1 cup (235 g) Country Style Baked Beans contains around 290 calories, making it a filling and satisfying meal option. This hearty dish is a staple in many households and is a favorite for its delicious flavor and satisfying texture. If you're looking for a dish that's both delicious and nutritious, look no further than country style baked beans.

In addition to being a great source of energy, country style baked beans are also packed with a range of nutrients that can benefit your overall health. Topping the list of nutrients is fiber, which promotes digestion and helps to lower cholesterol levels. Baked beans are also rich in iron, potassium, magnesium, and vitamin B6. These nutrients can help to improve heart health, boost your immune system, and support healthy brain function.

In this article, we'll take a closer look at the nutritional content of country style baked beans, explore their health benefits, and provide some tips for incorporating this tasty dish into your diet.

Nutritional Content of Country Style Baked Beans

A single serving of country style baked beans (1 cup / 235 g) contains the following nutrients:

• calories: 290
• Protein: 14g
• Carbohydrates: 54g
• Fiber: 12g
• Fat: 0g
• Sugar: 12g

As you can see, baked beans are a rich source of protein, fiber, and carbohydrates, making them an excellent choice for anyone looking for a filling and satisfying meal option. The lack of fat in baked beans is also a plus for those looking for a lower-fat diet.

Calories in a Single Serving of Country Style Baked Beans

A single serving of country style baked beans (1 cup / 235 g) contains around 290 calories. This makes it a calorie-dense meal option that can provide ample energy to fuel your day. However, it's important to keep in mind that portion control is key when it comes to consuming calorie-dense foods. Eating too much of any food, including baked beans, can lead to weight gain over time.

Calorie Breakdown of Country Style Baked Beans

The calorie breakdown of a single serving of country style baked beans is as follows:

• Protein: 18%
• Carbohydrates: 75%
• Fat: 0%

As you can see, baked beans are primarily a source of carbohydrates, with a moderate amount of protein. The fat content in baked beans is minimal, making it a low-fat meal option.

Country Style Baked Beans as a Source of Carbohydrates

A single serving of country style baked beans provides around 54g of carbohydrates, making it an excellent source of energy. Carbohydrates are the body's primary source of fuel, providing energy for daily activities and exercise. In addition, the fiber content in baked beans helps to slow down the absorption of carbohydrates, leading to a more sustained release of energy over time.

Health Benefits of Baked Beans Consumption

Eating baked beans can have a range of health benefits, thanks to their nutrient-rich profile. Some of the key health benefits of consuming baked beans include:

• Improved digestion: The high fiber content in baked beans can help to promote regular bowel movements and reduce the risk of constipation.
• Lower cholesterol levels: The fiber content in baked beans can also help to lower cholesterol levels, reducing the risk of heart disease.
• Improved heart health: The potassium content in baked beans can help to regulate blood pressure and reduce the risk of heart disease.
• Improved bone health: The magnesium content in baked beans can help to support healthy bones and prevent osteoporosis.

By incorporating baked beans into your diet, you can reap these and other health benefits while enjoying a delicious and filling meal.

Low-Fat Count in Country Style Baked Beans

One of the key benefits of country style baked beans is their low-fat count. With only 0g of fat per serving, baked beans can be an excellent choice for those looking to reduce their fat intake without sacrificing flavor or satisfaction. By choosing low-fat meal options, you can enjoy a healthier diet and reduce your risk of conditions like heart disease and obesity.

Protein Content of Country Style Baked Beans

While baked beans are primarily a source of carbohydrates, they also contain a moderate amount of protein. A single serving of country style baked beans provides around 14g of protein, making it an excellent choice for vegetarians or anyone looking to boost their protein intake. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system.

Adding Flavor to Country Style Baked Beans

Country style baked beans can be delicious on their own, but if you're looking to add some extra flavor to your meal, there are plenty of options to choose from. Here are a few ideas to get you started:

• Top with diced bacon or ham for added saltiness and smokiness.
• Serve with cornbread for a classic Southern-style meal.
• Add diced onions and green peppers for a savory and spicy touch.
• Mix in some shredded cheddar cheese for added creaminess and richness.

With a little creativity, you can turn a simple dish of baked beans into a flavorful and satisfying meal.

Calories in Popular Country Style Baked Beans Brands

Different brands of country style baked beans may have slightly different nutritional content, including calorie count. Here are the calorie counts for some popular brands of baked beans:

• Bush's Best Country Style Baked Beans: 190 calories per 1/2 cup serving.
• Heinz Vegetarian Baked Beans: 140 calories per 1/2 cup serving.
• Van Camp's Country Style Baked Beans: 160 calories per 1/2 cup serving.

When choosing a brand of baked beans, be sure to check the nutrition label for details on calorie count, protein and fiber content, and other important nutrient information.

Healthy Ways to Consume Country Style Baked Beans

While country style baked beans can be a healthy and nutritious meal option, it's important to consume them in moderation and as part of a balanced diet. Here are some healthy ways to enjoy baked beans without overdoing it:

• Pair baked beans with a serving of fresh vegetables and a lean protein like grilled chicken or fish.
• Use baked beans as a topping for a baked potato or a side dish for grilled meat or tofu.
• Portion out your baked beans and enjoy them as a snack or a light meal option.

By using baked beans in creative ways and incorporating them into a balanced diet, you can enjoy their numerous health benefits while maintaining a healthy weight and lifestyle.