When it comes to cheesy snacks, 2 oz (56 g) Colby & Monterey Jack Cheese is a popular choice for many. Not only is it delicious, but it is also packed with nutrients. At 220 calories per serving, this cheesy snack is perfect for those who want to indulge in something savory without the guilt.

This cheese is a great source of protein and fat, giving you the energy you need to power through your day. It also contains a variety of vitamins and minerals that are essential for good health.

In this article, we'll explore the nutritional benefits of Colby & Monterey Jack Cheese and give you some ideas on how to incorporate it into your meals.

Calories in Colby & Monterey Jack Cheese

A serving of 2 oz (56 g) Colby & Monterey Jack Cheese contains 220 calories, making it a satisfying snack choice. However, it is important to keep in mind that this cheesy treat is high in calories, so it should be enjoyed in moderation.

Protein and Fat Content in Colby & Monterey Jack Cheese

2 oz (56 g) Colby & Monterey Jack Cheese contains 14 g of protein and 20 g of fat. This makes it a great source of energy for those who lead an active lifestyle. The protein in this cheese helps to repair and build muscle tissue, while the fat provides the body with sustained energy.

Vitamins and Minerals in Colby & Monterey Jack Cheese

Colby & Monterey Jack Cheese contains a variety of vitamins and minerals that are important for good health. It is a great source of calcium, which is essential for strong bones and teeth. It also contains vitamin D, which helps the body absorb calcium. Additionally, this cheese is a good source of vitamin A, which supports healthy vision and immune function.

Carbohydrate and Fiber Content in Colby & Monterey Jack Cheese

Colby & Monterey Jack Cheese is low in carbohydrates and contains no fiber, making it ideal for those on a low-carb or keto diet. While fiber is an important nutrient, it is not found in cheese.

Sodium and Cholesterol Levels in Colby & Monterey Jack Cheese

2 oz (56 g) Colby & Monterey Jack Cheese contains 470 mg of sodium and 55 mg of cholesterol. While these levels are not excessive, it is important to monitor your intake if you have high blood pressure or high cholesterol.

Health Benefits of Colby & Monterey Jack Cheese

Colby & Monterey Jack Cheese is a great source of protein, vitamins, and minerals. It contains calcium and vitamin D, which are important for strong bones and teeth. Additionally, the protein in this cheese helps to repair and build muscle tissue. Studies have also shown that consuming cheese in moderation can help reduce the risk of heart disease and stroke. This is because cheese contains conjugated linoleic acid (CLA), which has been shown to have a number of health benefits.

Colby & Monterey Jack Cheese Pairings

Colby & Monterey Jack Cheese pairs well with a variety of foods, making it a versatile ingredient. It goes great with crackers and bread, and is commonly used in sandwiches and quesadillas. It also pairs well with fruits like apples and pears, as well as with nuts like almonds and pecans.

Ways to Incorporate Colby & Monterey Jack Cheese in Your Meals

Colby & Monterey Jack Cheese can be used in many different ways in the kitchen. It can be grated and used as a topping for baked potatoes or nachos, or shredded and used as a filling for omelets or frittatas. It is also great for adding flavor to soups and casseroles.

Tips for Storing Colby & Monterey Jack Cheese

To keep Colby & Monterey Jack Cheese fresh for longer, store it in the refrigerator in an airtight container. This will help prevent it from drying out and becoming hard. When storing cheese, it is important to keep it away from strong-smelling foods like onions and garlic, as it can absorb their flavors. Additionally, it is best to wrap the cheese in wax paper or parchment paper instead of plastic wrap, as plastic wrap can cause the cheese to sweat and become slimy.

Colby & Monterey Jack Cheese Recipes

Here are some delicious recipes that use Colby & Monterey Jack Cheese: - Cheesy Broccoli Soup: In a large pot, sauté onions and garlic in butter until softened. Add chopped broccoli and chicken broth, and let simmer until the broccoli is tender. Stir in Colby & Monterey Jack Cheese until melted, and serve hot. - Monterey Jack Quesadillas: Spread refried beans on a flour tortilla, and sprinkle with shredded Monterey Jack Cheese. Fold the tortilla in half and cook in a skillet over medium-high heat until the cheese is melted and the tortilla is crispy. Serve with salsa and sour cream.