Are you looking for a healthy meal option that is quick and easy to make? Look no further than 1/2 Cup Refried Beans, Whole with only 160 calories. These beans are a nutritious and delicious addition to any meal.
This serving of refried beans offers a great source of protein, carbohydrates, and fiber. It is also low in fat, making it a perfect addition to a healthy diet.
In this article, we'll explore the health benefits of refried beans and ways to incorporate them into your meals.
Calories per serving
A 1/2 Cup serving of Refried Beans, Whole contains 160 calories. This makes it a great addition to a healthy meal plan that is low in calories. Additionally, the high fiber content in these beans can help you feel full and satisfied for longer periods of time.
Protein content
A 1/2 Cup serving of Refried Beans, Whole contains 7 grams of protein. This is a great source of plant-based protein that is easy to add to your meals. Protein is essential for building and repairing tissues and can help keep you feeling full and satisfied after a meal.
Carbohydrate content
A 1/2 Cup serving of Refried Beans, Whole contains 22 grams of carbohydrates. These are complex carbohydrates that are slowly digested by the body, providing a steady stream of energy. Carbohydrates are an important source of energy for the body and should be a part of a healthy meal plan.
Fat content
A 1/2 Cup serving of Refried Beans, Whole contains only 2 grams of fat. This makes it a low-fat option that is great for those looking to maintain a healthy weight. Additionally, the fat in these beans is mostly unsaturated, which is a healthier form of fat that can help reduce inflammation and protect against heart disease.
Fiber content
A 1/2 Cup serving of Refried Beans, Whole contains 7 grams of fiber. This is a significant amount of fiber that can help regulate digestion and lower cholesterol levels. Fiber is an important nutrient that most people do not get enough of. Adding fiber-rich foods like refried beans to your diet can have numerous health benefits.
Ingredients
Refried Beans, Whole are typically made from pinto beans that have been cooked and mashed. They may also contain oil, salt, and spices for flavor. It is important to choose varieties of refried beans that do not contain added sugars or preservatives. You can also make your own refried beans at home using fresh ingredients.
Health benefits
Refried Beans, Whole are a nutritious and versatile food that can offer numerous health benefits. These benefits include: - High protein content for building and repairing tissues - High fiber content for regulating digestion and lowering cholesterol levels
How to cook
Refried Beans, Whole are a quick and easy addition to any meal. They can be heated up in the microwave or on the stovetop in just a few minutes. To make your own refried beans, start by cooking dried pinto beans until they are tender. Then, mash them with a fork or potato masher and season with salt, pepper, and spices to taste. You can also customize your refried beans by adding ingredients like cheese, onions, or jalapenos for extra flavor.
Serving suggestions
Refried Beans, Whole can be added to a variety of dishes for extra protein and flavor. Some serving suggestions include: - As a side dish for Mexican-inspired meals - Mixed into soups or stews for added texture and nutrition
Nutrition facts comparison
Here is a comparison of the nutritional values of 1/2 Cup Refried Beans, Whole to other common foods: - Refried Beans, Whole: 160 calories, 7g protein, 22g carbs, 7g fiber, 2g fat - White Rice: 121 calories, 2g protein, 27g carbs, 0g fiber, 0g fat
Eating refried beans is a great way to add more plant-based protein and fiber to your diet.
5 FAQ About 1/2 Cup Refried Beans, Whole 160 calories
1. How many servings are in 1/2 cup of refried beans?
There are typically 2 servings in 1/2 cup of refried beans.
2. Are refried beans a healthy food option?
Refried beans can be a healthy option, as they are a great source of fiber, protein, and vitamins. However, they can also be high in sodium and fat, depending on how they are prepared.
3. How can I incorporate refried beans into my diet?
You can incorporate refried beans into your diet by using them as a spread on a wrap or sandwich, adding them to a salad or as a side dish to your meal, or using them as a dip for vegetables or chips.
4. Are there any variations of refried beans?
Yes, there are many variations of refried beans, including black bean refried beans, vegetarian refried beans, and even low-fat or organic options.
5. How should I store my leftover refried beans?
Your leftover refried beans should be stored in an airtight container in the refrigerator for up to 4 days. You can also freeze them for up to 3 months.