1 cup (227 g) Roasted Tomato Garlic Soup contains approximately 110 calories. This delicious soup is not only flavorful but also packed with nutrients that offer numerous health benefits. Roasted Tomato Garlic Soup is an excellent choice for a warm and comforting meal, especially during cold weather.
Roasted Tomato Garlic Soup is made with premium quality tomatoes, garlic, and a blend of herbs and spices. It is also a vegetarian and vegan-friendly dish that can be customized to meet different dietary requirements. Aside from its delicious taste, this soup is also rich in vitamins, minerals, and antioxidants.
In this article, we'll explore the nutritional content of Roasted Tomato Garlic Soup, its beneficial effects on health, how to make it from scratch, and various ways to modify it to suit your needs and preferences.
Caloric content of Roasted Tomato Garlic Soup
Roasted Tomato Garlic Soup is a low-calorie dish that is perfect for those who are watching their weight. One cup (227 g) of this soup contains approximately 110 calories, making it an excellent choice for a light and nutritious meal or snack. Although Roasted Tomato Garlic Soup is low in calories, it is high in essential vitamins and minerals that are crucial for overall health and wellbeing. It is also an excellent source of antioxidants that help fight off harmful free radicals in the body.
Ingredients of Roasted Tomato Garlic Soup
Roasted Tomato Garlic Soup is made from a blend of high-quality ingredients that give it its rich flavor and nutritional value. Some of the key ingredients in this soup include:
- Fresh tomatoes: Tomatoes are packed with vitamins and minerals that promote good health
- Garlic: Garlic contains numerous beneficial compounds that help prevent and alleviate various health conditions
- Herbs and spices: A blend of herbs and spices adds depth and complexity to the flavor of the soup.
- Vegetable broth: Vegetable broth is a nutrient-rich foundation for the soup that enhances its flavor and nutritional value.
Health benefits of Roasted Tomato Garlic Soup
Roasted Tomato Garlic Soup is not only delicious but also offers several health benefits. Some of the key benefits of this soup include:
- Rich in antioxidants: Roasted Tomato Garlic Soup is packed with antioxidants that help protect the body against harmful free radicals.
- Boosts immunity: The vitamins and minerals in Roasted Tomato Garlic Soup help boost immunity and promote overall health and wellbeing.
- Regulates blood pressure: Garlic, one of the key ingredients in this soup, has been shown to help regulate blood pressure and reduce the risk of cardiovascular disease.
- Promotes weight loss: Roasted Tomato Garlic Soup is a low-calorie food that can help promote weight loss when consumed regularly.
How to make Roasted Tomato Garlic Soup
Making Roasted Tomato Garlic Soup from scratch is easy and straightforward. Here's a simple recipe to get you started:
- Preheat oven to 425 degrees F (218 degrees C)
- Cut 3 lbs. of plum tomatoes in half and place them on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle with salt and pepper.
- Roast the tomatoes for about 30 minutes or until they turn golden brown.
- In a large pot, sauté minced garlic in olive oil until fragrant. Add the roasted tomatoes and cook for about 5 minutes.
- Add 4 cups of vegetable broth, 1 tsp of fresh thyme, and 1 tsp of dried oregano. Bring to a boil and then reduce heat to let it simmer for about 20 minutes.
- Using an immersion blender, puree the soup until it reaches your desired consistency. Add salt and pepper to taste.
- Optional toppings: croutons, shredded cheese, fresh basil, or a drizzle of olive oil.
Roasted Tomato Garlic Soup as a starter
Roasted Tomato Garlic Soup is a perfect starter for any meal. Its bold and savory flavor makes it an appetizing dish that is sure to whet anyone's appetite. Serving this soup as a starter not only adds a touch of elegance to the meal but also sets the tone for a delicious and satisfying dining experience.
Roasted Tomato Garlic Soup as a main dish
Roasted Tomato Garlic Soup can also be enjoyed as a satisfying main dish. Its low caloric content and high nutritional value make it an excellent choice for those who are looking for a light yet filling meal. Pair this soup with a fresh green salad or a piece of crusty bread, and you have a complete and well-balanced meal.
Roasted Tomato Garlic Soup with different toppings
Roasted Tomato Garlic Soup can be customized with different toppings to suit your taste and preferences. Some of the popular toppings for this soup include:
- Croutons: Croutons add a crunch and texture to the soup and make it more filling.
- Shredded cheese: Adding shredded cheese to the soup gives it a creamier and richer texture.
- Fresh basil: Fresh basil adds a touch of herbiness to the soup and enhances its flavor.
- A drizzle of olive oil: A drizzle of high-quality olive oil on top of the soup adds richness and depth to its flavor.
Roasted Tomato Garlic Soup for vegetarians and vegans
Roasted Tomato Garlic Soup is an excellent choice for vegetarians and vegans as it is made from plant-based ingredients. The soup is packed with essential vitamins and minerals that are vital for maintaining good health and wellbeing. Whether you are a strict vegetarian or a vegan, Roasted Tomato Garlic Soup is a delicious and nutritious option that is sure to satisfy your cravings.
Roasted Tomato Garlic Soup for cold weather
During cold weather, there is nothing more satisfying than a warm bowl of Roasted Tomato Garlic Soup. Its rich and hearty flavor makes it the perfect comfort food that can help warm you up from the inside out. This soup is also an excellent source of vitamins and minerals that help boost immunity and keep you healthy during the cold winter months.
Roasted Tomato Garlic Soup for weight loss
Roasted Tomato Garlic Soup is a low-calorie food that can help promote weight loss when consumed as part of a well-balanced and healthy diet. This soup is filling and satisfying, which means that you are less likely to overeat or consume additional calories. Its nutrient-rich ingredients also help boost metabolism and promote fat burning.
Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day, and awakens and refines the appetite.
5 Frequently Asked Questions About Roasted Tomato Garlic Soup
1. What are the ingredients in roasted tomato garlic soup?
Roasted tomato garlic soup typically contains roasted tomatoes, garlic, onions, chicken or vegetable broth, and herbs such as basil, thyme, or oregano. Cream or milk may also be added.
2. Is roasted tomato garlic soup healthy?
Roasted tomato garlic soup can be a healthy choice as it is low in calories and fat. It is also packed with antioxidants from the tomatoes and garlic. However, some recipes may contain added cream or cheese, which can increase the calorie and fat content.
3. How is roasted tomato garlic soup typically served?
Roasted tomato garlic soup can be served as a starter or main dish. It is often garnished with croutons, fresh herbs, or grated cheese. It can also be served with a side of crusty bread or a grilled cheese sandwich.
4. Can roasted tomato garlic soup be frozen?
Yes, roasted tomato garlic soup can be frozen for up to 3 months. Allow the soup to cool completely before transferring it to a freezer-safe container. When ready to eat, thaw the soup in the refrigerator and reheat on the stovetop or in the microwave.
5. Can roasted tomato garlic soup be made vegan or vegetarian?
Yes, roasted tomato garlic soup can be made vegan or vegetarian by using vegetable broth instead of chicken broth and omitting any dairy products. Coconut milk or cashew cream can be used as a non-dairy substitute for cream.