1/2 cup of stewed tomatoes contains approximately 35 calories. Tomatoes are a staple in most kitchens, and their nutritional value is well known. Stewed tomatoes, in particular, are a versatile and healthy ingredient to incorporate into your diet.

Stewed tomatoes provide a rich source of key vitamins and minerals such as vitamins A, C, K, and potassium. Additionally, tomatoes are a good source of lycopene, a powerful antioxidant.

In this article, we'll explore the multiple benefits of consuming stewed tomatoes, how to prepare them, and some recipe ideas to get you started.

Tomato Nutrition Facts

Tomatoes provide a range of nutrients that are important for maintaining good health. For instance, 1/2 cup of stewed tomatoes contains 35 calories, 1.6 grams of protein, 8 grams of carbohydrates, and 2.3 grams of fiber. It is also a good source of vitamin C, K, and potassium. Furthermore, tomatoes contain several antioxidants, such as lycopene and beta-carotene, that have been shown to reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.

Healthy Benefits of Stewed Tomatoes

Stewed tomatoes offer several health benefits due to their nutrient content. Firstly, the antioxidants present in tomatoes may help reduce inflammation and prevent cell damage. Additionally, lycopene in tomatoes has been shown to lower the risk of developing cardiovascular diseases and some forms of cancer. Moreover, the fiber in stewed tomatoes can promote regular bowel movements and improve digestive health. Lastly, vitamins A and C in tomatoes can support healthy skin and eye function.

How to Prepare Stewed Tomatoes

Preparing stewed tomatoes is simple and requires a few ingredients. Start by washing and dicing about four large tomatoes. In a medium saucepan, heat two tablespoons of olive oil over medium heat. Add garlic and onion and cook for two minutes. Add the diced tomatoes, dried oregano, salt, and pepper to the saucepan. Reduce the heat to low, cover, and let the tomatoes simmer for around 20 minutes, stirring occasionally. Remove the lid and let it cook for an additional 10 minutes, or until the tomato consistency thickens to your preference. Stewed tomatoes can be used in a variety of dishes such as pasta sauces or soups. They can also serve as a side dish.

Stewed Tomato Recipe Ideas

Stewed tomatoes are a versatile ingredient that can be used in various recipes. Here are a few recipe ideas for incorporating stewed tomatoes into your diet:

• Stewed tomato and onion quiche
• Stewed tomato and chickpea curry
• Stewed tomato meatball soup
• Stewed tomato and mozzarella pasta bake

Tomato Canning and Storage Tips

If you have an abundance of tomatoes or can't finish stewed tomatoes before they go bad, consider canning or freezing them for later use. Here are some tips for canning and storing stewed tomatoes:

• When canning stewed tomatoes, it is crucial to follow the recommended canning procedures to avoid contamination and spoilage.
• To freeze stewed tomatoes, let them cool completely and place them in portioned containers or freezer bags. Don't forget to label and date the containers.
• Stewed tomatoes can be stored in the refrigerator for up to five days.

Stewed Tomato vs Fresh Tomato

Fresh and stewed tomatoes have similar nutrient profiles; however, the cooking process of stewed tomatoes increases the bioavailability of some nutrients such as lycopene. Stewed tomatoes also have more concentrated flavors and can be a good option for picky eaters who are not fond of fresh tomatoes. However, fresh tomatoes are more versatile and can be consumed raw or used in various recipes.

Tomato Nutrition for Weight Loss

Tomatoes, including stewed tomatoes, are an excellent option for weight loss due to their low-calorie content and high fiber content. The fiber in tomatoes can promote satiety and reduce overall caloric intake. Additionally, the vitamin C in tomatoes supports the production of carnitine, a molecule that helps the body break down fat for energy. Furthermore, the low glycemic index of tomatoes prevents spikes in blood sugar levels, which can contribute to weight gain.

Tomato as an Antioxidant

Tomatoes are a rich source of antioxidants, which can help protect the body against cell damage and inflammation. Lycopene, a powerful antioxidant found in tomatoes, has been shown to have protective effects against certain types of cancer, heart disease, and diabetes. Beta-carotene, another antioxidant found in tomatoes, has been linked to improved eye health and reduced risk of some types of cancer.

Stewed Tomato Health Benefits for Skin

Tomatoes, including stewed tomatoes, contain key vitamins and minerals that can promote healthy skin. Vitamin A, for instance, helps maintain skin health and prevent signs of aging such as wrinkles and fine lines. Additionally, vitamin C supports the production of collagen, which is essential for keeping the skin firm and supple. Lycopene, a potent antioxidant found in tomatoes, can also protect the skin against harmful UV rays and prevent the development of skin cancer.

Tomato Recipes for a Healthy Heart

Stewed tomatoes can be a heart-healthy ingredient to add to your diet. Here are some recipes that incorporate stewed tomatoes and other heart-healthy ingredients:

• Stewed tomato and lentil soup
• Stewed tomato and salmon salad
• Stewed tomato and vegetable stir-fry
• Stewed tomato and quinoa stuffed peppers