Looking for a sweet and refreshing snack that won't break the calorie bank? Look no further than this 1 oz. fruit salad with marshmallows (excluding citrus fruits), which comes in at just 31 calories per serving.
Made with an assortment of delicious fruits and fluffy marshmallows, this salad is not only low in calories but also packed full of vitamins and nutrients.
In this article, we'll explore the ingredients, nutritional information, preparation time, serving size, health benefits, variations, tips and tricks, allergen information, storage instructions, and suggested pairings for this delicious and healthy snack option.
Ingredients
To make this 1 oz. fruit salad with marshmallows (excluding citrus fruits), you will need the following ingredients:
- 1/2 oz. strawberries, sliced
- 1/2 oz. blueberries
- 1/2 oz. raspberries
- 1/2 oz. blackberries
- 1 tbsp mini marshmallows
- 1 tsp honey (optional)
Feel free to switch up the types of berries you use to tailor this salad to your personal preferences.
Here is the nutritional information for 1 oz. of fruit salad with marshmallows (excluding citrus fruits):
- calories: 31
- Protein: 0.3g
- Fat: 0.1g
- Carbohydrates: 7.9g
- Fiber: 1.5g
- Sugar: 5.5g
This salad is a great source of vitamin C and provides a small amount of other essential vitamins and minerals.
Preparation Time
This fruit salad with marshmallows is incredibly easy to make and takes only a few minutes to prepare. Simply combine all the ingredients in a small bowl and stir until the fruit is coated in the marshmallow and honey mixture, if using. Serve immediately or store in the fridge for up to 3 days.
Serving Size
This recipe makes one 1 oz. serving of fruit salad with marshmallows. Feel free to double or triple the recipe to serve more people.
Health Benefits
This fruit salad with marshmallows is not only delicious but also incredibly healthy. The variety of berries used in this salad are packed full of antioxidants, which can help to fight inflammation and boost your immune system. Additionally, the marshmallows and honey add a touch of sweetness while providing some quick energy, making this salad a great snack to enjoy before or after a workout.
Variations
There are a number of ways to customize this fruit salad with marshmallows to your liking. Try using different types of berries or adding in some diced pineapple or mango for a tropical twist. You can also swap out the mini marshmallows for regular or flavored marshmallows, or leave them out altogether for a lower calorie option.
Tips and Tricks
Here are a few tips and tricks to help you make the perfect 1 oz. fruit salad with marshmallows:
- Choose fresh, ripe berries for the best flavor and nutritional value.
- Be sure to thoroughly wash and dry your fruit before slicing and adding it to the salad.
- If you're allergic to honey, you can leave it out or substitute with another sweetener of your choice.
With a little bit of experimentation, you can create the perfect fruit salad with marshmallows that meets your individual tastes and dietary needs.
This 1 oz. fruit salad with marshmallows (excluding citrus fruits) is gluten-free and nut-free, making it a great snack option for people with these common allergies. However, it does contain honey and marshmallows, which may not be suitable for certain individuals. Be sure to check with your doctor or allergist if you are unsure about whether this recipe is safe for you to consume.
Storage Instructions
If you have leftover fruit salad with marshmallows, you can store it in the fridge for up to 3 days. Be sure to cover the bowl with plastic wrap or transfer the salad to an airtight container to keep it fresh. When you're ready to eat, give the salad a quick stir to redistribute the marshmallow and honey mixture before serving.
Suggested Pairings
Looking for something to pair with your 1 oz. fruit salad with marshmallows? Here are a few ideas:
- Low-fat yogurt
- Graham crackers
- Oatmeal
- Smoothie
The variety of berries used in this salad are packed full of antioxidants, which can help to fight inflammation and boost your immune system.
FAQs about a 1 oz Fruit Salad with Marshmallows (Excluding Citrus Fruits) and its nutrition
1. What fruits are included in the fruit salad?
The fruit salad excluding citrus fruits may include a variety of fruits such as apples, grapes, pineapples, kiwis, strawberries, blueberries, blackberries, and raspberries.
2. What is the calorie count of the fruit salad?
The calorie count of a 1 oz fruit salad with marshmallows (excluding citrus fruits) is 31 calories.
3. Are there any health benefits to consuming a fruit salad?
Yes, consuming a fruit salad provides the body with essential vitamins and minerals that are beneficial for overall health. Fruits can aid in weight loss, help with digestion, and reduce the risk of chronic diseases.
4. Are marshmallows healthy to add to a fruit salad?
No, marshmallows are high in sugar and calories, and offer little to no nutritional value. It is recommended to limit the consumption of marshmallows and opt for healthier alternatives such as nuts, seeds or unsweetened coconut flakes.
5. Can the fruit salad be customized to accommodate dietary restrictions?
Yes, the fruit salad can be customized to accommodate dietary restrictions such as vegan or gluten-free by excluding ingredients that are prohibited in those diets.