1/2 cup prepared (140 g) Cheddar & Sour Cream Mashed Potatoes contain 110 calories. This delicious side dish is a popular choice for many people. But did you know that it also has nutritional benefits? In this article, we'll explore the nutritional content, benefits and storage tips of Cheddar & Sour Cream Mashed Potatoes.

Cheddar & Sour Cream Mashed Potatoes are a good source of carbohydrates and protein. One serving typically contains 19 grams of carbs and 2 grams of protein. It is also rich in potassium, vitamin C, and calcium. However, it is also high in fat, with about 6 grams of fat per serving.

If you're looking for a delicious and nutritious side dish, Cheddar & Sour Cream Mashed Potatoes can be a great option. But it's important to keep in mind that moderation is key, and you should always be mindful of portion sizes.

Calories in Cheddar & Sour Cream Mashed Potatoes

One serving of Cheddar & Sour Cream Mashed Potatoes (1/2 cup prepared, 140g) contains about 110 calories. This can vary depending on the recipe and specific ingredients used. If you're watching your calorie intake, it's important to keep track of your portion sizes. While Cheddar & Sour Cream Mashed Potatoes can be a tasty side dish, it's best to consume them in moderation.

Fat in Cheddar & Sour Cream Mashed Potatoes

One serving of Cheddar & Sour Cream Mashed Potatoes contains approximately 6 grams of fat. This can vary depending on the recipe and specific ingredients used. While this dish contains some healthy fats, it's important to remember that consuming too much fat can contribute to weight gain and other health issues. Balanced and moderate intake is key to maintaining a healthy body weight and lowering cholesterol levels.

Carbs in Cheddar & Sour Cream Mashed Potatoes

One serving of Cheddar & Sour Cream Mashed Potatoes contains about 19 grams of carbohydrates. This is higher than some other vegetables, so it's important to balance this dish with other low-carb options such as salad or grilled vegetables. Carbohydrates are an important source of energy for your body, so it's important to include them in your diet. However, it's important to consume them in moderation, especially if you're trying to lose weight or manage your blood sugar levels.

Protein in Cheddar & Sour Cream Mashed Potatoes

One serving of Cheddar & Sour Cream Mashed Potatoes contains about 2 grams of protein. This is a relatively small amount compared to other protein sources, so it's important to balance this side dish with other high-protein options such as lean meats or tofu. Protein is an essential nutrient that is necessary for building and repairing tissues in your body. It's important to include enough protein in your diet to meet your body's needs.

Vitamins in Cheddar & Sour Cream Mashed Potatoes

Cheddar & Sour Cream Mashed Potatoes are rich in several essential vitamins, including vitamin C and vitamin B6. These vitamins are important for maintaining a healthy immune system and supporting the production of red blood cells. In addition to these vitamins, Cheddar & Sour Cream Mashed Potatoes also contain vitamin A, vitamin K, and folate, which are important for maintaining healthy bones, vision, and heart health.

Minerals in Cheddar & Sour Cream Mashed Potatoes

Cheddar & Sour Cream Mashed Potatoes are rich in several important minerals, including potassium, calcium, and iron. These minerals are necessary for maintaining healthy blood pressure, strong bones, and healthy blood cells. Other minerals found in this dish include phosphorus, sodium, and magnesium. It's important to consume these minerals in moderation to avoid any negative health effects.

Ingredients in Cheddar & Sour Cream Mashed Potatoes

The main ingredients in Cheddar & Sour Cream Mashed Potatoes include potatoes, cheddar cheese, sour cream, butter, and seasonings. These ingredients can vary depending on the recipe and specific dietary preferences. It's important to be mindful of the ingredients used in any dish you're consuming, especially if you have any food allergies or intolerances. Be sure to read food labels carefully and consult with a healthcare professional if you have any concerns.

Benefits of Cheddar & Sour Cream Mashed Potatoes

Cheddar & Sour Cream Mashed Potatoes can provide several health benefits when consumed in moderation. As we've seen, they are a good source of a variety of essential vitamins and minerals. In addition, potatoes are a great source of dietary fiber, which can help maintain digestive health and promote feelings of fullness. The cheese and sour cream used in this dish also provide some healthy fats and protein, which can help support muscle growth and repair.

Serving Suggestions for Cheddar & Sour Cream Mashed Potatoes

Cheddar & Sour Cream Mashed Potatoes can be served in a variety of ways, depending on your personal preferences and dietary goals. For a healthier option, try pairing this dish with a side salad or some grilled vegetables. You can also experiment with different types of protein sources such as grilled chicken or fish to make a more balanced meal.

Storage Tips for Cheddar & Sour Cream Mashed Potatoes

To store Cheddar & Sour Cream Mashed Potatoes, place them in an airtight container and store them in the refrigerator for up to 3-4 days. When reheating, it's important to ensure that the dish is heated to a safe temperature of at least 165°F to avoid any risk of foodborne illness.