1 serving Greek Vegetable Salad (Side) contains 90 calories. If you're looking for a healthy and nutritious side dish, this Greek salad is a great option. It's packed with fresh vegetables and herbs, and can be easily customized to suit your tastes.
In addition to being low in calories, this salad is high in fiber, vitamins, and minerals. Tomatoes and cucumbers provide vitamin C and other antioxidants, while red onion and bell pepper add a dose of immune-boosting vitamin A. The salad also contains heart-healthy fats from the olives and feta cheese.
Whether you're trying to lose weight, build muscle, or simply eat a more balanced diet, this Greek vegetable salad is a delicious and nutritious dish that can help you achieve your goals.
One serving of Greek Vegetable Salad contains the following nutritional values: calories: 90 Total Fat: 6g
Ingredients
To make this Greek Vegetable Salad, you will need the following ingredients: 1 large cucumber, chopped 1 large tomato, chopped
Preparation Time
This Greek Vegetable Salad can be made in just a few minutes, making it a quick and easy side dish for any meal. To prepare the salad, simply chop the vegetables and herbs, and mix them together in a large bowl. Whisk together the olive oil, red wine vinegar, oregano, salt, and pepper, and drizzle the dressing over the salad. Toss everything together until the vegetables are coated in dressing, and top with the crumbled feta cheese.
Serving Size
This recipe makes one serving of Greek Vegetable Salad. However, you can easily double or triple the recipe to serve more people. If you're serving this salad as a side dish, one serving should be enough. However, if you're serving it as a main course, you may want to add some protein, such as grilled chicken or chickpeas, to make it more filling.
Health Benefits
This Greek Vegetable Salad is packed with nutrients and health benefits. Here are just a few of the reasons why it's such a healthy and nutritious dish: 1. Low in calories: With just 90 calories per serving, this salad is a great option if you're trying to lose weight. 2. High in fiber: The vegetables in this salad are a great source of fiber, which can help promote healthy digestion and reduce the risk of chronic diseases such as heart disease and diabetes.
Variation Ideas
While this Greek Vegetable Salad is delicious as is, you can also customize it to suit your tastes. Here are a few variation ideas: 1. Add protein: If you want to make this salad more filling, try adding some grilled chicken, shrimp, or chickpeas. 2. Use different vegetables: You can use any vegetables you like in this salad. Try adding carrots, radishes, or zucchini for extra flavor and nutrition.
This Greek Vegetable Salad is best enjoyed fresh, but you can store it in the fridge for up to 3 days if you have leftovers. To store the salad, transfer it to an airtight container and keep it in the fridge. Make sure to keep the dressing separate and add it just before serving, as the vegetables may become soggy if they sit in the dressing for too long.
Dietary Requirements
This Greek Vegetable Salad is naturally gluten-free and vegetarian, making it a great choice for those with dietary restrictions. If you're dairy-free or vegan, you can omit the feta cheese or use a vegan cheese substitute instead. If you're following a low-fat or low-carb diet, you can adjust the amount of olive oil and cheese in the recipe to suit your needs.
Suggested Pairings
This Greek Vegetable Salad pairs well with a variety of main dishes. Here are a few suggested pairings: - Grilled chicken or fish - Roasted salmon or shrimp
Serving Suggestions
To serve this Greek Vegetable Salad, simply transfer it to a serving bowl or plate. For an extra special presentation, you can garnish the salad with extra olives, feta cheese, or fresh herbs such as parsley or mint. Serve the salad chilled or at room temperature, and enjoy!
Frequently Asked Questions about Greek Vegetable Salad
1. What ingredients are in Greek Vegetable Salad?
Typically, Greek Vegetable Salad includes chopped tomatoes, cucumbers, bell peppers, red onion, feta cheese, olives, and a simple dressing of olive oil and lemon juice.
2. Is Greek Vegetable Salad a healthy choice?
Yes, Greek Vegetable Salad is a very healthy choice. It is packed with nutrient-dense vegetables and healthy fats from the olive oil and feta cheese. Plus, it is low in calories and high in fiber, which can help you feel full and satisfied.
3. Can I add additional ingredients to my Greek Vegetable Salad?
Yes, you can certainly add additional ingredients to your Greek Vegetable Salad. Some popular additions include avocado, chickpeas, grilled chicken, or quinoa to make it a more filling and satisfying meal.
4. Can I prepare Greek Vegetable Salad in advance?
Yes, you can prepare Greek Vegetable Salad in advance by chopping the vegetables and storing them in an airtight container in the refrigerator. However, it is best to reserve the dressing until you are ready to serve the salad to prevent it from getting too soggy.
5. What are some variations of Greek Vegetable Salad?
There are many variations of Greek Vegetable Salad, including a Mediterranean style salad that includes artichokes, sun-dried tomatoes, and roasted red peppers. Another variation is a vegan Greek Salad that replaces the feta with tofu or a dairy-free cheese alternative.