If you love ice cream, but want to stay away from added sugar, we have some good news for you. You can enjoy a delicious 1/2 cup of vanilla ice cream without any added sugar and only consume 98 calories! It's the perfect sweet treat for those watching their sugar intake.

Not only does this no sugar added vanilla ice cream taste great, it also has some nutritional benefits. Let's take a closer look at the nutritional information of 1/2 cup of vanilla ice cream without any added sugar.

In this article, we'll explore the calorie count, carbohydrates, fat, protein, calcium, sodium, fiber, cholesterol, sugar, and ingredients of 1/2 cup of vanilla ice cream without any added sugar.

Calories in 1/2 Cup Vanilla Ice Cream No Sugar Added

A 1/2 cup serving of vanilla ice cream without any added sugar contains 98 calories. While this may not seem like a lot, it's important to keep portion sizes in mind. Eating too much of anything, even if it's low in calories or sugar, can lead to weight gain. Enjoying a small serving of this ice cream as an occasional treat can help satisfy your sweet tooth without derailing your healthy eating habits.

Carbohydrates in 1/2 Cup Vanilla Ice Cream No Sugar Added

A 1/2 cup serving of vanilla ice cream without any added sugar contains 14 grams of carbohydrates. Carbohydrates are one of the main sources of energy for your body, but it's important to choose the right kind of carbs. Avoiding added sugars is a smart choice, but still look for ice creams that are not packed with added artificial ingredients. This no sugar added vanilla ice cream uses the sweetness of vanilla and milk to produce a healthy serving of carbohydrates for your body to use.

Fat in 1/2 Cup Vanilla Ice Cream No Sugar Added

A 1/2 cup serving of vanilla ice cream without any added sugar contains 5 grams of fat. Not all fats are created equal. Saturated and trans fats are less healthy and can contribute to heart disease, while unsaturated fats have health benefits and that could be healthier for the heart. Fortunately, this no sugar added vanilla ice cream is made with skim milk and uses minimal amounts of healthy fats that won't add pounds.

Protein in 1/2 Cup Vanilla Ice Cream No Sugar Added

A 1/2 cup serving of vanilla ice cream without any added sugar contains 2.5 grams of protein. While ice cream is not typically thought of as a source of protein, this serving of vanilla ice cream provides some protein for your body's needs. Protein is important for the repair and growth of cells and tissues in your body. While the protein amount in this treat is not significant, it still serves as a tiny but beneficial source for your diet.

Calcium in 1/2 Cup Vanilla Ice Cream No Sugar Added

A 1/2 cup serving of vanilla ice cream without any added sugar contains 10% of your daily recommended intake of calcium. Calcium is an essential mineral that supports bone and teeth health. Consuming enough calcium throughout your life can help prevent bone loss and osteoporosis. This no sugar added vanilla ice cream uses real milk and cream, making it a source for your calcium intake.

Sodium in 1/2 Cup Vanilla Ice Cream No Sugar Added

A 1/2 cup serving of vanilla ice cream without any added sugar contains 40 milligrams of sodium. Sodium is necessary for the body's fluid balance, transmitting nerve impulses, and muscle contractions. However, consuming too much sodium can lead to high blood pressure and other health issues. This no sugar added vanilla ice cream uses a small amount of salt to enhance its flavor, making it a great low-sodium option for those looking to manage their sodium intake.

Fiber in 1/2 Cup Vanilla Ice Cream No Sugar Added

A 1/2 cup serving of vanilla ice cream without any added sugar contains less than 1 gram of fiber. Fiber is important for digestive health, feeling full, and promoting healthy blood sugar levels. Unfortunately, this no sugar added vanilla ice cream doesn't provide much fiber. Eating a healthy diet with plenty of fruits, vegetables, whole grains, and legumes can help you meet your daily fiber needs.

Cholesterol in 1/2 Cup Vanilla Ice Cream No Sugar Added

A 1/2 cup serving of vanilla ice cream without any added sugar contains 25 milligrams of cholesterol. Cholesterol is a type of fat in your blood that's produced by your liver or from consuming animal products. Having high levels of cholesterol can increase your risk of heart disease. This no sugar added vanilla ice cream includes a small amount of cholesterol due to its milk and cream content. Managing your cholesterol intake through your overall diet can help you stay heart healthy.

Sugar in 1/2 Cup Vanilla Ice Cream No Sugar Added

A 1/2 cup serving of vanilla ice cream without any added sugar contains less than 1 gram of sugar. While this no sugar added vanilla ice cream contains natural sugars found in the milk and cream, it doesn't have any added sugars to enhance its flavor. Eating foods with added sugars can lead to weight gain, inflammation, and an increased risk for chronic diseases. This no sugar added vanilla ice cream is a great option for those looking to decrease their added sugar intake.

Ingredients of 1/2 Cup Vanilla Ice Cream No Sugar Added

The ingredients of 1/2 cup of vanilla ice cream without any added sugar are milk, cream, erythritol, sorbitol, and dextrin. It also contains vanilla extract and natural flavors for taste. Erythritol, sorbitol, and dextrin are sugar alcohols that are derived from plant sources and can be used as sugar substitutes. They provide a sweet taste without increasing your blood sugar levels or calorie intake. Be sure to read the labels of other no sugar added ice creams, as some may still contain added sugar or artificial sweeteners.