Are you looking for a savory and satisfying addition to your meals? Look no further than slow cooked ham! With only 100 calories per serving (3 oz), it is a great choice for those watching their calorie intake. But what about the nutritional content? Let's take a closer look.
Slow cooked ham is not only low in calories, but it is also a good source of protein, containing 18 grams per serving (3 oz) and just 1.5 grams of fat. It also has a variety of vitamins and minerals including vitamin B6, thiamin, phosphorus, and zinc.
In this article, we'll explore the nutritional content of slow cooked ham, discuss its health benefits, and provide some delicious ways to incorporate it into your meals.
Caloric Content and Serving Size
As previously mentioned, slow cooked ham contains only 100 calories per serving (3 oz). This makes it a great option for those trying to manage their calorie intake without sacrificing taste or nutrition. It is also important to note that serving size can greatly impact the calorie and nutrient content of any food, so be mindful of how much you consume.
Protein and Fat Content
Slow cooked ham is a great source of protein, with 18 grams per serving (3 oz). This makes it a popular choice among athletes and those looking to build muscle mass. Additionally, it is low in fat, with just 1.5 grams per serving (3 oz) making it a great option for those watching their fat intake.
Mineral and Vitamin Profile
Slow cooked ham contains a variety of vitamins and minerals including vitamin B6, thiamin, phosphorus, and zinc. These nutrients are essential for maintaining good health, from promoting nerve function to aiding in bone growth and development. By incorporating slow cooked ham into your diet, you can help ensure your body is getting the nutrients it needs.
Health Benefits of Slow Cooked Ham
In addition to its nutritional content, slow cooked ham has a variety of health benefits. Its high protein content can help with muscle growth and repair, and its low fat content makes it a heart-healthy choice. It also contains antioxidants which can help reduce inflammation in the body.
Ham as a Source of Energy
Slow cooked ham is a good source of energy, providing sustained energy throughout the day. This makes it a great option for athletes and those with physically demanding jobs. The amino acids in the protein also help with mental alertness and focus.
Ways to Incorporate Slow Cooked Ham into your Meals
There are many delicious ways to incorporate slow cooked ham into your meals. It can be added to omelets, salads, and sandwiches for a protein boost. It can also be used as a topping for pizzas, or added to casseroles and soups for added flavor. Additionally, slow cooked ham can be used as a substitute for other meats in many recipes. For example, it can be used in place of bacon in a breakfast dish, or added in place of ground beef in spaghetti sauce.
Ham vs. Other Meat Sources
Compared to other meat sources, slow cooked ham is a relatively lean choice. It has less fat than bacon and sausage, and is lower in calories than beef and pork. However, it is important to note that processed meats like ham should be consumed in moderation, as they can be high in sodium.
Tips for Preparing and Storing Slow Cooked Ham
When preparing slow cooked ham, it is important to cook it thoroughly to avoid any risk of foodborne illness. It should be stored in the refrigerator for up to five days, or in the freezer for up to two months. When reheating, be sure to heat it to an internal temperature of 165°F to ensure it is safe to eat.
Ham Recipes and Pairings
A savory and versatile ingredient, slow cooked ham can be used in a wide variety of recipes. Some popular dishes include ham and cheese quiche, ham and pineapple kabobs, and ham and bean soup. It pairs well with a variety of flavors including sweet, tangy, and spicy.
Comparison of Slow Cooked Ham with Other Meat Choices
When comparing slow cooked ham to other meat choices, it is important to consider the nutritional content as well as the calorie and fat content. While it may not be the lowest calorie option available, it is certainly a healthier choice than many other processed meat products.
Slow cooked ham is a delicious and nutritious addition to any meal.
Frequently Asked Questions About Slow Cooked Ham
1. How many calories are in one serving of slow cooked ham?
One serving of slow cooked ham, which weighs 3 oz, contains approximately 100 calories.
2. Is slow cooked ham a healthy protein source?
Slow cooked ham can be a good source of protein, but it can also be high in sodium and saturated fat. It's best to enjoy in moderation as part of a balanced diet.
3. Can slow cooked ham be included in a low-carb diet?
Yes, slow cooked ham can be a good addition to a low-carb diet. However, it's important to watch serving sizes and choose a lower-sodium option if possible.
4. How long does slow cooked ham last in the fridge?
When stored in an airtight container in the fridge, slow cooked ham can last for up to 5-7 days. It's important to check for any signs of spoilage before consuming.
5. What are some ways to use slow cooked ham in recipes?
Slow cooked ham can be used in a variety of recipes, such as omelets, salads, sandwiches, and casseroles. It can also be diced and added to soups or stews for extra flavor.