1 serving of Shanghai Specialty Chicken contains 699 calories.
Shanghai Specialty Chicken is a classic Chinese dish that is often enjoyed worldwide. However, if you are trying to watch your calories, it's important to know the nutritional information contained in one serving of this dish.
In this article, we'll delve into the nutritional value of Shanghai Specialty Chicken, including the calories, fat, sodium, carbohydrate, protein, vitamin A, vitamin C, calcium, iron, and fiber content of one serving. By understanding these values, you can make more informed decisions about when and how much to enjoy this delicious dish.
Calories in One Serving of Shanghai Specialty Chicken
As previously mentioned, one serving of Shanghai Specialty Chicken contains 699 calories. This is a substantial amount of calories in one dish, so it's important to be mindful of your portion sizes and balance your meals accordingly.
Total Fat Content in One Serving of Shanghai Specialty Chicken
One serving of Shanghai Specialty Chicken contains 49 grams of fat. While some fat is important for a healthy diet, it's important to note that this serving size contains a significant amount of fat, particularly saturated fat. It's recommended that you consume no more than 22 grams of saturated fat per day, so this dish should be consumed in moderation.
Sodium Content in One Serving of Shanghai Specialty Chicken
One serving of Shanghai Specialty Chicken contains 980 milligrams of sodium. This is a high amount of sodium in one dish, particularly if you are watching your salt intake. The recommended daily limit for sodium intake is 2,300 milligrams, so if you consume this dish, you should be mindful of your sodium intake for the rest of the day.
Carbohydrate Content in One Serving of Shanghai Specialty Chicken
One serving of Shanghai Specialty Chicken contains 23 grams of carbohydrates. This is a moderate amount of carbohydrates, which can provide energy for your body. However, it's important to balance your carbohydrate intake with other macronutrients, particularly protein.
Protein Content in One Serving of Shanghai Specialty Chicken
One serving of Shanghai Specialty Chicken contains 50 grams of protein. This is a high amount of protein in one dish, which can help you feel full and satisfied. Protein is also important for muscle growth and repair. However, it's important to balance your protein intake with other macronutrients, particularly carbohydrates and fat.
Vitamin A Content in One Serving of Shanghai Specialty Chicken
One serving of Shanghai Specialty Chicken contains 13% of the daily value for vitamin A. Vitamin A is important for vision and immune function. While this dish may not be a significant source of vitamin A, it can contribute to your overall intake of this essential nutrient.
Vitamin C Content in One Serving of Shanghai Specialty Chicken
One serving of Shanghai Specialty Chicken contains 25% of the daily value for vitamin C. Vitamin C is important for immune function and collagen synthesis. This dish can be a significant source of vitamin C, particularly if it is prepared with vegetables that are high in this nutrient.
Calcium Content in One Serving of Shanghai Specialty Chicken
One serving of Shanghai Specialty Chicken contains 6% of the daily value for calcium. Calcium is important for bone health and muscle function. While this dish may not be a significant source of calcium, it can contribute to your overall intake of this essential nutrient.
Iron Content in One Serving of Shanghai Specialty Chicken
One serving of Shanghai Specialty Chicken contains 20% of the daily value for iron. Iron is important for oxygen transport and energy production. This dish can be a significant source of iron, particularly if it is prepared with dark meat chicken or livers that are high in this nutrient.
Fiber Content in One Serving of Shanghai Specialty Chicken
One serving of Shanghai Specialty Chicken contains 2 grams of fiber. This is a low amount of fiber in one dish. It's important to consume adequate amounts of fiber to maintain regularity and overall health, so be sure to pair this dish with fiber-rich vegetables or whole grains to increase your intake of this essential nutrient.
Shanghai Specialty Chicken can be a delicious and satisfying dish, but it's important to be mindful of your portion sizes and overall balance of macronutrients in your diet.
5 Frequently Asked Questions About Shanghai Specialty Chicken
1. What is Shanghai Specialty Chicken?
Shanghai Specialty Chicken is a popular dish in Shanghai, China that is typically made with chicken thighs or wings that are marinated in soy sauce, ginger, garlic, and rice wine, before being deep-fried until crispy and golden brown.
2. How many calories are in one serving of Shanghai Specialty Chicken?
One serving of Shanghai Specialty Chicken contains approximately 699 calories. The calorie count may vary slightly depending on the cooking method and ingredients used.
3. Is Shanghai Specialty Chicken healthy?
While Shanghai Specialty Chicken is a delicious and flavorful dish, it is not exactly a healthy option due to its high calorie count and deep-frying method. However, you can make it slightly healthier by using skinless chicken breast or by baking it instead of deep-frying it.
4. What are some side dishes that go well with Shanghai Specialty Chicken?
Some popular side dishes that complement Shanghai Specialty Chicken include steamed rice, stir-fried vegetables, noodles, and hot and sour soup.
5. Can Shanghai Specialty Chicken be made gluten-free?
Yes, Shanghai Specialty Chicken can be made gluten-free by using gluten-free soy sauce or tamari in the marinade. You can also use cornstarch or potato starch instead of wheat flour if you plan on coating the chicken before frying it.