Calories in 4 crackers Organic Original Water Crackers?

4 crackers Organic Original Water Crackers is 70 calories.

Looking for a healthy snack option that is both delicious and nutritious? Look no further than 4 crackers Organic Original Water Crackers, with only 70 calories per serving! These crackers are a great addition to any diet, and can help provide a satisfying crunch without the guilt.

In addition to being low in calories, these crackers are also packed with essential nutrients. They are a good source of fiber, which can help aid digestion and keep you feeling full for longer. They are also low in sugar and fat, making them an ideal snack option for those watching their weight.

In this article, we'll explore the nutritional benefits, health benefits, taste and texture, allergen information, and more of 4 crackers Organic Original Water Crackers.

4 crackers Organic Original Water Crackers

Nutritional Information

Each serving of 4 crackers Organic Original Water Crackers contains 70 calories, 1 gram of protein, 1.5 grams of fat, and 11 grams of carbohydrates. They are also a good source of fiber and contain only 1 gram of sugar. These crackers are also gluten-free and made with all natural ingredients, making them a healthy and wholesome snack option. Overall, the nutritional profile of these crackers make them a great choice for those looking for a low-calorie, high-fiber snack option.

Health Benefits

In addition to being low in calories and high in fiber, these crackers also have a number of health benefits. The natural ingredients used in their production means they are free from preservatives and artificial flavors, making them a healthier snack option than many other processed snacks. Furthermore, the fiber content in these crackers can help promote healthy digestion and prevent constipation. They can also help regulate blood sugar levels, making them a good choice for those with diabetes. Overall, 4 crackers Organic Original Water Crackers are a great addition to any healthy diet, and can provide a number of health benefits when consumed as part of a balanced eating plan.

Serving Size

The recommended serving size for 4 crackers Organic Original Water Crackers is 4 crackers, which is equivalent to one serving. This serving size provides 70 calories and is a great snack option when consumed in moderation. You can enjoy these crackers on their own or pair them with your favorite dip, salad, or cheese for a more filling snack.

Ingredients

4 crackers Organic Original Water Crackers are made with all natural ingredients, including enriched flour, water, salt, and soy lecithin. They are also gluten-free and do not contain any genetically modified organisms (GMOs). The use of natural ingredients means these crackers have a clean and simple taste, without any of the artificial flavors or preservatives found in other snack options. Overall, the use of wholesome ingredients makes these crackers a healthier and more nutritious snack option for those who are conscious of what they eat.

Organic Certification

4 crackers Organic Original Water Crackers are certified organic, meaning that they are made with all natural and non-GMO ingredients, and are free from preservatives and artificial flavors. The organic certification ensures that these crackers are made in a sustainable and environmentally friendly way, without the use of harmful chemicals or practices. The certification also means that these crackers are produced in a way that supports local and small-scale farmers, which is good for both the economy and the environment. Overall, the organic certification of these crackers provides added assurance that they are a healthy and wholesome snack option.

Allergen Information

4 crackers Organic Original Water Crackers are gluten-free and do not contain any nuts or dairy products, making them a safe and allergen-free snack option for those with common food allergies. However, these crackers do contain soy lecithin, which may be a concern for those with soy allergies. It is important to read the ingredient list carefully if you have any food allergies or intolerances. Overall, 4 crackers Organic Original Water Crackers are a safe and allergen-free snack option for most people, but it is important to be aware of any potential allergens before consuming.

Taste and Texture

4 crackers Organic Original Water Crackers have a clean and simple taste, with a subtle nutty flavor that is not overpowering. They also have a light and crispy texture, which makes them perfect for pairing with dips or toppings. The use of all natural ingredients means that these crackers have a unique taste and texture, without any of the artificial flavors or additives found in other snack options. Overall, the taste and texture of 4 crackers Organic Original Water Crackers make them a delicious and satisfying snack option that can be enjoyed on their own or with your favorite toppings.

Suggested Pairings

4 crackers Organic Original Water Crackers can be paired with a variety of different dips, cheeses, and other toppings to make a more filling and satisfying snack. Some suggested pairings include hummus, guacamole, salsa, cheese, and sliced vegetables. You can also use these crackers as a base for appetizers, such as bruschetta or crostini, or crumble them over soups or salads for a crispy and flavorful addition. Overall, the versatility of these crackers makes them a great option for a variety of different snack and meal options.

Ideal Occasions

4 crackers Organic Original Water Crackers are a great option for snacks, appetizers, and light meals. They are perfect for enjoying at home, at work, or even on the go, as they come in a convenient and portable package. They are also a good option for entertaining, as they can be paired with a variety of different dips and toppings to create a more elaborate and satisfying snack or appetizer platter. Overall, these crackers are a versatile and convenient option for a variety of different occasions.

Convenient Packaging

4 crackers Organic Original Water Crackers come in a convenient and portable package, which makes them easy to take with you on the go. The packaging is also resealable, which helps to keep the crackers fresh for longer. The package contains 28 crackers in total, which is equivalent to seven servings. This makes them a good snack option for sharing with friends or family, or for enjoying over a longer period of time. Overall, the convenient packaging of these crackers makes them a great option for those with busy lifestyles who are looking for a quick and easy snack on the go.

4 crackers Organic Original Water Crackers are a delicious and nutritious snack option that can be enjoyed at any time of day.

5 FAQs About Organic Original Water Crackers

1. What are the ingredients in the crackers?

The Organic Original Water Crackers contain organic wheat flour, organic extra virgin olive oil, organic barley malt extract, sea salt, organic malted barley flour, and organic yeast.

2. Is it suitable for vegans?

Yes, the crackers are vegan-friendly and do not contain any animal products or by-products.

3. Are the crackers gluten-free?

No, the crackers contain wheat flour and are not gluten-free. Individuals with gluten sensitivities or celiac disease should avoid consuming these crackers.

4. How many servings are in a package?

The package contains four crackers, serving as a single portion. A single serving contains 70 calories.

5. Where can I purchase these crackers?

The Organic Original Water Crackers can be purchased online or from select organic grocery stores and health food stores.

Nutritional Values of 4 crackers Organic Original Water Crackers

UnitValue
Calories (kcal)70 kcal
Fat (g)1 g
Carbs (g)13 g
Protein (g)1 g

Calorie breakdown: 14% fat, 80% carbs, 6% protein

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