant-based food, green peas are an excellent option for vegetarians and vegans looking to add more protein and nutrients to their diet. They are also a great alternative to meat-based sources of protein, which can be high in saturated fat and cholesterol. Not only are they delicious, but they are also incredibly versatile, making them an easy and convenient option for anyone looking to maintain a vegetarian or vegan lifestyle.

Adds Flavor and Texture to Your Recipes

Last but not least, green peas are a great way to add flavor and texture to your recipes. Whether you're using them in a soup or adding them to your favorite pasta dish, green peas are a simple and delicious way to elevate your meals. Their soft and slightly sweet flavor pairs well with a variety of spices and herbs, and their bright green color adds a pop of color to any dish. So if you're looking to add a little extra flavor and nutrition to your meals, be sure to add 1/2 Cup Green Peas, Extra Fine to your grocery list.

Whenever I see green peas, I'm reminded of just how versatile and delicious they can be. Whether you're adding them to a recipe or snacking on them straight from the bag, green peas are a nutritious and flavorful option that you'll love.

FAQs About 1/2 Cup Green Peas, Extra Fine

1. How many servings are in 1/2 cup of green peas?

Ideal serving size of green peas for one person is 1/2 cup.

2. What is the calorie count in 1/2 cup of green peas?

1/2 cup of green peas provides approximately 120 calories.

3. What are the nutritional benefits of eating green peas?

Green peas are a good source of fiber, protein, vitamins, and minerals. They promote digestive health, reduce the risk of certain chronic diseases and can contribute to healthy weight management.

4. How can you incorporate green peas into your meals?

Green peas can be added to stir-fries, salads, soups, stews, and pasta dishes. They can also be blended into hummus or pesto for added nutrition and flavor.

5. Can green peas be frozen for later use?

Yes, green peas can be frozen for later use. To freeze, simply blanch the peas in boiling water for 2-3 minutes, immediately transfer them to an ice bath, then drain and freeze in an airtight container or freezer bag.

Nutritional Values of 1/2 Cup Green Peas, Extra Fine

UnitValue
Calories (kcal)120 kcal
Fat (g)0 g
Carbs (g)21 g
Protein (g)7 g

Calorie breakdown: 0% fat, 75% carbs, 25% protein

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